{"id":40660,"date":"2021-06-24T14:32:32","date_gmt":"2021-06-24T18:32:32","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=40660"},"modified":"2021-06-30T14:58:36","modified_gmt":"2021-06-30T18:58:36","slug":"how-to-keep-a-positive-mindset","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-keep-a-positive-mindset\/","title":{"rendered":"How to Keep a Positive Mindset: Expert Advice"},"content":{"rendered":"\n

Do you want to find out how to keep a positive mindset<\/a>? How can Steve Peters\u2019 advice help you to avoid negative thinking? What does he mean by your inner Computer? <\/p>\n\n\n\n

In The Chimp Paradox,<\/em> Steve Peters introduces his popular chimp model, where the mind is separated into an emotional \u201cchimp brain\u201d and a rational \u201chuman brain.\u201d Part of this theory is your inner Computer, which can guide your decisions and behavior and show you how to keep a positive mindset<\/a>.\u00a0<\/p>\n\n\n\n

If you want to know how to keep a positive mindset<\/a>, Steve Peters\u2019 advice can help. Keep reading to find out more. <\/p>\n\n\n\n\n\n\n\n

How to Keep a Positive Mindset: Your Inner Computer<\/strong><\/h2>\n\n\n\n

If you want to know how to keep a positive mindset, you should first know about Steve Peters\u2019 idea of the inner Computer. <\/p>\n\n\n\n

According to Peters, your Computer is a set of beliefs, habits, and knowledge that allows you to make most of your decisions without thinking about them.<\/strong> It automates your actions so that you don\u2019t have to think carefully about, for example, how to make a cup of coffee every time you do it. Because its reactions are automated, your Computer makes decisions approximately four times faster than your Chimp (emotional brain<\/a>) does and about 20 times faster than your Human (rational brain). <\/p>\n\n\n\n

Because your Computer is a record of habits of behavior, it acts as a guide when your Chimp and Human aren\u2019t sure how to react to a situation. They\u2019ll check with your Computer to see how they\u2019ve reacted to previous situations in order to figure out how to act in new situations. <\/p>\n\n\n\n

When you’re born, your Computer is an empty program. As you grow, your Chimp and Human input their learned behaviors and beliefs into your Computer. Because these beliefs and habits are learned, and not innate in the way that the Chimp\u2019s instincts are innate, you can remove or relearn any beliefs or habits you decide to, if you put the effort in. Unfortunately, most of us don\u2019t, and consequently, we let our Computer do our thinking without questioning it. Your computer has four elements that drive it: <\/p>\n\n\n\n

Autopilots<\/strong><\/h3>\n\n\n\n

Autopilots are the positive habits and beliefs that drive our actions in constructive ways.<\/strong> These inputs can be added to the Computer at any stage of your life. They include things like riding a bike, establishing time management habits, and remaining calm when you experience setbacks. Knowing about how autopilots work in Steve Peters\u2019 theory is key to knowing how to keep a positive mindset. <\/p>\n\n\n\n

If you\u2019ve filled your Computer with positive Autopilots, they can trigger your reactions before your Chimp (emotional brain) gets to\u2014remember, your Computer thinks four times as fast as your Chimp. For example, imagine someone cuts you off on the road and your Chimp gets angry. If you have an Autopilot that automatically says, \u201cNot worth the fight,\u201d then your Chimp won\u2019t even get a chance to react. <\/p>\n\n\n\n

Goblins<\/strong><\/h3>\n\n\n\n

Goblins are unhelpful habits and beliefs that are extremely hard to correct or remove.<\/strong> They are usually added to your Computer early in your life, which is why they are hard to remove\u2014they\u2019ve become hard-wired into your brain, and consequently, you may need to learn to manage them rather than remove them.<\/p>\n\n\n\n

An example of a Goblin is the belief that you must achieve certain markers of success in order to be loved. People raised by well-meaning parents who praise their test scores or art projects sometimes develop this belief, so that they don\u2019t feel worthy of love if they do something mediocre. <\/p>\n\n\n\n

Goblins become powerful when they combine negative thoughts with instincts and drives of your Chimp. In the above example, a child raised to feel loved only when she\u2019s produced something praiseworthy is also reacting to the Chimp\u2019s need to be socially accepted by others. In this way, if you want to know how to keep a positive mindset, knowing about these inner Goblins can help. <\/p>\n\n\n\n

Gremlins<\/strong><\/h3>\n\n\n\n

A Gremlin is also an unhelpful habit or belief, but it\u2019s one that\u2019s easier to relearn or remove from your Computer because it\u2019s a newer addition than Goblins.<\/strong> Gremlins are created by your Chimp\u2014for example, if your boss often criticizes you, your Chimp may react negatively and input into your Computer the thought (the Gremlin) that \u201call bosses criticize frequently.\u201d This Gremlin is easier to unlearn than a Goblin, which is a more deep-seated belief, because you can discover from experience that not all bosses are highly critical.   <\/p>\n\n\n\n

Examples of common Gremlins are <\/strong>unrealistic expectations<\/a><\/em><\/strong>, which set you up for failure by putting pressure on you to live up to standards you can\u2019t possibly live up to. <\/strong>Once you\u2019ve failed to meet your unrealistic expectations, you\u2019ll be filled with negative feelings of disappointment or anger. For instance, if you believe it’s never okay to be late for appointments, you\u2019ll feel angry and disappointed with yourself and with others if something happens to make you or others late (and at some point, something will). Unlearning this negative belief can reduce unnecessary stress. Similarly, if you expect other people to never be late, you’ll end up disappointed. <\/p>\n\n\n\n

Stone of Life<\/strong><\/h3>\n\n\n\n

The Stone of Life is the collection of beliefs and values that define how you see the world and what you see your purpose<\/a> as.<\/strong> It\u2019s the reference source that your Autopilots and Gremlins look to for guidance on how to act. This includes your beliefs, values, and purpose. <\/p>\n\n\n\n

Understanding Your Mindset<\/strong><\/h2>\n\n\n\n

The four elements of your Computer outlined above combine to form your <\/strong>mindset<\/em><\/strong>.<\/strong> Your mindset is the way in which you see yourself, other people, and the world in which you live. <\/p>\n\n\n\n

If you have a lot of Autopilots and you have generally positive beliefs about your intelligence and competence, you\u2019re likely to have an upbeat mindset, seeing yourself in a good position against other people and feeling secure in your place in the world<\/a>. You\u2019ll bounce out of bed each morning ready to interact with the world. On the other hand, if you have a lot of Goblins or Gremlins, and you have negative beliefs about your intelligence and competence, you\u2019re likely to have a depressed, anxious, or aggressive mindset. You might see the world as a hostile place you must struggle to survive<\/a> in, and you might be reluctant to connect with other people in a meaningful way, afraid they\u2019ll discover your incompetence. <\/p>\n\n\n\n

Managing Your Computer<\/strong><\/h3>\n\n\n\n

If you want to know how to keep a positive mindset, you must manage your computer. To manage your Computer, you\u2019ll need to establish some positive thoughts and habits.<\/strong> To do this:<\/p>\n\n\n\n

  1. Replace Gremlins with Autopilots<\/li>
  2. Prevent more Gremlins from entering Computer<\/li><\/ol>\n\n\n\n

    1. Replacing Gremlins With Autopilots<\/strong><\/h4>\n\n\n\n

    As we\u2019ve said earlier, whenever the Chimp or the Human receives messages and has to decide how to act, they look to the Computer for guidance. If they get feedback from a relaxed, happy Autopilot, they are likely to act appropriately. However, if they get feedback from an agitated Gremlin, they are likely to act destructively. Therefore, it\u2019s important you fill your Computer with lots of Autopilots and get rid of as many Gremlins as you can. <\/p>\n\n\n\n

    It can be hard to spot your Gremlins because they can be deeply embedded in your psyche, but you can root them out by acknowledging when you have a negative feeling and asking yourself what you were thinking that brought on that feeling.<\/strong> Then ask yourself if that thought is helpful or true. For example, if someone asks you for help on a work project, and you start feeling upset, ask yourself why you’re having that feeling. Your Gremlin might say that this person asks you for help a lot, and it feels unfair. Then ask yourself if this thought is true\u2014does she actually ask for help a lot? Is it unfair, or does she also offer help when you need it?<\/p>\n\n\n\n

    You might need to dig deeper, as often there are other Gremlins hiding behind the first one. So, in this example, maybe there\u2019s another Gremlin in your Computer that makes you feel obligated to say \u201cyes\u201d to requests for help, even when you would rather say \u201cno.\u201d Again, probe your belief: What do you think someone will feel about you if you say \u201cno\u201d? What will happen if you say \u201cno\u201d? <\/p>\n\n\n\n

    Then, counter your answers to these questions with truths. For example, if you believe someone will think you\u2019re lazy if you say \u201cno,\u201d remind yourself that saying \u201cno\u201d is an appropriate, adult response for someone who has reasonable boundaries. Also remind yourself that if you say \u201cno,\u201d the other person\u2014if that person is a respectful, mature person\u2014will understand that you can\u2019t say yes to everything. This new understanding can become your Autopilot, so that when someone asks you for a favor that you don\u2019t want to give, your Autopilot can take over and respond with a polite \u201cno\u201d rather than your Gremlin filling you with resentment. <\/p>\n\n\n\n

    It can take a lot of time to successfully remove a Gremlin by countering its negative thinking with questions and then positive, truthful logic. Keep working at it until you have successfully replaced your Gremlin with an Autopilot that shows you a better way to react. If you want to know how to have a positive attitude<\/a>, this can help. <\/p>\n\n\n\n

    Replace \u201cShould\u201d With \u201cCould\u201d<\/h5>\n\n\n\n

    A common Gremlin that can easily cause you negative feelings is any statement that contains inflexible words like \u201cshould\u201d or \u201cmust.\u201d<\/strong> By replacing such words with \u201ccould\u201d or \u201cmight,\u201d you can change your reactions to triggers. For example, instead of thinking \u201cMy work space should be better organized,\u201d think, \u201cMy work space could<\/em> be better organized.\u201d This will replace feelings of failure with feelings of aspiration, and will be easier for you to live with. <\/p>\n\n\n\n

    Divide and Conquer Multiple Gremlins<\/h5>\n\n\n\n

    If you find yourself in a stressful situation where you\u2019re overwhelmed by multiple Gremlins, deal with each one individually. <\/strong>To do this, write down each negative thought and emotion as it comes to you. This will help you to see the range of issues and insecurities you might be dealing with. So, for example, if you\u2019re throwing a holiday party for your judgmental in-laws, write down each worry that you might have, then question each one in turn and respond to it with logic.<\/p>\n\n\n\n

    2. Prevent More Gremlins From Entering Computer<\/strong><\/h4>\n\n\n\n

    As we\u2019ve discussed, your Chimp and Human add inputs to your Computer when you have experiences. Therefore, interpret new experiences you have carefully to make sure you’re not introducing new Gremlins to your Computer.<\/strong> This can help you to understand how to keep a positive mindset and how to have a positive attitude. <\/p>\n\n\n\n

    For example, if someone at work speaks shortly to you, your Chimp might interpret her words with any of these Gremlins:<\/p>\n\n\n\n

    • She doesn\u2019t like me.<\/li>
    • She\u2019s a horrible person.<\/li>
    • Nobody likes me.<\/li><\/ul>\n\n\n\n

      Before allowing your Chimp to add those Gremlins to your Computer, allow your Human a turn. Your Human might have these Autopilot thoughts:<\/p>\n\n\n\n

      • I wonder why she was cold to me.<\/li>
      • Maybe she is having a hard day.<\/li>
      • Maybe I upset her earlier; I need to find out and apologize if so. <\/li><\/ul>\n\n\n\n

        If you allow yourself to choose between the Chimp and Human\u2019s responses, you might follow up with your coworker and find out that she has a migraine. Of course, you might find out that she actually doesn\u2019t like you\u2014but that\u2019s okay. Another Autopilot you can add to your Computer would then be, \u201cNot everyone likes me, and that\u2019s just something I have to accept.\u201d<\/p>\n\n\n\n

        The above advice from Steve Peters can teach you how to have a positive attitude and mindset. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Do you want to find out how to keep a positive mindset? How can Steve Peters\u2019 advice help you to avoid negative thinking? What does he mean by your inner Computer?  In The Chimp Paradox, Steve Peters introduces his popular chimp model, where the mind is separated into an emotional \u201cchimp brain\u201d and a rational \u201chuman brain.\u201d Part of this theory is your inner Computer, which can guide your decisions and behavior and show you how to keep a positive mindset.\u00a0 If you want to know how to keep a positive mindset, Steve Peters\u2019 advice can help. Keep reading to<\/p>\n","protected":false},"author":12,"featured_media":3402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43],"tags":[394],"class_list":["post-40660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","tag-the-chimp-paradox","","tg-column-two"],"yoast_head":"\nHow to Keep a Positive Mindset: Expert Advice - Shortform Books<\/title>\n<meta name=\"description\" content=\"In his book The Chimp Paradox, psychiatrist Steve Peters gives his advice on how to keep a positive mindset. 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