{"id":46331,"date":"2021-08-19T10:25:59","date_gmt":"2021-08-19T14:25:59","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=46331"},"modified":"2021-08-29T20:05:20","modified_gmt":"2021-08-30T00:05:20","slug":"solution-based-therapy","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/solution-based-therapy\/","title":{"rendered":"Solution-Based Therapy: A Tool to Facilitate Change"},"content":{"rendered":"\n<p>What is solution-based therapy? How does it differ from other forms of psychotherapy?<\/p>\n\n\n\n<p>Unlike many forms of therapy, solution-based therapy doesn&#8217;t look into the past. Instead, it focuses on the problem at hand. It helps you identify solutions by answering specific questions.<\/p>\n\n\n\n<p>Read more to learn about solution-based therapy.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Personal Change: Solution-Based Therapy<\/h2>\n\n\n\n<p>Solution-based therapy shows how identifying exceptions to a problem can effectively drive change. This type of therapy doesn\u2019t look into the past to analyze and unravel the sources of your problems. Instead, solution-based therapy helps you examine the immediate problem and its solutions through a simple series of questions.<\/p>\n\n\n\n<p><strong>First, therapists ask \u201cthe miracle question\u201d: <\/strong>If you were to wake up tomorrow and the problem was miraculously solved, what would be the first small indication that something was different in your life?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Crucially, this question doesn\u2019t ask for the miracle solution to the problem\u2014rather, it focuses on the small, tangible indication that a solution has happened. In this way, it keeps goals small and attainable.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Then, they move on to \u201cthe exception question\u201d:<\/strong> When was the last time you saw a little indication of the miracle solution, for any small amount of time?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>This question can vary, depending on the context. For a child having behavioral problems at school, it might be, \u201cWhich class do you usually behave nicely in?\u201d For an addict, it might be, \u201cWhen was the last time you were sober for an entire day?\u201d<\/li><li>The purpose of this question is to help the patient understand that their solution is <em>already <\/em>in place\u2014they have a small <a href=\"https:\/\/www.shortform.com\/blog\/motivational-success-stories\/\">success story<\/a> that they can study and emulate. The therapist can help them examine the circumstances surrounding the \u201cexception\u201d and explore ways to recreate it.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Example: The Couples Therapist<\/h3>\n\n\n\n<p>A couple seeks out solution-based therapy because they\u2019re bickering constantly and can\u2019t seem to get on the same page.<\/p>\n\n\n\n<p>The therapist asks the miracle question: \u201cIf you woke up tomorrow magically back in tune with your spouse, what would the first indication be?\u201d The wife answers, \u201cIf he brought me a coffee in the morning. I\u2019d know that he listens when I talk about how hard it is for me to wake up.\u201d The husband says, \u201cIf she didn\u2019t start chatting as soon as the coffee perked her up. That would show me she\u2019s mindful of how much I dislike talking in the morning.\u201d&nbsp;<\/p>\n\n\n\n<p>The therapist moves to the exception question: \u201cWhen was the last time you really felt like you were listening to one another?\u201d They agree on their answer. \u201cA few weeks ago. We went to dinner and had an amazing conversation over a bottle of wine.\u201d The therapist pushes, \u201cWhy do you think this dinner was special?\u201d The wife replies, \u201cFor once I didn\u2019t blow off plans to finish up work. And I felt good because he spent time with me instead of going out with his friends again.\u201d<\/p>\n\n\n\n<p>Solution-based therapy stops the couple from searching for the source of their <a href=\"https:\/\/www.shortform.com\/blog\/common-communication-problems\/\">communication issues<\/a> or overanalyzing past disagreements\u2014instead, successful solutions snap into focus.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Be more aware of each others\u2019 subtle needs\u2014her need to feel that she\u2019s understood and his need to feel that she\u2019s mindful of his feelings.<\/li><li>Commit to spending more meaningful time with each other, instead of working or going out with friends.&nbsp;<\/li><\/ul>\n\n\n\n<p>Perhaps solution-based therapy is a path toward change for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is solution-based therapy? How does it differ from other forms of psychotherapy? Unlike many forms of therapy, solution-based therapy doesn&#8217;t look into the past. Instead, it focuses on the problem at hand. It helps you identify solutions by answering specific questions. Read more to learn about solution-based therapy.<\/p>\n","protected":false},"author":9,"featured_media":46336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,12,43],"tags":[465],"class_list":["post-46331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-relationships","category-self-improvement","tag-switch","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Solution-Based Therapy: A Tool to Facilitate Change - Shortform Books<\/title>\n<meta name=\"description\" content=\"Solution-based therapy doesn&#039;t look into the past. Instead, it focuses on the problem at hand. 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Learn how it can be a tool for change for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/solution-based-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-19T14:25:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-30T00:05:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/solution-based-therapy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"368\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elizabeth Whitworth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth Whitworth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/solution-based-therapy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/solution-based-therapy\/\"},\"author\":{\"name\":\"Elizabeth Whitworth\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d2928cf6c11a69ced1491d6a5b74fb13\"},\"headline\":\"Solution-Based Therapy: A Tool to Facilitate Change\",\"datePublished\":\"2021-08-19T14:25:59+00:00\",\"dateModified\":\"2021-08-30T00:05:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/solution-based-therapy\/\"},\"wordCount\":587,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/solution-based-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/solution-based-therapy.jpg\",\"keywords\":[\"Switch\"],\"articleSection\":[\"Psychology\",\"Relationships\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/solution-based-therapy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/solution-based-therapy\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/solution-based-therapy\/\",\"name\":\"Solution-Based Therapy: A Tool to Facilitate Change - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/solution-based-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/solution-based-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/solution-based-therapy.jpg\",\"datePublished\":\"2021-08-19T14:25:59+00:00\",\"dateModified\":\"2021-08-30T00:05:20+00:00\",\"description\":\"Solution-based therapy doesn't look into the past. 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