{"id":51909,"date":"2021-10-10T12:30:28","date_gmt":"2021-10-10T16:30:28","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=51909"},"modified":"2021-10-21T13:44:15","modified_gmt":"2021-10-21T17:44:15","slug":"suppressing-your-emotions","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/","title":{"rendered":"The 6 Telltale Signs You Are Suppressing Your Emotions"},"content":{"rendered":"\n<p>What is the danger in <a href=\"https:\/\/www.shortform.com\/blog\/suppressed-feelings\/\">suppressing your emotions<\/a>? How do you know you are bottling up your feelings?<\/p>\n\n\n\n<p>Suppressing your emotions will cause them to manifest in ways that are not aligned with <a href=\"https:\/\/www.shortform.com\/blog\/your-genius\/\">who you are<\/a>. Your bottled-up feelings will make you manifest behaviors that are contradictory to your values. You will know you have suppressed feelings when you start avoiding engagement with others or start replacing hurt with anger.<\/p>\n\n\n\n<p>Read on to learn more about the dangers of suppressing your emotions.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Danger of Suppressing Your Emotions<\/strong><\/h2>\n\n\n\n<p>If you are suppressing your emotions, you risk having them manifest in ways that are not aligned with who you are. There are six common signs that you are suppressing your emotions; 1) blowing up, 2) replacing hurt with anger, 3) numbing, 4) bottling up, 5) over-positivity, and 6) refusal to engage.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Blowing up: <\/strong>Instead of engaging with negative emotions, you keep them bottled up. They build up pressure until a failure triggers you to completely blow up. This destroys the trust of those around you, who are left wondering if you\u2019ll take out the next failure on them, or if you can be trusted with risky ideas.<\/li><li><strong>Replacing hurt with anger: <\/strong>Because it\u2019s much easier to acknowledge external anger than internal hurt, you react to failure with anger, blame, and excuses aimed at those around you.&nbsp;<\/li><li><strong>Numbing: <\/strong>You let your negative emotions drive you to anything that soothes or lets you forget them, such as food, alcohol, or gambling. This is dangerous not only because it can lead to addiction, but also because you can\u2019t choose which emotions you numb\u2014you\u2019ll end up numbing <em>all <\/em>of them, even the positive ones.&nbsp;<\/li><li><strong>Bottling up: <\/strong>Instead of engaging with your negative emotions, you push them down and let them amass. While this might work in the short term, in the long term this will manifest as <a href=\"https:\/\/www.shortform.com\/blog\/low-mood-and-anxiety\/\">anxiety and depression<\/a>, physical pain, breakdowns, or insomnia.&nbsp;<\/li><li><strong>Over-positivity: <\/strong>You are suppressing your emotions by putting on a show of positivity: \u201cI feel great, everything is fine!\u201d This chips away at trust\u2014if you\u2019re \u201cnever\u201d angry, upset, or sad, your team members don\u2019t feel that you\u2019re sincere, and they fear that the cheery fa\u00e7ade will blow off at any moment.&nbsp;&nbsp;<\/li><li><strong>Refusal to engage: <\/strong>You are suppressing your emotions by refusing to engage emotionally with others, fearing that you will get \u201cstuck.\u201d<strong> <\/strong>Once you engage, you can\u2019t go back and pretend your feelings don\u2019t matter, but you can\u2019t move forward because it might open a bigger mess of emotions. Instead of giving you control, this thinking makes you feel powerless.&nbsp;<\/li><\/ol>\n\n\n\n<p>Beyond helping you avoid emotional mishandling or a knee-jerk reaction to failure, this moment of sitting with your emotions allows you to create <em>calm<\/em>, a natural remedy to the anxiety that comes with failure. Getting a handle on this anxiety in the workplace is especially important because unmitigated anxiety is contagious and quickly becomes the driving force behind your team\u2019s behaviors. It usually shows up among team members as <em>overperformance <\/em>or <em>underperformance. <\/em>Overperformers micromanage, take over, and get too involved in others\u2019 business, making others anxious about the quality of their own work. On the other hand, underperformers shut down or ask others to take over, adding to others\u2019 workloads and creating anxiety about their abilities.<\/p>\n\n\n\n<p><strong>Brave leaders demonstrate <a href=\"https:\/\/www.shortform.com\/blog\/how-to-slow-down-in-life\/\">how to slow down<\/a> emotions and channel it into spreading calm instead of anxiety in stressful moments. <\/strong>Take time to reflect and ask questions, or purposely speak slowly and calmly during emotionally-charged conversations. Once calm has been created, you can successfully move onto the next step of failure resilience\u2014unraveling the story you\u2019ve created about your failure.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the danger in suppressing your emotions? How do you know you are bottling up your feelings? Suppressing your emotions will cause them to manifest in ways that are not aligned with who you are. Your bottled-up feelings will make you manifest behaviors that are contradictory to your values. You will know you have suppressed feelings when you start avoiding engagement with others or start replacing hurt with anger. Read on to learn more about the dangers of suppressing your emotions.<\/p>\n","protected":false},"author":10,"featured_media":1017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43],"tags":[516],"class_list":["post-51909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","tag-dare-to-lead","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 6 Telltale Signs You Are Suppressing Your Emotions - Shortform Books<\/title>\n<meta name=\"description\" content=\"Bottled-up feelings will manifest in ways that are not aligned with who you are. Here are six signs you are suppressing your emotions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 6 Telltale Signs You Are Suppressing Your Emotions\" \/>\n<meta property=\"og:description\" content=\"Bottled-up feelings will manifest in ways that are not aligned with who you are. Here are six signs you are suppressing your emotions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-10T16:30:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-21T17:44:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/48-laws-master-your-emotions.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"771\" \/>\n\t<meta property=\"og:image:height\" content=\"515\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joseph Adebisi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joseph Adebisi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/\"},\"author\":{\"name\":\"Joseph Adebisi\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d8daf45671a09e8745a7a9f50a03b2a0\"},\"headline\":\"The 6 Telltale Signs You Are Suppressing Your Emotions\",\"datePublished\":\"2021-10-10T16:30:28+00:00\",\"dateModified\":\"2021-10-21T17:44:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/\"},\"wordCount\":631,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/48-laws-master-your-emotions.jpg\",\"keywords\":[\"Dare to Lead\"],\"articleSection\":[\"Psychology\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/\",\"name\":\"The 6 Telltale Signs You Are Suppressing Your Emotions - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/suppressing-your-emotions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/09\/48-laws-master-your-emotions.jpg\",\"datePublished\":\"2021-10-10T16:30:28+00:00\",\"dateModified\":\"2021-10-21T17:44:15+00:00\",\"description\":\"Bottled-up feelings will manifest in ways that are not aligned with who you are. 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