{"id":44782,"date":"2021-08-08T11:23:00","date_gmt":"2021-08-08T15:23:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=44782"},"modified":"2021-08-11T15:52:46","modified_gmt":"2021-08-11T19:52:46","slug":"sex-after-children","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/sex-after-children\/","title":{"rendered":"Sex After Children: Rekindling Sexual Intimacy"},"content":{"rendered":"\n<p>Does having a baby kill your sex life? Why do you think that is? More importantly, how can we prevent parenthood from impinging on <a href=\"https:\/\/www.shortform.com\/blog\/physical-intimacy-in-a-relationship\/\">sexual intimacy<\/a>?<\/p>\n\n\n\n<p>For many couples, once they have a child, almost everything about their lives changes: their relationships with themselves and the people they know, their bodies, roles, and amount of resources (finances, time, energy, and so on). Many of these changes affect the erotic life as well, usually in a suppressive way.<\/p>\n\n\n\n<p>In this article, we&#8217;ll discuss why parenthood often kills sexual intimacy and ways to rekindle your desire to have sex after children.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Does Parenthood Sometimes Kill Sex?<\/strong><\/h2>\n\n\n\n<p>There are many reasons why parenthood can have such a strong effect on our erotic lives: it creates a renewed need for security and expectations of full-on parenting, and it can desexualize the mother.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Renewed Need for Security<\/strong><\/h3>\n\n\n\n<p>Once we have children, we increasingly value security and routine. This is partly for the kids, so they have a <a href=\"https:\/\/www.shortform.com\/blog\/secure-base\/\">secure base<\/a> and therefore the confidence to explore the world. This is also partly for us\u2060\u2014parenthood is inherently uncontrollable, so we look for things we <em>can <\/em>control. We take serious jobs and plan for <a href=\"https:\/\/www.shortform.com\/blog\/how-to-save-money-for-college\/\">college funds<\/a> and don\u2019t go out partying. Even if we hate every chore on our to-do lists, ticking off all the items gives us a sense of achievement and control. Children are chaotic, and you can\u2019t tame them, but you can make sure the vacuuming gets done.<\/p>\n\n\n\n<p><strong>Family life does best in this secure, predictable environment, but as discussed in Chapter 1, erotic life does best among unpredictability and risk.<\/strong> Once we\u2019re parents, we have far less tolerance for unwieldy emotion, and eroticism doesn\u2019t do well in a controlled environment. Controlled environments are boring. Sometimes, boredom can even morph into repulsion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Expectations of Full-On Parenting<\/strong><\/h3>\n\n\n\n<p>There has always been a bond between parents and their children\u2060\u2014from an evolutionary point of view, parents are the best chance a child has for survival. However, the expectations around this bond have changed. In previous generations, children were free labor. Now, they give us meaning instead.<\/p>\n\n\n\n<p><strong>Parents are expected to prioritize their children\u2019s happiness over their own.<\/strong> This can mean that resources parents might normally put towards eroticism\u2014time, imagination, and so on\u2014are entirely used up by their kids.<\/p>\n\n\n\n<p>The individualism of American culture makes full-on parenting even harder. We don\u2019t have the same community we used to, such as close extended family we can ask to babysit. Additionally, services such as daycare and medicine are expensive, and individualism makes some people consider the inability to afford daycare as a personal failing rather than a broken system. This adds an emotional burden to an already existing financial one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Desexualization of Mothers<\/strong><\/h3>\n\n\n\n<p>Everyone benefited when sexuality separated from reproduction. Having sex no longer comes with such a risk of unplanned pregnancy. However, the benefits are different and unequal for men and women.<\/p>\n\n\n\n<p><strong>A man with a baby is sexy.<\/strong> He demonstrates nurturing and stability.<\/p>\n\n\n\n<p><strong>A woman with a baby is sacred, moral, and selfless.<\/strong> The women\u2019s movement hasn\u2019t reached motherhood yet, and desexualization of the mother is very common in patriarchal cultures. This could be for several reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Some men struggle with the Madonna-whore complex. They can only view their partners as mothers <em>or <\/em>lovers, not both.<\/li><li>Some people think maternal duty overpowers lust.&nbsp;<\/li><li>Some people can\u2019t get past Puritan legacy in American culture. In other parts of the world, mothers are sexy.&nbsp;<ul><li>For example, when Susanna goes to Madrid, she\u2019s sexy because she has a three-year-old. In America, she\u2019s sexy because of her body or her accent, and having a child is unsexy.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>For example, after Carla had children, her husband Leo saw her differently. He watched her give birth and thought it was weird and gross. <strong>Once Carla had a baby, she changed from being a lover to a mother in Leo\u2019s eyes.<\/strong> He became more cautious and respectful, and less aggressive. <strong>Carla got him to change his perception by asking him to pay her for a blow job.<\/strong> A mother or wife wouldn\u2019t ask for payment, so it put her in a different role.<\/p>\n\n\n\n<p>While some mothers experience desexualization, plenty of women come into their sexuality in motherhood. For example, Renee found self-acceptance in pregnancy. As a child, she was sexually abused and was so worried about looking womanly that she developed an eating disorder. But when she became pregnant, it became acceptable to look womanly because she\u2019d need a powerful, well-equipped body when it came time to give birth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Same-Sex Couples<\/strong><\/h3>\n\n\n\n<p>Gay and lesbian relationships aren\u2019t constrained by <a href=\"https:\/\/www.shortform.com\/blog\/traditional-gender-roles\/\">traditional gender roles<\/a>, but <strong>they do seem to slip into two roles similar to those you\u2019d find in a heterosexual couple.<\/strong> Whichever parent takes charge of the kids tends to focus on the children, has trouble getting away from chores, and loses their sense of self. The other parent steps into a reminder role. They help the caregiving parent refocus on the couple and separate from the kids.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Your Attitude Towards Eroticism Will Affect Your Kids<\/strong><\/h3>\n\n\n\n<p>Full-on parenting is more than a lifestyle; it\u2019s emotional too. We can fall in love with our kids. Children can give us the same things we get (or used to get) from our partners\u2060\u2014meaning, love, and devotion. <strong>However, expecting this kind of fulfillment from our children is a huge burden.<\/strong><\/p>\n\n\n\n<p>Additionally, <strong>when we try to hide sex to protect our children, they\u2019ll learn that sex is something dangerous or bad.<\/strong> (our childhoods shape our feelings about desire.) Kids who learn to appropriately and easily express their affection are going to have a healthier relationship with sexuality when they grow up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Rekindle Desire Once You Have a Family<\/strong><\/h3>\n\n\n\n<p>Some of the possibilities to help rekindle your interest in sex after children are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Possibility #1: Schedule time with your partner.<\/strong> If you don\u2019t make time, some other aspect of your life, probably to do with your kids, will take over your schedule. If you think scheduled dates or intercourse are unromantic or obligatory, consider:<ul><li>You\u2019re not making time to check sex off your <a href=\"https:\/\/www.shortform.com\/blog\/gtd-to-do-list\/\">to-do list<\/a>; you\u2019re making time to experiment with eroticism. You don\u2019t need to plan what will actually happen during the time you\u2019ve set aside.<\/li><li>Spontaneity is a myth. Even when you first met your partner, you both made advance preparations before seeing each other\u2014what time to meet for a date, what to wear, where to go, and so on.<\/li><li>Think of the time leading up to your scheduled time together as extended foreplay. Anticipation is an ingredient of desire.<\/li><li>Some people don\u2019t like planning because they feel it\u2019s work they shouldn\u2019t have to do any more now that they have their partner locked down, or because they want to be loved exactly the way they are without putting in any effort. If you refuse to plan, your partner will probably still love you\u2060\u2014but loving you is different from wanting to have hot sex with you.<\/li><\/ul><\/li><li><strong>Possibility #2: Regain your sense of self and <a href=\"https:\/\/www.shortform.com\/blog\/maturity-continuum-7-habits\/\">independence<\/a><\/strong>. When some people have kids, they give up everything for them. Sometimes, choose to be selfish, for example, get a babysitter and go do whatever you want.<\/li><li><strong>Possibility #3: Get in the right headspace.<\/strong> You and your partner probably won\u2019t experience <a href=\"https:\/\/www.shortform.com\/blog\/spontaneous-vs-responsive-desire\/\">spontaneous desire<\/a> at the same time. If you\u2019re in the mood, create an environment conducive to desire to help your partner disengage from caretaker mode. For example, you might tease or compliment your partner.<\/li><li><strong>Possibility #4: Resexualize the mother.<\/strong> The mother may be a mother, but she\u2019s not her partner\u2019s mother; she\u2019s her partner\u2019s <em>partner<\/em>. Remember that her relationship to the kids is different from her relationship to her partner.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Extended Example: Warren and Stephanie<\/strong><\/h4>\n\n\n\n<p>For example, Warren and Stephanie have two kids. <strong>Stephanie\u2019s life revolves around the kids, and she\u2019s given up her freedom and independence for them<\/strong> (remember that freedom and independence are important for desire). She feels like she\u2019s a bad mother if she does anything selfish. This leads to her feeling like she\u2019s on call all the time, and if she ever gets a free moment, she wants it for herself. <strong>Her husband Warren is just another person who needs something from her, because she\u2019s no longer very interested in sex.<\/strong> She\u2019s stuck in caretaking mode\u2060\u2014she can\u2019t see that sex would be about her too.<\/p>\n\n\n\n<p>Warren is lonely and frustrated. For him, sex is a way to express emotion and connect. Every time Stephanie rejects him, he\u2019s hurt. He takes her <a href=\"https:\/\/www.shortform.com\/blog\/lack-of-sexual-desire\/\">lack of desire<\/a> personally.&nbsp;<\/p>\n\n\n\n<p><strong>If you think of eroticism as creative energy and playfulness, Stephanie still has plenty.<\/strong> She\u2019s simply redirected it towards her kids. She\u2019s always thinking of fun new things to do with the kids, and her life is full of novelty. She also gets a lot of touch from her children. (Not in a sexual way. Sensuality with children is totally different from adult sexuality.) Female eroticism isn\u2019t localized in the genitals the way men\u2019s is. Women feel it all over their body and through all senses. So though Stephanie and Warren don\u2019t have the same connection they used to, Stephanie may not even need it\u2060\u2014she\u2019s getting very similar things to what she used to get from him elsewhere.<br>With the help of therapy, <strong>Warren and Stephanie have found a few ways to move toward rekindling their desire for each other.<\/strong> First, they schedule dates. Second, Stephanie practices being selfish. She leaves Warren with the kids and goes away for a weekend with her sister. Third, Warren and Stephanie try to create an environment where desire can flourish. Even before Stephanie had children, Warren was always the one to approach her. He\u2019s still the initiator, and her main agency is in refusal. Now, however, sometimes Stephanie says \u201cMaybe\u201d or \u201cConvince me\u201d instead of \u201cNo.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does having a baby kill your sex life? Why do you think that is? More importantly, how can we prevent parenthood from impinging on sexual intimacy? For many couples, once they have a child, almost everything about their lives changes: their relationships with themselves and the people they know, their bodies, roles, and amount of resources (finances, time, energy, and so on). Many of these changes affect the erotic life as well, usually in a suppressive way. In this article, we&#8217;ll discuss why parenthood often kills sexual intimacy and ways to rekindle your desire to have sex after children.<\/p>\n","protected":false},"author":7,"featured_media":44806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,9,12],"tags":[451],"class_list":["post-44782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","category-psychology","category-relationships","tag-mating-in-captivity","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sex After Children: Rekindling Sexual Intimacy - Shortform Books<\/title>\n<meta name=\"description\" content=\"Does having children kill your sex life? 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Here, we&#039;ll discuss why parenthood often kills sexual intimacy and how to rekindle the desire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/sex-after-children\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-08T15:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-11T19:52:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/couple-love-relationship-romance-intimacy-kiss-affection-sex-passion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/sex-after-children\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/sex-after-children\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"Sex After Children: Rekindling Sexual Intimacy\",\"datePublished\":\"2021-08-08T15:23:00+00:00\",\"dateModified\":\"2021-08-11T19:52:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/sex-after-children\/\"},\"wordCount\":1690,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/sex-after-children\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/couple-love-relationship-romance-intimacy-kiss-affection-sex-passion.jpg\",\"keywords\":[\"Mating in Captivity\"],\"articleSection\":[\"Parenting\",\"Psychology\",\"Relationships\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/sex-after-children\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/sex-after-children\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/sex-after-children\/\",\"name\":\"Sex After Children: Rekindling Sexual Intimacy - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/sex-after-children\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/sex-after-children\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/08\/couple-love-relationship-romance-intimacy-kiss-affection-sex-passion.jpg\",\"datePublished\":\"2021-08-08T15:23:00+00:00\",\"dateModified\":\"2021-08-11T19:52:46+00:00\",\"description\":\"Does having children kill your sex life? 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