{"id":33431,"date":"2021-04-15T10:46:09","date_gmt":"2021-04-15T14:46:09","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=33431"},"modified":"2021-04-24T17:24:15","modified_gmt":"2021-04-24T21:24:15","slug":"th-inner-game-of-tennis-quotes","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/th-inner-game-of-tennis-quotes\/","title":{"rendered":"5 Motivational Quotes From The Inner Game of Tennis"},"content":{"rendered":"\n<p>Are you looking for inspirational <em>The Inner Game of Tennis<\/em> quotes? What can the book teach you about improving your game?<\/p>\n\n\n\n<p>These <em>The Inner Game of Tennis<\/em> quotes discuss major themes of the book like <a href=\"https:\/\/www.shortform.com\/blog\/two-selves\/\">the two selves<\/a>, focus, and <a href=\"https:\/\/www.shortform.com\/blog\/relaxed-concentration\/\">relaxed concentration<\/a>. You can reference these quotes when you are working on your own <a href=\"https:\/\/www.shortform.com\/blog\/mental-game-of-tennis\/\">mental tennis<\/a> game. <\/p>\n\n\n\n<p>Keep reading for five amazing <em>The Inner Game of Tennis<\/em> quotes.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><em>The Inner Game of Tennis<\/em> Quotes<\/h2>\n\n\n\n<p>These <em>The Inner Game of Tennis<\/em> quotes can help you focus on your game, and remind yourself why focus matters. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u201cWhen the mind is free of any thought or judgment, it is still and acts like a mirror. Then and only then can we know things as they are.\u201d<\/h4>\n\n\n\n<p>Tennis matches involve second-by-second positive or negative judgments: frowns after poor shots, satisfaction after good ones, sometimes literally yelling at oneself.<\/p>\n\n\n\n<p>Judgment provokes a thinking process:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>First, something is judged as good or bad: \u201cThat serve stunk.\u201d The player then starts thinking about how to recreate the shot if it was good or how to not do it again if it was bad.<\/li><li>After this, generalizations begin: After a few bad shots, \u201cThat was one bad serve\u201d turns into \u201cI have a bad serve,\u201d which turns into \u201cI\u2019m bad at tennis,\u201d which turns into \u201cI\u2019m bad in general.\u201d These judgments are self-fulfilling.<\/li><\/ul>\n\n\n\n<p>(Shortform note: This can sometimes happen <em>even if you\u2019re playing well. <\/em>If you\u2019re too results conscious and you happen to get unlucky or play a more talented player than you, you can start generalizing and getting angry with yourself without reason.)<\/p>\n\n\n\n<p>Considering your own moments of peak performance\u2014when you did great on a test or performed an impressive athletic feat\u2014you\u2019ll probably notice that your mind actually wasn\u2019t working too hard and was one with your body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u201cThe player of the inner game comes to value the art of relaxed concentration above all other skills; he discovers a true basis for self-confidence; and he learns that the secret to winning any game lies in not trying too hard.\u201d<\/h4>\n\n\n\n<p>Most of the problems previously described here, like <a href=\"https:\/\/www.shortform.com\/blog\/how-to-prevent-burnout\/\">giving too much<\/a> self-instruction or trying too hard, come from Self 1 not acknowledging Self 2\u2019s capabilities.<\/p>\n\n\n\n<p>The maxim that we should all instead live by is \u201ctrust thyself.\u201d This is not positive thinking. Rather, it is just allowing your body to hit the ball, or letting<strong> <\/strong>Self 2 do something like hit a powerful backhand.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.shortform.com\/blog\/self-1-and-self-2\/\">Self 1 and Self 2<\/a> are a bit like parent (Self 1) and child (Self 2). Trusting parents will let their children try things and make mistakes because it helps them grow.<\/p>\n\n\n\n<p>If there is no trust between Self 1 and Self 2, we will see the physical tightening previously discussed. If you exert too much effort, you use more muscles than are necessary. This both wastes energy and interferes with the action, because some tightened muscles don\u2019t allow others to relax that need to.&nbsp;<\/p>\n\n\n\n<p>This is clear in tennis\u2014a relaxed wrist allows for a snap and more torque, adding more power to the ball. If muscles are too tight, the ball will be less accurate and slower.&nbsp;<\/p>\n\n\n\n<p>We should trust tennis strokes like capable parents trust their kids to learn to walk. Don\u2019t <em>identify<\/em> with the stroke, in the same way the parent wouldn\u2019t identify with the child who\u2019s unable yet to walk.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u201cBut who said that I am to be measured by how well I do things? In fact, who said that I should be measured at all? Who indeed? What is required to disengage oneself from this trap is a clear knowledge that the value of a human being cannot be measured by performance\u2014or by any other arbitrary measurement.\u201d<\/h4>\n\n\n\n<p>Letting Self 2 take control is a simple concept, but it\u2019s not easy, and it requires focus. Even when we can quiet our minds, we can still have <a href=\"https:\/\/www.shortform.com\/blog\/why-is-it-so-hard-to-focus-2\/\">trouble focusing<\/a> on something specific.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>You can\u2019t control the mind through a passive process\u2014you have to learn to direct it somewhere.&nbsp;<\/li><li>This doesn\u2019t mean that the mind can\u2019t be quiet\u2014true focus includes having the <a href=\"https:\/\/www.shortform.com\/blog\/quiet-mind\/\">quiet mind<\/a> described earlier to find <strong>relaxed concentration.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Consider the process of watching the ball. Often, people think watching the ball includes watching the ball, thinking about the next shot, or worrying about what anyone watching will think if they flub it.&nbsp;<\/p>\n\n\n\n<p>Instead, just focus on the seams of the ball as it travels. <strong>Focusing on this one specific motion will both actually help the player see the ball better and quiet the mind from thinking about anything else.<\/strong> Become absorbed in the pattern, and the body will do everything else naturally.&nbsp;<\/p>\n\n\n\n<p>Don\u2019t think that you know everything about the ball\u2014stay engrossed and continue to look for oddities no matter how many tennis balls you\u2019ve seen in your life. You don\u2019t know how it\u2019s going to bounce, nor do you know its trajectory or speed every time. Track those things.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u201cWinning is overcoming obstacles to reach a goal, but the value in winning is only as great as the value of the goal reached. Reaching the goal itself may not be as valuable as the experience that can come in making a supreme effort to overcome the obstacles involved. The process can be more rewarding than the victory itself.\u201d<\/h4>\n\n\n\n<p>Once we find out what game we are playing, we have to figure out what winning means to us. <strong>What\u2019s most important is to disentangle winning and losing from our understanding of our self-worth. <\/strong>The worst kind of competition is usually when the participants are using it to derive their self-worth.<\/p>\n\n\n\n<p>There are two contradicting views on competition in the West: <strong>Some believe it is responsible for society\u2019s success, others that it is divisive and responsible for failure.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Many children are brought up believing the former, and so every point becomes life or death. These children often turn into adults who want to succeed so much that they lose sight of everything else.&nbsp;<\/li><li>Others rebel, pointing out the cruelty in this sort of society. In young people, this can manifest in a wish to fail. They don\u2019t care that they lost because, according to them, they didn\u2019t try. But even in this case, there\u2019s an understanding that if they <em>did<\/em><strong> <\/strong>try and lose, that would be a measure of their self-worth.&nbsp;<\/li><\/ul>\n\n\n\n<p>If we don\u2019t use competition to derive our self-worth, though, <strong>what kind of meaning should we be finding in competition and winning? And how can playing better help us in the broader scheme of our mental health?<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u201cFor the teacher or coach, the question has to be how to give instructions in such a way as to help the natural learning process of the student and not interfere with it.\u201d<\/h4>\n\n\n\n<p>A good player should always be aware of where the ball is and where the racket head is. They should see and feel what they\u2019re doing.&nbsp;<\/p>\n\n\n\n<p>Instruction should be based around this as well: not \u201cbring your racket lower\u201d but \u201cconsider where your racket is right now.\u201d If you ask where your racket should be, the coach should simply decline to answer, still asking the player to just be aware of where it is. Once again, this will lead to observing with detachment and then better results.<\/p>\n\n\n\n<p>Note: The positive thinking that\u2019s often found in self-help books is also often harmful because it can easily be criticism in disguise. A tennis player will compliment herself for hitting a shot well, and then she\u2019ll feel the need to hit every shot like that one. The same problems arise.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for inspirational The Inner Game of Tennis quotes? What can the book teach you about improving your game? These The Inner Game of Tennis quotes discuss major themes of the book like the two selves, focus, and relaxed concentration. You can reference these quotes when you are working on your own mental tennis game. Keep reading for five amazing The Inner Game of Tennis quotes.<\/p>\n","protected":false},"author":5,"featured_media":33432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,43,48],"tags":[263],"class_list":["post-33431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-self-improvement","category-sports","tag-the-inner-game-of-tennis","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Motivational Quotes From The Inner Game of Tennis - Shortform Books<\/title>\n<meta name=\"description\" content=\"The inner game of tennis is all about focus and trust. 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