{"id":33591,"date":"2021-04-21T10:33:56","date_gmt":"2021-04-21T14:33:56","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=33591"},"modified":"2021-04-30T10:28:13","modified_gmt":"2021-04-30T14:28:13","slug":"the-voice-inside-your-head","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/the-voice-inside-your-head\/","title":{"rendered":"The Voice Inside Your Head Is Your False Identity"},"content":{"rendered":"\n<p>Why shouldn&#8217;t you trust the voice inside your head? How is overidentification with your <a href=\"https:\/\/www.shortform.com\/blog\/inner-dialogue\/\">internal monologue<\/a> prevent you from connecting to your true identity?<\/p>\n\n\n\n<p>According to Michael Alan Singer, the author of <em>The Untethered Soul<\/em>, the voice inside your head\u2014your \u201cinner roommate\u201d\u2014is the main obstacle to realizing your <a href=\"https:\/\/www.shortform.com\/blog\/how-to-find-your-true-self\/\">true self<\/a>. Because this voice speaks to you as the voice of your own mind, you\u2019ve mistakenly come to believe that it <em>is <\/em>you.<\/p>\n\n\n\n<p>Here&#8217;s why you shouldn&#8217;t take the voice inside your head too seriously, <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why You Shouldn&#8217;t Trust the Voice Inside Your Head<\/h2>\n\n\n\n<p>You \u201chear\u201d your <a href=\"https:\/\/www.shortform.com\/blog\/negative-inner-voice\/\">inner voice<\/a> as the endless flow and flux of your thoughts.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The voice chatters randomly: \u201cDid I turn off the coffee maker? I need to call Walter. What\u2019s on TV tonight?\u201d<\/li><li>The voice argues with itself. \u201cI should get married. No, I\u2019m not ready. But I love him! But it might ruin our relationship.\u201d<\/li><li>When you walk, drive, meet people, eat, work, or just sit, your inner roommate narrates it all: \u201cLook, a poodle! Oh, no, here comes Rita. I don\u2019t want to talk to her. Look, a restaurant. I want a taco.\u201d<\/li><\/ul>\n\n\n\n<p>According to Michael Alan Singer, the incessant narration of your life by the voice inside your head is a defense mechanism. It invites you to live in your head instead of the full flow of reality itself by giving you a mentally interpreted model of the world to experience. However, this illusion isn\u2019t satisfying, and ultimately it\u2019s pathological. The voice inside you hear in your head is always liable to find something wrong with any situation and decide it doesn\u2019t want to be there.<strong> <\/strong>It finds fault, lack, and offense at your wedding, at your job, at home\u2014everywhere and all the time.<\/p>\n\n\n\n<p>If you give it free rein, your inner voice will ruin your life. Therefore, it is important to learn to distance yourself from this voice from time to time. To do so: <\/p>\n\n\n\n<p><strong>Recognize Your Mental Voice<\/strong>: The voice inside your head is so close that it can be hard to notice. However, you can choose to \u201cstep back\u201d and pay attention to it. The very act of noticing the voice is the beginning of freedom from it. Don\u2019t try to stop the voice through willpower. Such attempts will only encourage it. By simply noticing it instead of fighting it, you disidentify from it and recognize that you <em>are not<\/em> it. This breaks its hypnotic spell.&nbsp;<\/p>\n\n\n\n<p><strong>Learn Its Personality<\/strong>: Having learned to recognize your inner voice, take some time getting to know this inner companion by listening to it\u2014not to believe what it says, but to learn more about its personality so that you\u2019ll be savvier about its tendencies. Be warned that when you first try this, your voice will ask you skeptical questions about why you would do such a thing. It wants to remain hidden by your unconscious identification with it. It\u2019s crafty that way.<\/p>\n\n\n\n<p><strong>Consider personifying your inner monologue.<\/strong> Imagine it talking to you from the outside. Spend a day with that person. What does it say? How does it make you feel? Imagine sitting down to watch your favorite television show with this person. Your inner voice decides it wants a snack but then agonizes over what to eat. It remembers unfulfilled responsibilities and feels guilty. It sees a redhead on the screen and launches into an angry story about its ex-spouse. Its <a href=\"https:\/\/www.shortform.com\/blog\/thoughts-feelings-and-behaviors\/\">thoughts and emotions<\/a> are random, out of control. Notice that this unstable person tries to control your life. It continually dispenses neurotic advice about everything from your work to your health to your relationships.<\/p>\n\n\n\n<p><strong>Refuse to Believe the <a href=\"https:\/\/www.shortform.com\/blog\/listening-to-your-inner-voice\/\">Voice in Your Head<\/a>: <\/strong>Through inner observation, you learn the important lesson that <strong>you don\u2019t <\/strong>have to believe, and that you <em>should not <\/em>believe, what the voice inside your head tells you. In fact, your true <a href=\"https:\/\/www.shortform.com\/blog\/spiritual-evolution\/\">spiritual growth<\/a> depends on not believing it.<strong> <\/strong>Your internal monologue is obsessed with meaningless things. Most of what it says is a waste of time and energy, or worse, positively harmful. If someone chattered out loud the way your inner voice does, you\u2019d think they were crazy. Take a clue from this.<\/p>\n\n\n\n<p><strong>Always Remember that the Voice Isn\u2019t Reality. <\/strong>Life<strong> <\/strong>will happen as it will happen, regardless of what your mind says about it. The voice is merely a mental commotion about life, not life itself. Even if the voice says nominally \u201cspiritual\u201d things, these are just more empty chatter. Real spiritual growth lies beyond the voice. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Exercise: Meet Your Inner <\/strong>Voice<\/h3>\n\n\n\n<p>This exercise will help become aware of the  voice inside your head so that you can escape its control.<\/p>\n\n\n\n<p>Mentally \u201cstep back\u201d and pay attention to your internal monologue. What does it talk about? What kind of personality do its words reveal? <\/p>\n\n\n\n<p>Oftentimes, when the voice in your head narrates your experience, it spins everything in a dysfunctional way. What particular hangups does your internal monologue impart to you? (What\u2019s it neurotic about? Your job? Your physical appearance? Your intelligence? Your self-worth?)<\/p>\n\n\n\n<p>Personify your inner voice: Imagine it as someone sitting next to you. What does it look like? How does it act?&nbsp;<\/p>\n\n\n\n<p>How would it affect your day if this person, with its unhealthy words and behavior, accompanied you everywhere and interpreted your life for you?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why shouldn&#8217;t you trust the voice inside your head? How is overidentification with your internal monologue prevent you from connecting to your true identity? According to Michael Alan Singer, the author of The Untethered Soul, the voice inside your head\u2014your \u201cinner roommate\u201d\u2014is the main obstacle to realizing your true self. Because this voice speaks to you as the voice of your own mind, you\u2019ve mistakenly come to believe that it is you. Here&#8217;s why you shouldn&#8217;t take the voice inside your head too seriously,<\/p>\n","protected":false},"author":7,"featured_media":33605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,6],"tags":[271],"class_list":["post-33591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-spiritual","tag-the-untethered-soul","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Voice Inside Your Head Is Your False Identity - Shortform Books<\/title>\n<meta name=\"description\" content=\"The voice inside your head is the main obstacle to realizing your true self. 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