{"id":48094,"date":"2021-08-25T12:51:00","date_gmt":"2021-08-25T16:51:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=48094"},"modified":"2021-09-09T15:18:35","modified_gmt":"2021-09-09T19:18:35","slug":"two-types-of-motivation","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/","title":{"rendered":"The Two Types of Motivation: Type X vs. Type I"},"content":{"rendered":"\n<p>What are the two types of motivation? Which <a href=\"https:\/\/www.shortform.com\/blog\/3-types-of-motivation\/\">type of motivation<\/a> is more sustainable? <\/p>\n\n\n\n<p>In psychology, motivation is primarily categorized into two types: extrinsic and intrinsic. <a href=\"https:\/\/www.shortform.com\/blog\/intrinsic-motivation-psychology\/\">Intrinsic motivation<\/a> is a natural, internal drive to engage in an activity, whereas extrinsic motivation is driven by external factors (e.g. financial rewards). While extrinsic rewards can motivate behavior in the short term, intrinsic motivation is more sustainable in the long term. <\/p>\n\n\n\n<p>In this article, we&#8217;ll look at the psychology behind <a href=\"https:\/\/www.shortform.com\/blog\/difference-between-internal-and-external-motivation\/\">intrinsic and extrinsic motivation<\/a>, and why intrinsic rewards are more sustainable in the long run. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Extrinsic vs. Intrinsic Motivation<\/strong><\/h2>\n\n\n\n<p>Psychologists categorize behavior into two types: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Type X <\/strong>behavior<strong> <\/strong>is driven by <strong>extrinsic<\/strong> desires and less by the intrinsic satisfaction of an activity. This is Motivation 2.0.<\/li><li><strong>Type I <\/strong>behavior<strong> <\/strong>is driven by <strong>intrinsic<\/strong> desires \u2013 autonomy, mastery, and purpose. This is <a href=\"https:\/\/www.shortform.com\/blog\/dan-pink-motivation\/\">Motivation 3.0<\/a>.<\/li><\/ul>\n\n\n\n<p>People tend to be driven primarily by either Type X or Type I. Consider yourself \u2013 what gets you up in the morning and pushes you through the day? What motivates that colleague that seems like a continuous go-getter?<\/p>\n\n\n\n<p>Organizations also tend to be driven primarily by either Type X or Type I motivation. Picture a strict, commission-based salesforce running on Type X, while a free-working company like Google leans more Type I.<\/p>\n\n\n\n<p>Here are a few points about Type I behavior:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Type I\u2019s outperform Type X\u2019s in the long term. <\/strong>While extrinsic rewards can fuel work in the short-term, they tend to exhaust as workers habituate to the reward. In contrast, intrinsic motivation can be self-sustaining and renewable over long periods of time.<\/li><li><strong>Type I behavior comes from both nature and nurture. <\/strong>Type I seems to be the natural state of most human beings (imagine the curiosity of a child), but Type X is forced upon us by the way we run our homes, our schools, and our workplaces.&nbsp;<ul><li>But there\u2019s still hope &#8211; with education and the right environment, <a href=\"https:\/\/www.shortform.com\/blog\/extrinsically-motivated\/\">extrinsically motivated<\/a> Type X\u2019s can become intrinsically motivated Type I\u2019s.<\/li><\/ul><\/li><li><strong>Type I\u2019s still care about money and recognition. <\/strong>You can\u2019t expect Type I\u2019s to work for free &#8211; they require a baseline compensation to remove money as a consideration point. But after a certain point, compensation is less a driver for Type I\u2019s and more a form of recognition or feedback about performance.<\/li><li><strong>Type I\u2019s have greater physical and mental health. <\/strong>Studies show that people who prefer autonomy and intrinsic motivation have higher psychological health and better relationships than Type X people. (Shortform note: It\u2019s unclear whether this is correlation or causation. Healthier people may be in a better position to get more creative jobs that allow for more intrinsic motivation.)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Type X or Type I?<\/strong><\/h3>\n\n\n\n<p>Think about different scenarios where you\u2019re more of either of the two types of motivation (more Type X\/extrinsic or more Type I\/intrinsic). <\/p>\n\n\n\n<p>Do you consider yourself more motivated by extrinsic rewards, or by intrinsic rewards? Describe why you believe this, maybe with a specific recent example.<\/p>\n\n\n\n<p>Think about the environment in which you do most of your work, like your employer or school. Does this environment mainly emphasize extrinsic rewards or intrinsic rewards? How does this make you feel?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the two types of motivation? Which type of motivation is more sustainable? In psychology, motivation is primarily categorized into two types: extrinsic and intrinsic. Intrinsic motivation is a natural, internal drive to engage in an activity, whereas extrinsic motivation is driven by external factors (e.g. financial rewards). While extrinsic rewards can motivate behavior in the short term, intrinsic motivation is more sustainable in the long term. In this article, we&#8217;ll look at the psychology behind intrinsic and extrinsic motivation, and why intrinsic rewards are more sustainable in the long run.<\/p>\n","protected":false},"author":7,"featured_media":26853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,9],"tags":[482],"class_list":["post-48094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-psychology","tag-drive","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Two Types of Motivation: Type X vs. Type I - Shortform Books<\/title>\n<meta name=\"description\" content=\"There are two types of motivation: extrinsic and intrinsic. While the former can fuel work in the short-term, the latter is more sustainable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Two Types of Motivation: Type X vs. Type I\" \/>\n<meta property=\"og:description\" content=\"There are two types of motivation: extrinsic and intrinsic. While the former can fuel work in the short-term, the latter is more sustainable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-25T16:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-09T19:18:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/02\/man-pull-up-exercise-weight-workout-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"The Two Types of Motivation: Type X vs. Type I\",\"datePublished\":\"2021-08-25T16:51:00+00:00\",\"dateModified\":\"2021-09-09T19:18:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/\"},\"wordCount\":549,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/02\/man-pull-up-exercise-weight-workout-scaled.jpg\",\"keywords\":[\"Drive\"],\"articleSection\":[\"Motivation\",\"Psychology\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/\",\"name\":\"The Two Types of Motivation: Type X vs. Type I - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/02\/man-pull-up-exercise-weight-workout-scaled.jpg\",\"datePublished\":\"2021-08-25T16:51:00+00:00\",\"dateModified\":\"2021-09-09T19:18:35+00:00\",\"description\":\"There are two types of motivation: extrinsic and intrinsic. While the former can fuel work in the short-term, the latter is more sustainable.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/02\/man-pull-up-exercise-weight-workout-scaled.jpg\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/02\/man-pull-up-exercise-weight-workout-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Two Types of Motivation: Type X vs. Type I\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World&#039;s Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\",\"name\":\"Darya Sinusoid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png\",\"caption\":\"Darya Sinusoid\"},\"description\":\"Darya\u2019s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain\/mind\/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/darya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Two Types of Motivation: Type X vs. Type I - Shortform Books","description":"There are two types of motivation: extrinsic and intrinsic. While the former can fuel work in the short-term, the latter is more sustainable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/","og_locale":"en_US","og_type":"article","og_title":"The Two Types of Motivation: Type X vs. Type I","og_description":"There are two types of motivation: extrinsic and intrinsic. While the former can fuel work in the short-term, the latter is more sustainable.","og_url":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/","og_site_name":"Shortform Books","article_published_time":"2021-08-25T16:51:00+00:00","article_modified_time":"2021-09-09T19:18:35+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/02\/man-pull-up-exercise-weight-workout-scaled.jpg","type":"image\/jpeg"}],"author":"Darya Sinusoid","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Darya Sinusoid","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/"},"author":{"name":"Darya Sinusoid","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46"},"headline":"The Two Types of Motivation: Type X vs. Type I","datePublished":"2021-08-25T16:51:00+00:00","dateModified":"2021-09-09T19:18:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/"},"wordCount":549,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/02\/man-pull-up-exercise-weight-workout-scaled.jpg","keywords":["Drive"],"articleSection":["Motivation","Psychology"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/","url":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/","name":"The Two Types of Motivation: Type X vs. Type I - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/02\/man-pull-up-exercise-weight-workout-scaled.jpg","datePublished":"2021-08-25T16:51:00+00:00","dateModified":"2021-09-09T19:18:35+00:00","description":"There are two types of motivation: extrinsic and intrinsic. While the former can fuel work in the short-term, the latter is more sustainable.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/02\/man-pull-up-exercise-weight-workout-scaled.jpg","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/02\/man-pull-up-exercise-weight-workout-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/two-types-of-motivation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Two Types of Motivation: Type X vs. Type I"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World&#039;s Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46","name":"Darya Sinusoid","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/07\/Untitled-design-1.png","caption":"Darya Sinusoid"},"description":"Darya\u2019s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain\/mind\/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.","url":"https:\/\/www.shortform.com\/blog\/author\/darya\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/02\/man-pull-up-exercise-weight-workout-scaled.jpg","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/48094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=48094"}],"version-history":[{"count":7,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/48094\/revisions"}],"predecessor-version":[{"id":48431,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/48094\/revisions\/48431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/26853"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=48094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=48094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=48094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}