{"id":46619,"date":"2021-08-22T10:05:15","date_gmt":"2021-08-22T14:05:15","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=46619"},"modified":"2021-08-28T10:59:20","modified_gmt":"2021-08-28T14:59:20","slug":"motivate-change","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/motivate-change\/","title":{"rendered":"How to Motivate Change: 3 Ways to Spark Action"},"content":{"rendered":"\n<p>Do you <a href=\"https:\/\/www.shortform.com\/blog\/why-do-people-resist-change\/\">resist change<\/a>? Do you take a long time to plan and scheme, but when it comes to taking action, you back off? <\/p>\n\n\n\n<p>Too often we fail to activate change because we are stuck in <a href=\"https:\/\/www.shortform.com\/blog\/modes-of-thinking\/\">thinking mode<\/a>. We analyze and rationalize, and we get mired in too many details and options. Fortunately, we can learn to get out of paralysis and into action\u2014motivating change in ourselves and others.<\/p>\n\n\n\n<p>Here are three ways to motivate change, <a href=\"https:\/\/www.shortform.com\/blog\/how-to-get-unstuck\/\">get unstuck<\/a>, and spark action.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Give Your Rational Side Clear Direction&nbsp;<\/h2>\n\n\n\n<p>Your rational side makes goals, plans for the future, and analyzes problems before taking action. This is the ideal \u201cyou.\u201d <strong>However, your rational side can actually hold you back from making changes <\/strong>by overanalyzing problems and solutions and getting stuck in details and options. If you don\u2019t give your rational side <em>clear <\/em>direction, it becomes paralyzed. To motivate change, push your rational side out of analysis into productive action.&nbsp;There are three ways to do this.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Motivate Change With Success Stories<\/h3>\n\n\n\n<p>Often, when we want to make changes, we look at the problems and possible solutions. <strong>Instead, we should be seeking out <a href=\"https:\/\/www.shortform.com\/blog\/motivational-success-stories\/\">success stories<\/a> that we can emulate\u2014essentially, look for what\u2019s <\/strong><strong><em>already working<\/em><\/strong><strong>, and do more of it. <\/strong>This exercise guards us against three major issues that often block change:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>It interrupts your rational side\u2019s overanalysis and reflection, which can hinder change because you\u2019re stuck in the details. A success story to emulate motivates change by giving your rational side an obvious direction to move in.<\/li><li>When we look at problems first, our rational tendency is to seek solutions on a similar scale to the problem. Looking for successful solutions first often reveals that the solutions are much smaller than the problems.<\/li><li>We naturally feel defensive against \u201coutsider\u201d solutions, because we believe that what worked <em>there<\/em> would never work within the context of <em>here<\/em>. In contrast, when we see an \u201cinsider\u201d success story, we receive the message, \u201cThat <em>does <\/em>work here.\u201d This motivates change.<\/li><\/ol>\n\n\n\n<p>Imagine you\u2019re having trouble getting your employees to use a new feedback system. Instead of spending time and energy \u201cfixing\u201d those who are struggling, look for an employee who has successfully incorporated the new system into her workflow. Have your struggling employees spend an afternoon with her\u2014they\u2019ll learn <em>practical<\/em> ways to make the change within the context of their work, and they will naturally trust the solution more because it\u2019s coming from a peer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) Motivate Change by Minimizing Ambiguity and Options<\/h3>\n\n\n\n<p>When presented with <a href=\"https:\/\/www.shortform.com\/blog\/too-many-options\/\">too many options<\/a> or ambiguity, humans naturally default to the most familiar option. Making familiar choices lets you function on autopilot, which doesn\u2019t require you to expend any energy on <a href=\"https:\/\/www.shortform.com\/blog\/methods-of-decision-making-crucial-conversations\/\">decision-making<\/a>. <strong>On the other hand, change creates unfamiliarity that disrupts your autopilot. <\/strong>You\u2019re forced to weigh options, make deliberate decisions, and supervise your behaviors\u2014especially when the change you\u2019re trying to create is ambiguous.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>For example, you decide to <em>eat healthier breakfasts.<\/em> The ambiguity of this goal prompts deliberation: What is the benchmark for \u201chealthy\u201d? Are smoothies too sugary? Would fruit or oatmeal be a healthier choice?&nbsp;<\/li><\/ul>\n\n\n\n<p>This quickly depletes your rational thinking power, allowing your emotional side to take over control. And of course, your emotional side will always choose the <a href=\"https:\/\/www.shortform.com\/blog\/immediate-gratification-2\/\">instant gratification<\/a> of the status quo instead of the difficult work of change.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Avoid Decision Paralysis&nbsp;<\/h4>\n\n\n\n<p>To avoid defaulting to your status quo\u2014and motivate change instead\u2014reduce options and ambiguity as much as possible. <strong>Lay out <em>precisely<\/em> the actions that are most critical to making the change stick. <\/strong>This helps you know what to do, without deliberation. You can\u2019t put guidelines in place for every imaginable scenario\u2014focus on several specific behaviors that cover numerous situations.<\/p>\n\n\n\n<p>For example, if you\u2019re trying to eat healthier breakfasts, you can\u2019t predict what foods will be available to you every morning. Instead, you might put together four critical guidelines:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Never eat anything that\u2019s covered in whipped cream.&nbsp;&nbsp;<\/li><li>Don\u2019t drink Diet Coke before noon.&nbsp;<\/li><li>Every breakfast must contain at least one vegetable or fruit.<\/li><li>Eat only <em>one<\/em> carb-heavy breakfast, such as pancakes, per week.<\/li><\/ol>\n\n\n\n<p><strong>Over time, these guidelines become less unfamiliar and more instinctive\u2014the status quo that your autopilot defaults to. <\/strong>This not only motivates change, it creates <em>sustainable<\/em> change, because the desired behaviors will no longer require your rational side\u2019s concentrated effort or self-supervision.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3) Motivate Change by Painting a Picture of Your Destination<\/h3>\n\n\n\n<p><strong>You most successfully motivate change<\/strong> <strong>when you paint a <em>clear<\/em> picture of a not-too-far-off destination you want to head toward. <\/strong>For example, making changes to lose weight might have the destination of \u201cfitting in my favorite jeans again.\u201d<\/p>\n\n\n\n<p>Often, when faced with an ambitious goal, your rational side will get stuck deciding if there\u2019s even a problem that needs to be solved and wondering what the best possible solution might be. <strong>Reframing your goal as a clear destination points your rational energy in a productive direction in two ways:&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>It articulates that there <em>is<\/em> a problem and why the change is worth it. \u201cI <em>have<\/em> gained enough weight to not fit in my jeans anymore, and I really want to wear them again.\u201d<\/li><li>It shifts you away from the <em>thinking and analyzing<\/em> stage of change and into the <em>doing<\/em> stage. A vague weight loss goal leaves you wondering, \u201cHow much weight should I lose?\u201d A favorite jeans <em>destination<\/em> directs you: \u201cI need to lose enough to fit in my jeans. I last fit in them when I was walking to work every day, so I should start walking again.\u201d<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Blend Guidelines and Destination to Block Rationalization&nbsp;<\/h4>\n\n\n\n<p>Your emotional desire for instant gratification may occasionally control your behaviors. These bumps are normal, but be very careful not to <em>rationalize anti-change behaviors.&nbsp;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>For example, after a few weeks of a new exercise routine, you choose to skip your morning walk. You rationalize the choice, saying, \u201cI deserve a day off. And I shouldn\u2019t do <em>too<\/em> much exercise or I might injure myself.\u201d&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Rationalizing anti-change behaviors moves you in the <\/strong><strong><em>opposite direction<\/em><\/strong><strong> of change. <\/strong>You believe your rational side is still in full control, simply <em>allowing<\/em> a small sidestep from the path. However, these small, controlled sidesteps are anything but\u2014they\u2019re your emotional side\u2019s sly way to drag you back to square one before you realize what\u2019s happening.&nbsp;<\/p>\n\n\n\n<p>When you combine a strong sense of where you\u2019re going with clear guidelines with no wiggle room for rationalization, you\u2019re aware of how far you\u2019re going off track and avoid the subtle trap of rationalization.<\/p>\n\n\n\n<p>To motivate change in yourself and others, use any or all of these techniques to get results.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you resist change? Do you take a long time to plan and scheme, but when it comes to taking action, you back off? Too often we fail to activate change because we are stuck in thinking mode. We analyze and rationalize, and we get mired in too many details and options. Fortunately, we can learn to get out of paralysis and into action\u2014motivating change in ourselves and others. Here are three ways to motivate change, get unstuck, and spark action.<\/p>\n","protected":false},"author":9,"featured_media":46627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,43,30],"tags":[465],"class_list":["post-46619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-self-improvement","category-work","tag-switch","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Motivate Change: 3 Ways to Spark Action - Shortform Books<\/title>\n<meta name=\"description\" content=\"Do you resist change? To motivate change, push your rational side out of analysis into productive action. There are three ways to do this.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/motivate-change\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Motivate Change: 3 Ways to Spark Action\" \/>\n<meta property=\"og:description\" content=\"Do you resist change? To motivate change, push your rational side out of analysis into productive action. There are three ways to do this.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/motivate-change\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-22T14:05:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-28T14:59:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/motivate-change.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elizabeth Whitworth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth Whitworth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/motivate-change\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/motivate-change\/\"},\"author\":{\"name\":\"Elizabeth Whitworth\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d2928cf6c11a69ced1491d6a5b74fb13\"},\"headline\":\"How to Motivate Change: 3 Ways to Spark Action\",\"datePublished\":\"2021-08-22T14:05:15+00:00\",\"dateModified\":\"2021-08-28T14:59:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/motivate-change\/\"},\"wordCount\":1145,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/motivate-change\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/motivate-change.jpg\",\"keywords\":[\"Switch\"],\"articleSection\":[\"Motivation\",\"Self-Improvement\",\"Work\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/motivate-change\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/motivate-change\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/motivate-change\/\",\"name\":\"How to Motivate Change: 3 Ways to Spark Action - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/motivate-change\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/motivate-change\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/motivate-change.jpg\",\"datePublished\":\"2021-08-22T14:05:15+00:00\",\"dateModified\":\"2021-08-28T14:59:20+00:00\",\"description\":\"Do you resist change? 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