{"id":33392,"date":"2021-04-11T22:33:45","date_gmt":"2021-04-12T02:33:45","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=33392"},"modified":"2021-04-24T17:23:11","modified_gmt":"2021-04-24T21:23:11","slug":"benefits-of-playing-tennis","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/benefits-of-playing-tennis\/","title":{"rendered":"Benefits of Playing Tennis: Health and Happiness"},"content":{"rendered":"\n<p>What are the benefits of playing tennis? Does tennis offer health benefits?<\/p>\n\n\n\n<p>In addition to the ability to be competitive, there are many health benefits of playing tennis. Tennis can help you stay fit and teach you mental focus. <\/p>\n\n\n\n<p>Keep reading for the health benefits of playing tennis.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Playing Tennis<\/h2>\n\n\n\n<p>There are numerous benefits of playing tennis. In addition to health benefits, tennis can keep <\/p>\n\n\n\n<p>Some of the main benefits of playing tennis are listed below. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Here and Now<\/strong><\/h4>\n\n\n\n<p><strong>We are focusing our awareness on the here and the now:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The <em>here<\/em> is the ball, the wind, our own muscles or stroke.&nbsp;<\/li><li>The <em>now<\/em> is turning our attention directly to the present. Not thinking about past points or points to come, not thinking about defeat or victory. The now is so important because it\u2019s very easy to spiral out of control and lose our place on the court.&nbsp;<\/li><\/ul>\n\n\n\n<p>Being alert is basically measuring how much you can be in the \u201cnow\u201d every second. If you\u2019re thinking about <a href=\"https:\/\/www.shortform.com\/blog\/external-things\/\">external things<\/a>, that means that less of you is able to focus on what\u2019s happening in front of you. It\u2019s our wish for things to be different than they are right now that pulls us from the present. Tennis becomes only part of the game that you\u2019re playing on the court; you\u2019re also thinking about your opponent and your friends and other matches if you\u2019re in a tournament.&nbsp;<\/p>\n\n\n\n<p>In a match, usually the competition will keep you focused during each point, so the important moment is between the points. Think about the natural rhythm of your own breathing to maintain concentration in this case.&nbsp;<\/p>\n\n\n\n<p>These experiments that improve your tennis game can also improve your life\u2014<strong>we can use our senses to focus our attention more directly on whatever we want.<\/strong> It becomes much easier to tune out any other background noise in our consciousness.&nbsp;<\/p>\n\n\n\n<p><strong>Health-o-Fun-o: Maintaining or improving mental or physical health and fun is one of the major benefits of playing tennis. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The first subgame is \u201cHealth-o.\u201d<ul><li>This is often at a doctor\u2019s advice or part of a self-improvement kick\u2014you are playing to relax your mind or exercise.<\/li><li>The obstacles are finding someone who has similar motivations to play or doubts that tennis actually can help you.&nbsp;<\/li><\/ul><\/li><li>The second subgame is \u201cFun-o.\u201d<ul><li>You don\u2019t want to win or really get better. You just want to fool around on the court (it\u2019s rare that this is anyone\u2019s <em>only<\/em><strong> <\/strong>motivation).<\/li><li>The only obstacles are being pulled into other games.<\/li><\/ul><\/li><li>The third subgame is \u201cLearn-o.\u201d<ul><li>You are playing just to evolve and learn because you enjoy learning.<\/li><li>Once again, the only obstacle is being pulled into other games.&nbsp;<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>Most \u201cserious\u201d tennis players are playing some version of \u201cGood-o.\u201d People can begin at other places, but as they commit more time and energy to the sport, they begin to do things like set standards for themselves that are impossible to live up to.&nbsp;<\/p>\n\n\n\n<p>This has more to do with the way our society is constructed than anything else: <strong>Everything is achievement-oriented, so tennis has to be as well, especially because it is naturally a competition. <\/strong>Gallwey knows this to be true from his own childhood and how he managed to get over his will to win the match at all costs.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the benefits of playing tennis? Does tennis offer health benefits? In addition to the ability to be competitive, there are many health benefits of playing tennis. Tennis can help you stay fit and teach you mental focus. Keep reading for the health benefits of playing tennis.<\/p>\n","protected":false},"author":5,"featured_media":33406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,7,48],"tags":[263],"class_list":["post-33392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-sports","tag-the-inner-game-of-tennis","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Playing Tennis: Health and Happiness - Shortform Books<\/title>\n<meta name=\"description\" content=\"What are the benefits of playing tennis? Even if you&#039;re not playing competitively, you can gain a lot from tennis. 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