{"id":38882,"date":"2021-06-16T14:55:00","date_gmt":"2021-06-16T18:55:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=38882"},"modified":"2021-06-16T18:48:19","modified_gmt":"2021-06-16T22:48:19","slug":"the-gifts-of-imperfection-quotes","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/the-gifts-of-imperfection-quotes\/","title":{"rendered":"The Gifts of Imperfection: Quotes From Bren\u00e9 Brown"},"content":{"rendered":"\n

Are you looking for the best The Gifts of Imperfection <\/em>quotes from Bren\u00e9 Brown? Are you trying to live a Wholehearted life?<\/p>\n\n\n\n

In her book The Gifts of Imperfection,<\/em> <\/em>Bren\u00e9 Brown<\/strong> discusses the concept of Wholehearted living<\/a>. She says that in order to feel happier, reduce anxiety, and be healthier, the first step is to allow yourself to feel worthy.<\/p>\n\n\n\n

Keep reading for some of the best The Gifts of Imperfection<\/em> quotes.<\/p>\n\n\n\n\n\n\n\n

The Gifts of Imperfection <\/em>Quotes<\/h2>\n\n\n\n

In The Gifts of Imperfection<\/em>, Bren\u00e9 Brown explores the theory behind living Wholeheartedly<\/a>, as well as ten practical steps you can take to invite Wholeheartedness and worthiness into your life. Learn about how practicing courage, compassion, and connection can develop your worthiness; how shame affects your self-worth; and how finding time to play and rest<\/a> will help you to live Wholeheartedly.<\/p>\n\n\n\n

Below are some of the best The Gifts of Imperfection <\/em>quotes from Bren\u00e9 Brown:<\/p>\n\n\n\n

\u201cWholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, \u2018No matter what gets done and how<\/strong> much is left undone, I am enough.\u2019 It\u2019s going to bed at night thinking, \u2018Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn\u2019t change the truth that I am also brave and worthy of love and belonging.\u201d<\/strong><\/p><\/blockquote>\n\n\n\n

In The Gifts of Imperfection<\/em>, Bren\u00e9 Brown explores the concept of \u201cWholehearted living.\u201d This way of life is all about cultivating the feeling of worthiness. It\u2019s about accepting that you\u2019re flawed, but recognizing that this doesn\u2019t impact your worth as a person. <\/p>\n\n\n\n

Brown claims that living Wholeheartedly has improved her life in many ways. She feels less anxious; happier; healthier, both physically and emotionally; and more accepting of herself.<\/p>\n\n\n\n

\u201cUnderstanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.\u201d<\/strong><\/p><\/blockquote>\n\n\n\n

Brown\u2019s second guidepost for living Wholeheartedly is fighting perfectionism<\/strong>. You may see perfectionism as a form of healthy self-improvement. It\u2019s often framed as \u201ctrying to be the best version of yourself.\u201d However, perfectionism is really about trying to control people\u2019s perceptions of you.<\/strong> It\u2019s an attempt to gain approval and acceptance from others by hiding your flaws and projecting the image of being perfect.<\/p>\n\n\n\n

\u201cWe cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.\u201d<\/strong><\/p><\/blockquote>\n\n\n\n

The third element of building resilience<\/a> is refusing to numb negative emotions<\/strong>. Numbing is a common response to feelings such as disappointment, fear, sadness, and shame. You\u2019re afraid of feeling these emotions, so you try to \u201ctake the edge off\u201d them. You might do this by drinking alcohol, using drugs, binge eating, or shopping. If your need to dull your emotions becomes chronic and compulsive, you may even become addicted to your chosen coping mechanism.<\/p>\n\n\n\n

The problem with this approach is that you can\u2019t choose which emotions to numb.<\/strong> Numbing leads to all of your feelings being dulled\u2014both positive and negative. You become unable to fully feel emotions such as joy, love, and excitement.<\/p>\n\n\n\n

\u201cShame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.”<\/strong><\/p><\/blockquote>\n\n\n\n

Shame prevents worthiness from developing because it\u2019s completely antithetical to everything worthiness represents.<\/strong> It\u2019s built on foundations of fear, self-hatred, and the sense that you\u2019re not \u201cenough.\u201d Worthiness simply can\u2019t flourish if you think this way.<\/p>\n\n\n\n

Likewise, shame encourages you to reject and hide parts of yourself<\/a> that you think others will judge or dislike\u2014for example, your flaws and your failures. It convinces you that people won\u2019t like your flawed and complex true self<\/a>. It also tells you that if you admit to your flaws, people will no longer be able to see all of the positive things about you. Instead, they\u2019ll become overly focused on the bad. Therefore, you should hide your flaws at all costs. <\/p>\n\n\n\n

\u201cSpirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion<\/a>. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.\u201d<\/strong><\/p><\/blockquote>\n\n\n\n

The final element of cultivating resilience is embracing spirituality. Brown defines spirituality as recognizing the existence of a higher power that connects us all<\/strong>. This connection with others is rooted in love and compassion, as is your connection with your higher power. Therefore, embracing the existence of a higher power opens the door to more love and compassion manifesting in your life. The \u201chigher power\u201d in this equation could be a religious power, such a god, but, it doesn\u2019t have to be. It could be nature, or \u201cthe universe.\u201d<\/p>\n\n\n\n

\u201cHere’s what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we’re worthy of love and belonging now. Right this minute. As is.\u201d<\/strong><\/p><\/blockquote>\n\n\n\n

Brown\u2019s research suggests that people can\u2019t feel loved or like they belong unless they feel that they deserve <\/em>love and belonging. In short, unless you cultivate worthiness, you\u2019ll never fully experience love or belonging\u2014and you\u2019ll suffer accordingly. Love and belonging are innate human needs. If you don\u2019t fulfill these needs, you\u2019ll struggle emotionally and physically.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you looking for the best The Gifts of Imperfection quotes from Bren\u00e9 Brown? Are you trying to live a Wholehearted life? In her book The Gifts of Imperfection, Bren\u00e9 Brown discusses the concept of Wholehearted living. She says that in order to feel happier, reduce anxiety, and be healthier, the first step is to allow yourself to feel worthy. Keep reading for some of the best The Gifts of Imperfection quotes.<\/p>\n","protected":false},"author":8,"featured_media":38900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,43],"tags":[385],"class_list":["post-38882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-self-improvement","tag-the-gifts-of-imperfection","","tg-column-two"],"yoast_head":"\nThe Gifts of Imperfection: Quotes From Bren\u00e9 Brown - Shortform Books<\/title>\n<meta name=\"description\" content=\"Here are the best The Gifts of Imperfection quotes by Bren\u00e9 Brown. 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