{"id":34166,"date":"2021-05-03T10:14:31","date_gmt":"2021-05-03T14:14:31","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=34166"},"modified":"2021-05-08T22:51:57","modified_gmt":"2021-05-09T02:51:57","slug":"tiny-habits-quotes","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/tiny-habits-quotes\/","title":{"rendered":"Tiny Habits Quotes From Behaviorist BJ Fogg"},"content":{"rendered":"\n<p>Are you looking for <em>Tiny Habits <\/em>quotes? How can these quotes help you better understand the concepts from the book?<\/p>\n\n\n\n<p><em>Tiny Habits <\/em>by BJ Fogg is a book about how changing behavior starts with tiny steps. Here are five quotes from <em>Tiny Habits<\/em> that discuss and explain the main concepts in the book.<\/p>\n\n\n\n<p>Continue on for <em>Tiny Habits <\/em>quotes from BJ Fogg.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><em>Tiny Habits<\/em> Quotes<\/h2>\n\n\n\n<p>In <em>Tiny Habits<\/em>, Stanford behavioral scientist BJ Fogg argues that the best way to change behavior is to start small. Fogg encourages us to drop any moral judgment about \u201cgood\u201d and \u201cbad\u201d habits and view our behavior scientifically, using specific <a href=\"https:\/\/www.shortform.com\/blog\/behavior-design\/\">behavior design<\/a> skills to engineer lasting changes.<\/p>\n\n\n\n<p>Below are five <em>Tiny Habits <\/em>quotes by BJ Fogg:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cAfter you put your feet on the floor in the morning, immediately say this phrase, \u201cIt\u2019s going to be a great day.\u201d As you say these seven words, try to feel optimistic and positive.\u201d<\/p><\/blockquote>\n\n\n\n<p>This quote is from Fogg&#8217;s Maui Habit. Fogg invented this habit in Maui and has taught it to thousands of people at his boot camps. It\u2019s a good way to start the day on a positive note.<\/p>\n\n\n\n<p><strong>Recipe:<\/strong><\/p>\n\n\n\n<p>* After my feet touch the floor in the morning,<\/p>\n\n\n\n<p>* I will say, \u201cIt\u2019s going to be a great day,\u201d while feeling confident and optimistic.<\/p>\n\n\n\n<p>* To celebrate, I will smile.<\/p>\n\n\n\n<p>Try incorporating this habit into your morning routine. Experiment with the recipe that works best for you.<\/p>\n\n\n\n<p>You can change the anchor: \u201cWhen I open my eyes\u2026\u201d or \u201cWhen I look in the mirror\u2026\u201d<\/p>\n\n\n\n<p>Adapt the habit to your circumstances. You don\u2019t want this to feel fake. So if you know you have a challenging day ahead, you can use uncertain intonation and say, \u201cWell, <em>something <\/em>great is going to happen today\u2026\u201d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cCelebrating small wins gives them something to repattern our life around.\u201d<\/p><\/blockquote>\n\n\n\n<p>Celebration is incredibly important in <em>Tiny Habits<\/em>. In fact, celebrating well is a habit in its own right, one that we can cultivate to make us happier, more resilient, and nicer to be around. A genuine celebration immediately after you do your habit helps your brain to encode and automatize the behavior sequence, so it\u2019s important not to skip this step.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cIn order to design <a href=\"https:\/\/www.shortform.com\/blog\/best-habits-for-success\/\">successful habits<\/a> and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.\u201d<\/p><\/blockquote>\n\n\n\n<p><strong>Wobbles\u2014even faceplants\u2014are part of the <em>Tiny Habits<\/em> process<\/strong>. Babies fall all the time when they\u2019re learning to walk, but it doesn\u2019t hurt much because they\u2019re already close to the ground. If you don\u2019t succeed with your new habit the first time, you\u2019re not a failure: Just stand up, tweak something, and try again.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cPractice these six new habits for one week, revising and rehearsing as needed. (If you don\u2019t like a new habit, discard it and add something else.)\u201d<\/p><\/blockquote>\n\n\n\n<p>The Behavior Design process is like an experiment. Play around with the sequence and modify things as you go. If your tiny habit isn\u2019t working, go back to your Swarm of Bs and pick another one. If the prompt you\u2019ve chosen is unreliable or if you\u2019ve become good at ignoring it, pick another one. Remember that <strong>if a new habit fails, the problem isn\u2019t you\u2014it\u2019s how the habit has been designed.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cSo many frustrating family dynamics and workplace dramas erupt because of the misplaced belief that manipulation motivation is the key to changing behavior. But now you know that simplicity is what reliably changes behavior.\u201d<\/p><\/blockquote>\n\n\n\n<p>When trying to change other people\u2019s behavior, our tendency is to focus on motivation first.<\/p>\n\n\n\n<p>Flip this. Use the following sequence to troubleshoot behaviors in others.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Check the prompt. Ask them: Do you have an adequate reminder?<\/li><li>If the behavior doesn\u2019t change, check ability. Ask them: What\u2019s making this difficult for you?<\/li><li>If the behavior still doesn\u2019t change, consider motivation. Explain why the behavior is important. Consider introducing rewards or punishments (if appropriate).<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for Tiny Habits quotes? How can these quotes help you better understand the concepts from the book? Tiny Habits by BJ Fogg is a book about how changing behavior starts with tiny steps. Here are five quotes from Tiny Habits that discuss and explain the main concepts in the book. Continue on for Tiny Habits quotes from BJ Fogg.<\/p>\n","protected":false},"author":8,"featured_media":34273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,43],"tags":[273],"class_list":["post-34166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-self-improvement","tag-tiny-habits","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tiny Habits Quotes From Behaviorist BJ Fogg - Shortform Books<\/title>\n<meta name=\"description\" content=\"Looking for Tiny Habits quotes? 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These five quotes from BJ Fogg&#039;s book will help you better understand the concepts in the book.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/tiny-habits-quotes\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-03T14:14:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-09T02:51:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/change-sign.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1211\" \/>\n\t<meta property=\"og:image:height\" content=\"743\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hannah Aster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hannah Aster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/tiny-habits-quotes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/tiny-habits-quotes\/\"},\"author\":{\"name\":\"Hannah Aster\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/f39f52830e4f7039a16e45d12354542f\"},\"headline\":\"Tiny Habits Quotes From Behaviorist BJ Fogg\",\"datePublished\":\"2021-05-03T14:14:31+00:00\",\"dateModified\":\"2021-05-09T02:51:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/tiny-habits-quotes\/\"},\"wordCount\":693,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/tiny-habits-quotes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/change-sign.jpg\",\"keywords\":[\"Tiny Habits\"],\"articleSection\":[\"Books\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/tiny-habits-quotes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/tiny-habits-quotes\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/tiny-habits-quotes\/\",\"name\":\"Tiny Habits Quotes From Behaviorist BJ Fogg - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/tiny-habits-quotes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/tiny-habits-quotes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/05\/change-sign.jpg\",\"datePublished\":\"2021-05-03T14:14:31+00:00\",\"dateModified\":\"2021-05-09T02:51:57+00:00\",\"description\":\"Looking for Tiny Habits quotes? 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