{"id":35927,"date":"2021-05-30T09:48:51","date_gmt":"2021-05-30T13:48:51","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=35927"},"modified":"2021-06-03T21:41:50","modified_gmt":"2021-06-04T01:41:50","slug":"how-to-make-big-changes-in-your-life","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-make-big-changes-in-your-life\/","title":{"rendered":"How to Make Big Changes in Your Life: Just Start!"},"content":{"rendered":"\n<p>Wondering how to make big changes in your life? Why is it better to just start even if you don&#8217;t have a plan?<\/p>\n\n\n\n<p>Mark Manson, author of <em>The Subtle Art of Not Giving a F*ck<\/em>, says that there is no process for making big life changes, you just have to do it. It may be easier <a href=\"https:\/\/www.shortform.com\/blog\/to-procrastinate\/\">to procrastinate<\/a> or to be swayed by conflicting emotions, but the best way to initialize change is to just do it. <\/p>\n\n\n\n<p>Keep reading for advice on how to make big changes in your life.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Making Big Life Changes<\/strong><\/h2>\n\n\n\n<p>People often get stuck on the question of <em>how<\/em> to make big changes in life \u2014 it seems complicated and they don\u2019t want to fail or be perceived as a failure. For instance, they ask, \u201cHow can I just drop out of school,\u201d or \u201cHow can I break up with my partner?\u201d&nbsp;<\/p>\n\n\n\n<p><strong>There isn\u2019t really a process. It\u2019s simple: You just need to do it.<\/strong><\/p>\n\n\n\n<p><strong>The solution to many problems in life is a matter of just taking a step that we already know is necessary. The reason it seems complicated and we hesitate is that pain is involved.&nbsp;<\/strong><\/p>\n\n\n\n<p>For example, asking your children to move out is simple, but feeling like you\u2019re abandoning them is complicated. You feel like you can\u2019t do it, because you\u2019re mistakenly conflating your emotions with the reality. You need to separate your emotions from what you need to do, then realize you\u2019re capable of making big changes and do it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Procrastinating Change<\/h3>\n\n\n\n<p>Sometimes we wait for inspiration to motivate us to change. Or we wait to be forced into action by a crisis. But this approach gets things backward.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>As a student in math class, the author would sometimes get stuck on a problem or challenge. His math teacher would advise him to just start working on it, rather than sitting and thinking about it.<\/li><\/ul>\n\n\n\n<p>You can start doing something regardless of whether you know how to succeed, because <strong>once you get your brain moving, the solution will come<\/strong>. Just do something. If you start by doing something simple, larger tasks will seem easier. Also, doing something helps you <a href=\"https:\/\/www.shortform.com\/blog\/overcoming-procrastination\/\">overcome procrastination<\/a>.<\/p>\n\n\n\n<p>Motivation is part of a loop rather than a linear sequence. Instead of moving from inspiration to motivation to action \u2014 you should cycle from action to inspiration to motivation (and repeat).<\/p>\n\n\n\n<p>You might be held back because of <a href=\"https:\/\/www.shortform.com\/blog\/how-to-overcome-fear-of-failure\/\">fear of failure<\/a>. <strong>Because just doing something is such a low bar, failure becomes less of a concern.<\/strong> Anything you do is a step forward, which inspires you to do more (inspiration is a reward rather than a catalyst). You feel freer to fail (the consequences of a small failure are minimal) and therefore you learn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Changing Your Values<\/h3>\n\n\n\n<p>While doing something as large as changing values seems daunting, it\u2019s no different than changing anything else \u2014 start right now by doing something small and building toward a new value step by step.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>For example, if you\u2019ve been selfish and want to develop empathy, your initial goal could be to listen to someone else\u2019s problem and try to help. Then do it. Taking action inspires you take another step and then another. You <a href=\"https:\/\/www.shortform.com\/blog\/how-to-inspire-yourself\/\">motivate yourself<\/a>.<\/li><\/ul>\n\n\n\n<p>You can always act \u2014 and when even the tiniest action constitutes success, failure can be a catalyst rather than something you fear.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wondering how to make big changes in your life? Why is it better to just start even if you don&#8217;t have a plan? Mark Manson, author of The Subtle Art of Not Giving a F*ck, says that there is no process for making big life changes, you just have to do it. It may be easier to procrastinate or to be swayed by conflicting emotions, but the best way to initialize change is to just do it. Keep reading for advice on how to make big changes in your life.<\/p>\n","protected":false},"author":8,"featured_media":35937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,42,43],"tags":[290],"class_list":["post-35927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-motivation","category-self-improvement","tag-the-subtle-art-of-not-giving-a-f-ck","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Big Changes in Your Life: Just Start! - Shortform Books<\/title>\n<meta name=\"description\" content=\"Wondering how to make big changes in your life? 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Mark Manson says there is no process and the solution is simple: you just have to start.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/how-to-make-big-changes-in-your-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-30T13:48:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-04T01:41:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/taking-a-step.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1218\" \/>\n\t<meta property=\"og:image:height\" content=\"711\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hannah Aster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hannah Aster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-make-big-changes-in-your-life\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-make-big-changes-in-your-life\/\"},\"author\":{\"name\":\"Hannah Aster\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/f39f52830e4f7039a16e45d12354542f\"},\"headline\":\"How to Make Big Changes in Your Life: Just Start!\",\"datePublished\":\"2021-05-30T13:48:51+00:00\",\"dateModified\":\"2021-06-04T01:41:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-make-big-changes-in-your-life\/\"},\"wordCount\":578,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-make-big-changes-in-your-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/taking-a-step.jpg\",\"keywords\":[\"The Subtle Art of Not Giving a F*ck\"],\"articleSection\":[\"Lifestyle\",\"Motivation\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-make-big-changes-in-your-life\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-make-big-changes-in-your-life\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/how-to-make-big-changes-in-your-life\/\",\"name\":\"How to Make Big Changes in Your Life: Just Start! - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-make-big-changes-in-your-life\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-make-big-changes-in-your-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/taking-a-step.jpg\",\"datePublished\":\"2021-05-30T13:48:51+00:00\",\"dateModified\":\"2021-06-04T01:41:50+00:00\",\"description\":\"Wondering how to make big changes in your life? 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