{"id":34718,"date":"2021-05-13T08:42:06","date_gmt":"2021-05-13T12:42:06","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=34718"},"modified":"2021-05-15T21:07:27","modified_gmt":"2021-05-16T01:07:27","slug":"mindfulness-mantras","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/","title":{"rendered":"Mindfulness Mantras: The Top 2 Recitations to Try"},"content":{"rendered":"\n<p>Do you have trouble starting <a href=\"https:\/\/www.shortform.com\/blog\/eckhart-tolle-meditation-mindfulness\/\">meditation<\/a>? Have you tried reciting mindfulness mantras?<\/p>\n\n\n\n<p>Transitioning from the mind&#8217;s default state of wandering or compulsive thinking is one of the most difficult obstacles you will encounter as you begin your <a href=\"https:\/\/www.shortform.com\/blog\/meditation-practice\/\">meditation practice<\/a>. One way to ease yourself into it is to recite mindfulness mantras.<\/p>\n\n\n\n<p>Here are some mindfulness meditation mantras for you to try out. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Mantras for Mindfulness Practice<\/h2>\n\n\n\n<p>It is tradition to begin meditation with a few mantras or recitations. Mindfulness mantras have a practical purpose for psychological cleansing and aren\u2019t meant to be dogmatic rituals.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recitation 1<\/strong><\/h3>\n\n\n\n<p>This recitation is used to overcome the hesitation when facing the large task ahead of you. Your mind is a jumble, and overcoming that looks like climbing a massive wall. Knowing that others have struggled with the same issues and succeeded should imbue you with confidence.<\/p>\n\n\n\n<p>\u201cI am about to tread the very same path that has been walked by the <a href=\"https:\/\/www.shortform.com\/blog\/buddha-journey\/\">Buddha<\/a> and by his great and holy disciples. An indolent person cannot follow that path. May my energy prevail. May I succeed.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recitation 2<\/strong><\/h3>\n\n\n\n<p>This wishes loving kindness on others. Repeat this recitation multiple times, replacing the blanks with these in order: I | my parents | my teachers | my relatives | my friends | all indifferent persons | all unfriendly persons | all living beings.<\/p>\n\n\n\n<p>\u201cMay _______ be well, happy and peaceful. May no harm come to _____. May they always meet with spiritual success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life. May they always rise above them with morality, integrity, forgiveness, compassion, mindfulness, and wisdom.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Benefits of this Recitation<\/strong><\/h4>\n\n\n\n<p><strong>Mindfulness is egoless awareness. If you start with ego in full control, it is difficult to get mindfulness started.<\/strong> If your mind is in fury, it\u2019s <a href=\"https:\/\/www.shortform.com\/blog\/why-is-it-so-hard-to-focus-2\/\">hard to focus<\/a> during meditation.<\/p>\n\n\n\n<p>This recitation overcomes the ego. Balance the negative emotion by instilling a positive one. Giving confronts greed; benevolence confronts hatred.&nbsp;<\/p>\n\n\n\n<p>First you banish thoughts of self-hatred and self-condemnation, letting good wishes flow to yourself.<\/p>\n\n\n\n<p>Then you expand out to other people, overcoming greed, selfishness, resentment, and hatred.&nbsp;<\/p>\n\n\n\n<p>This is \u201cuniversal loving friendliness.\u201d<\/p>\n\n\n\n<p>But you dislike your enemies. How can you wish well on your enemies?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Realize that they are suffering, just like you and everyone else. If your enemies were well, happy, and peaceful, they wouldn\u2019t be your enemies. If they were free of pain, suffering, paranoia, fear &#8211; they wouldn\u2019t be your enemies. So the practical approach is to help them overcome their problems, so you can live in peace and happiness.<\/li><li>In contrast, <strong>if you wish poorly on another person<\/strong> &#8211; \u201clet him be poor. Let him fail. Let him be ugly\u201d &#8211; this will generate a physiological <a href=\"https:\/\/www.shortform.com\/blog\/stress-response-in-the-body\/\">stress response<\/a> that <strong>handicaps you and makes you less pleasant to others<\/strong>.<\/li><li>By wishing well on them, you practice noble behavior, which will more likely improve your enemy\u2019s life and convert him from an enemy.<\/li><\/ul>\n\n\n\n<p>This is also useful to recite for bedtime and after rising. It makes it easier to get up in the morning. It blocks resentment from forming.<\/p>\n\n\n\n<p>Both of these statements need to be consciously thought about and participated in. You can\u2019t just recite empty words and expect a miracle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have trouble starting meditation? Have you tried reciting mindfulness mantras? Transitioning from the mind&#8217;s default state of wandering or compulsive thinking is one of the most difficult obstacles you will encounter as you begin your meditation practice. One way to ease yourself into it is to recite mindfulness mantras. Here are some mindfulness meditation mantras for you to try out.<\/p>\n","protected":false},"author":7,"featured_media":31446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34,9,6],"tags":[283],"class_list":["post-34718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-psychology","category-spiritual","tag-mindfulness-in-plain-english","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness Mantras: The Top 2 Recitations to Try - Shortform Books<\/title>\n<meta name=\"description\" content=\"Do you have trouble starting meditation? One way to ease yourself into it is to recite mindfulness mantras. Here are some for you to try out.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Mantras: The Top 2 Recitations to Try\" \/>\n<meta property=\"og:description\" content=\"Do you have trouble starting meditation? One way to ease yourself into it is to recite mindfulness mantras. Here are some for you to try out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-13T12:42:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-16T01:07:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/buddha-stone-statue.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"984\" \/>\n\t<meta property=\"og:image:height\" content=\"686\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"Mindfulness Mantras: The Top 2 Recitations to Try\",\"datePublished\":\"2021-05-13T12:42:06+00:00\",\"dateModified\":\"2021-05-16T01:07:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/\"},\"wordCount\":554,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/buddha-stone-statue.jpg\",\"keywords\":[\"Mindfulness in Plain English\"],\"articleSection\":[\"Communication\",\"Psychology\",\"Spiritual\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/\",\"name\":\"Mindfulness Mantras: The Top 2 Recitations to Try - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/mindfulness-mantras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/buddha-stone-statue.jpg\",\"datePublished\":\"2021-05-13T12:42:06+00:00\",\"dateModified\":\"2021-05-16T01:07:27+00:00\",\"description\":\"Do you have trouble starting meditation? 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