{"id":33394,"date":"2021-04-11T10:53:29","date_gmt":"2021-04-11T14:53:29","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=33394"},"modified":"2021-04-24T17:23:32","modified_gmt":"2021-04-24T21:23:32","slug":"self-1-and-self-2","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/self-1-and-self-2\/","title":{"rendered":"Self 1 and Self 2: Master Them Both to Master Tennis"},"content":{"rendered":"\n<p>What do self 1 and self 2 mean in tennis? How can you ensure that your <a href=\"https:\/\/www.shortform.com\/blog\/two-selves\/\">two selves<\/a> work together flawlessly?<\/p>\n\n\n\n<p>Self 1 and self 2 are equal parts of your tennis game. You&#8217;ll need to work on your mental game in addition to your physical skills. <\/p>\n\n\n\n<p>Read more about self 1 and self 2 in tennis and how to make them work for you.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Understanding Self 1 and Self 2<\/strong><\/h2>\n\n\n\n<p>You can\u2019t quiet Self 1 and listen to and trust Self 2 if you chastise or judge yourself.<\/p>\n\n\n\n<p>You already know <a href=\"https:\/\/www.shortform.com\/blog\/how-to-listen-crucial-conversations\/\">how to listen<\/a> only to Self 2 because this is how you learned as a child\u2014without judgment.&nbsp;<\/p>\n\n\n\n<p>Quieting Self 1 thus requires <strong>non-judgmental observation. <\/strong>This is done in multiple ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Think about hitting a forehand: Hit a bunch of forehands without worrying about where they\u2019re going and without chastising yourself. Instead, observe your own body closely and notice how you are hitting. This should produce an immediate change in your stroke.&nbsp;<\/li><li>Make your mind act like a mirror\u2014simply parroting back your motion without any positive or negative reaction to the motion itself or to the outcome.&nbsp;<\/li><li>Don\u2019t consider errors to be bad, consider them to be a part of development.&nbsp;<\/li><\/ul>\n\n\n\n<p>We can think of \u201ctrying hard\u201d as Self 1 castigating Self 2, while \u201ceffort\u201d is the physical exertion it takes to do well.<\/p>\n\n\n\n<p>After you let go of self-judgment, you can find self-confidence. Begin thinking about your body differently\u2014it does all kinds of incredible things (talking, walking, reading) without any noticed effort. Considering this, it doesn\u2019t make much sense to constantly denigrate yourself. An important maxim here is \u201ctrust thyself\u201d: Allow your body to complete feats without constant interference from the ego part of your mind.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Then, begin to think about desired outcomes: Ask your body for the results you want, the form it should move in, and the qualities you see in others that you want. You won\u2019t reach all of this right away, but remember not to pass judgment, and let your body learn what it does not know and complete what it does know. You\u2019ll realize that without this judgment, a lot of your mechanics will fix themselves naturally.&nbsp;<\/p>\n\n\n\n<p>Some instruction is certainly useful, but take instruction you\u2019re given, like \u201ckeep your wrist tighter,\u201d and see how it feels for you. Try out different tightnesses and notice, without judgment, what happens to your body and your shots. Consider a couple examples:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Joan is taking a tennis lesson because she\u2019s hitting most of her forehands right on the frame. It quickly becomes obvious that she\u2019s trying <em>so hard <\/em>to hit the ball anywhere but the frame that she\u2019s hitting more on the frame. Her coach tells her to <em>try <\/em>to hit the ball on the frame, and she hits <em>fewer <\/em>on the frame. Then, he tells her to apply her focus not to her racket <em>at all, <\/em>but to the ball coming at her. She hits barely any on the frame.&nbsp;<\/li><li>Jack has a bad backhand and he knows what\u2019s bad about it: He brings his racket too high on his backswing. Even though he knows what the problem is, he can\u2019t seem to fix it because, once again, he\u2019s so concentrated on it. His coach brings him over to a mirror and tells him to swing in front of the mirror. At this point, he\u2019s able to easily change his swing. After he stopped passing active judgment on his swing and simply saw what it looked like in a mirror, which provides no judgment and only reflection, he was able to make a change.&nbsp;<\/li><\/ul>\n\n\n\n<p>Understanding self 1 and self 2 is the only way to improve your game and master tennis. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do self 1 and self 2 mean in tennis? How can you ensure that your two selves work together flawlessly? Self 1 and self 2 are equal parts of your tennis game. You&#8217;ll need to work on your mental game in addition to your physical skills. Read more about self 1 and self 2 in tennis and how to make them work for you.<\/p>\n","protected":false},"author":5,"featured_media":33410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43,48],"tags":[263],"class_list":["post-33394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","category-sports","tag-the-inner-game-of-tennis","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self 1 and Self 2: Master Them Both to Master Tennis - Shortform Books<\/title>\n<meta name=\"description\" content=\"Self 1 and self 2 in tennis are both important parts of your tennis game. 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