{"id":33848,"date":"2021-04-28T11:59:18","date_gmt":"2021-04-28T15:59:18","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=33848"},"modified":"2021-04-30T12:06:13","modified_gmt":"2021-04-30T16:06:13","slug":"big-five-personality","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/big-five-personality\/","title":{"rendered":"The &#8220;Big Five&#8221; Personality Theory: Our Basic Traits"},"content":{"rendered":"\n<p>What is the &#8220;big five&#8221; personality theory? Are there personality traits we can change, or are they all set in stone?<\/p>\n\n\n\n<p>The &#8220;big five&#8221; personality traits are neuroticism, extroversion, openness to new experiences, agreeableness, and conscientiousness and these traits are completely out of our conscious control. However, we still control our <a href=\"https:\/\/www.shortform.com\/blog\/self-narratives\/\">self-narratives<\/a> by changing things like our goals, beliefs, and values.<\/p>\n\n\n\n<p>Keep reading to learn more about the &#8220;big five&#8221; personality theory.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&#8220;Big Five&#8221; Personality Theory<\/strong><\/h2>\n\n\n\n<p>We\u2019ve seen that some elements of our overall level of happiness are tied to built-in pieces of our personality, like our affective style. But can adversity play a role in altering one\u2019s personality? To answer that, we need to examine exactly what an individual\u2019s personality is made of. Personality appears to consist of three levels:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Basic traits<\/li><li>Characteristic adaptations<\/li><li>Self-narratives<\/li><\/ul>\n\n\n\n<p>The basic traits of one\u2019s personality consist of what psychologists call the \u201cbig five\u201d personality theory.  The &#8220;big five&#8221; traits consist of neuroticism, extroversion, openness to new experiences, agreeableness, and conscientiousness. These &#8220;big five&#8221; basic traits are squarely within the elephant\u2019s control and represent automatic mental processes. They appear to be fairly fixed and stable over time, remaining relatively unchanged regardless of events and experiences in an individual\u2019s life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Traits We Can Change<\/h3>\n\n\n\n<p>Other than the &#8220;Big Five&#8221; personality theory, the other levels of personality <em>are <\/em>more subject to change, especially through adversity. Characteristic adaptations comprise things like goals, beliefs, and values. They are our tools for coping with and succeeding in the world, given the constraints of our basic personality traits and the circumstances of our environment. But because our circumstances can change\u2014often as a result of tragedy or loss\u2014our characteristic adaptations can shift as well. We develop <em>new <\/em>ways to cope with changed circumstances, often by engaging in pursuits that will be more emotionally and spiritually fulfilling, like religion, family, and learning.<\/p>\n\n\n\n<p>Lastly, there is life story or self-narrative. This is the rider\u2019s domain, the conscious reality we construct for ourselves about who we are and how we got to be that way. We reimagine events to tell ourselves a consistent narrative. It\u2019s a core <a href=\"https:\/\/www.shortform.com\/blog\/parts-of-the-self\/\">part of the self<\/a> and identity.&nbsp;<\/p>\n\n\n\n<p><strong>The experience of triumph over loss can play a powerful role in rewriting our self-narratives.<\/strong> It enables us to replace a story about our frustrated hopes or positive experiences turned sour with a more compelling story about overcoming adversity and using that experience to learn compassion and empathy for others. And in the end, this is a more fulfilling story to have about ourselves.<\/p>\n\n\n\n<p>So even though the &#8220;big five&#8221; traits are fixed, that doesn&#8217;t mean we can&#8217;t change bits of ourselves to change our narratives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the &#8220;big five&#8221; personality theory? Are there personality traits we can change, or are they all set in stone? The &#8220;big five&#8221; personality traits are neuroticism, extroversion, openness to new experiences, agreeableness, and conscientiousness and these traits are completely out of our conscious control. However, we still control our self-narratives by changing things like our goals, beliefs, and values. Keep reading to learn more about the &#8220;big five&#8221; personality theory.<\/p>\n","protected":false},"author":8,"featured_media":33861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43],"tags":[272],"class_list":["post-33848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","tag-the-happiness-hypothesis","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The &quot;Big Five&quot; Personality Theory: Our Basic Traits - Shortform Books<\/title>\n<meta name=\"description\" content=\"The &quot;big five&quot; personality traits are neuroticism, extroversion, openness to new experiences, agreeableness, and conscientiousness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/big-five-personality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The &quot;Big Five&quot; Personality Theory: Our Basic Traits\" \/>\n<meta property=\"og:description\" content=\"The &quot;big five&quot; personality traits are neuroticism, extroversion, openness to new experiences, agreeableness, and conscientiousness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/big-five-personality\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-28T15:59:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-30T16:06:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/personlaities.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1238\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hannah Aster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hannah Aster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/big-five-personality\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/big-five-personality\/\"},\"author\":{\"name\":\"Hannah Aster\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/f39f52830e4f7039a16e45d12354542f\"},\"headline\":\"The &#8220;Big Five&#8221; 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