{"id":33010,"date":"2021-04-23T22:18:47","date_gmt":"2021-04-24T02:18:47","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=33010"},"modified":"2021-04-24T17:21:00","modified_gmt":"2021-04-24T21:21:00","slug":"tennis-psychology","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/tennis-psychology\/","title":{"rendered":"Tennis Psychology: Playing \u201cThe Inner Game\u201d in Life"},"content":{"rendered":"\n

What is tennis psychology? How does it help you on and off the court?<\/p>\n\n\n\n

Tennis psychology refers to the idea that your mental game of tennis<\/a> can help you in life as well. You can learn to be less judgmental about yourself, and learn how to stay focused<\/a> without being stressed. <\/p>\n\n\n\n

Read more about tennis psychology and how it works.<\/p>\n\n\n\n\n\n\n\n

Tennis Psychology <\/strong><\/h2>\n\n\n\n

Playing the Inner Game on the court can, as proven already, lead to development outside the court. Two clear benefits of tennis psychology are better focus and a better understanding of yourself. But you can practice \u201cThe Inner Game\u201d off the court as well. Almost every human activity, from asking for a raise to finding a significant other, will involve an inner and an outer game. One of the biggest benefits of knowing how to play the Inner Game is knowing how to quiet Self 1<\/a> to find, define, and finally overcome obstacles<\/a> to reach goals. <\/strong><\/p>\n\n\n\n

Inner Instability, Inner Stability<\/strong><\/h4>\n\n\n\n

In tennis psychology, self 1 can produce significant instability if we listen to it too much. This is because Self 1 can often distort <\/em>the meaning of an event. Think about a time that you went on a first date and didn\u2019t end up having a second one. There are all sorts of reasons another date may not have worked out. But Self 1 is very capable at producing fears and delusions\u2014maybe you start thinking about what you did wrong and then end by telling yourself that you\u2019re no good at dating and you\u2019ll never find someone you like who likes you back. <\/p>\n\n\n\n

Today more than ever, there are constant external pressures like this one that make us feel stressed out. There are demands from your job, your friends, and your family. Most people respond to this by attempting to \u201cmanage stress\u201d or take occasional breaks to \u201cunplug.\u201d This usually isn\u2019t that successful\u2014what works better is building up inner stability. <\/em><\/p>\n\n\n\n

We can do so by understanding that Self 2 has lots of demands itself that actually make us more<\/em> stable, rather than the demands of Self 1 which make us less<\/em> so. Self 2\u2019s demands are anything from eating and drinking enough that we\u2019re sufficiently energetic to wanting to learn new skills. Responding to these Self 2 requests helps us build this stability.<\/p>\n\n\n\n

Leaving Attachments Behind<\/strong><\/h4>\n\n\n\n

Most stress in modern life is caused by attachment\u2014Self 1 becomes so dependent on a job, a relationship, or an idea that when change does come it\u2019s threatening. Freedom from this stress is the recognition that we will be alright if we lose one of these things, so long as we continue to be able to live fairly comfortably. <\/p>\n\n\n\n

Here, like in tennis psychology, it\u2019s important to distinguish between what Self 2 needs to operate well and what Self 1 has internalized as a need. A lot of demands that you place on yourself are derived not necessarily from what you need but from what you\u2019ve been told somewhere along the way that you need. <\/p>\n\n\n\n

There\u2019s a distinct difference between this and \u201cself-improvement\u201d\u2014everyone\u2019s Self 2 is fine as it is, we just need to listen to it. <\/p>\n\n\n\n

After all of this, readers may still be questioning what it means to win the Inner Game. The response is essentially impossible to give, although the question is important. It\u2019s impossible to give because the moment that we give an answer, Self 1 will see a goal that can be conquered. This will add to our stress. The only way to \u201cwin\u201d is for your Self 2 to be the only Self that knows when you\u2019re conquering the Inner Game using tennis psychology. <\/p>\n","protected":false},"excerpt":{"rendered":"

What is tennis psychology? How does it help you on and off the court? Tennis psychology refers to the idea that your mental game of tennis can help you in life as well. You can learn to be less judgmental about yourself, and learn how to stay focused without being stressed. Read more about tennis psychology and how it works.<\/p>\n","protected":false},"author":5,"featured_media":33218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,48],"tags":[263],"class_list":["post-33010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-sports","tag-the-inner-game-of-tennis","","tg-column-two"],"yoast_head":"\nTennis Psychology: Playing \u201cThe Inner Game\u201d in Life - Shortform Books<\/title>\n<meta name=\"description\" content=\"Can tennis psychology help you live a better life? Yes! 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