{"id":36044,"date":"2021-05-26T07:10:05","date_gmt":"2021-05-26T11:10:05","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=36044"},"modified":"2025-10-03T12:00:45","modified_gmt":"2025-10-03T16:00:45","slug":"post-traumatic-stress-growth","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/post-traumatic-stress-growth\/","title":{"rendered":"Post Traumatic Stress Growth: When Stress Helps"},"content":{"rendered":"\n<p>What is post traumatic stress growth? Can you really grow from struggle and trauma?<\/p>\n\n\n\n<p>Post traumatic stress growth is something the doctors have observed for years. It occurs when someone is improved by the past events they&#8217;ve suffered, rather than being weighed down by them.<\/p>\n\n\n\n<p>Read more about post traumatic stress growth below.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><em>Editor\u2019s note: This article is part of\u00a0<a href=\"https:\/\/www.shortform.com\/blog\/hub\/personal-life\/health\/mental\/stress-guide\/\">Shortform\u2019s guide to stress<\/a>. If you like what you read here, there\u2019s plenty more to check out in the guide!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-post-traumatic-stress-growth-through-struggle\">Post Traumatic Stress: <strong>Growth Through Struggle<\/strong><\/h2>\n\n\n\n<p>Doctors have observed extreme cases of antifragility in humans, which they call <a href=\"https:\/\/www.shortform.com\/blog\/example-of-post-traumatic-growth\/\">post-traumatic growth<\/a>. In simple terms, it\u2019s the opposite of post-traumatic stress disorder (PTSD). While those who experience the much more well-known PTSD continue to suffer from past events, those who experience post-traumatic growth are somehow improved by it. In fact, there\u2019s a short test that suggests various forms that improvement could take: the <a href=\"http:\/\/www.cscd.osaka-u.ac.jp\/user\/rosaldo\/VIII-B_Post-Traumatic-Growth-Inventory.pdf\">Post Traumatic Growth Inventory.<\/a><\/p>\n\n\n\n<p>However, while many people may not have heard of post traumatic  stress growth, almost everyone has heard some variation of the expression \u201cwhat doesn\u2019t kill me makes me stronger.\u201d Perhaps this is just another example of domain <a href=\"https:\/\/www.shortform.com\/blog\/maturity-continuum-7-habits\/\">dependence<\/a> at work. <\/p>\n\n\n\n<p>Another phrase, \u201cnecessity is the mother of invention,\u201d points to another, more immediate, sort of antifragility seen in humans. Basically, what happens is that people overreact to setbacks\u2014they\u2019re spurred to use more energy and effort than is needed to compensate for the problems. That excess energy goes on to become innovation and progress.<\/p>\n\n\n\n<p>The hardship does not have to be extreme nor dramatic\u2014although dramatic hardships have certainly led to some remarkable developments, such as John Hetrick inventing the airbag after being in a near-disastrous car crash with his wife and daughter. However, minor difficulties can also spur people on to greater results.&nbsp;<\/p>\n\n\n\n<p>A speaker who is quiet or hard to understand will capture his audience\u2019s attention more effectively than one who sounds like a trained actor\u2014by straining to hear and understand him, the audience will inevitably pay more attention and retain the information better. Naturally, though, this only works up to a point. <strong>An audience that can barely understand the speaker will pay closer attention; an audience that can\u2019t hear him at all will simply give up.&nbsp;<\/strong><\/p>\n\n\n\n<p>The opposite is also true: A lack of challenge causes people to <em>undercompensate<\/em>. For example, the automation of airplanes at first actually led to an increase in preventable flying accidents. The pilots were simply becoming complacent and\u2014more dangerously\u2014bored. Their skills and their attention waned, and as a result they got into accidents that more alert pilots wouldn\u2019t have.&nbsp;<\/p>\n\n\n\n<p>Many social scientists will talk about <em>equilibrium<\/em>, or balance between opposite ideas like supply and demand. In equilibrium, any shift in one of those ideas will be countered by a shift in the other\u2014so if there is suddenly a greater demand for particular goods, the companies who make those goods will start producing more to meet it. Equilibrium is commonly thought of as a desirable state, if not the absolute goal of a healthy economy.<\/p>\n\n\n\n<p>However, if we consider an economy to be a complex, living system (which we\u2019ll discuss in more detail later), then equilibrium could mean death. If the economy is never subjected to stresses or shocks, then it\u2019s deprived of the chance to benefit from antifragility. A system that becomes <em>too <\/em>stable, <em>too <\/em>fixed, becomes weak and may be badly damaged or destroyed when such a shock inevitably happens.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is post traumatic stress growth? Can you really grow from struggle and trauma? Post traumatic stress growth is something the doctors have observed for years. It occurs when someone is improved by the past events they&#8217;ve suffered, rather than being weighed down by them. Read more about post traumatic stress growth below.<\/p>\n","protected":false},"author":5,"featured_media":36057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43],"tags":[295],"class_list":["post-36044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","tag-antifragile","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Post Traumatic Stress Growth: When Stress Helps - Shortform Books<\/title>\n<meta name=\"description\" content=\"Post traumatic growth is the opposite of PTSD. It&#039;s when trauma and stress make you better, rather than making you trapped in the past.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/post-traumatic-stress-growth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post Traumatic Stress Growth: When Stress Helps\" \/>\n<meta property=\"og:description\" content=\"Post traumatic growth is the opposite of PTSD. 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