{"id":31359,"date":"2021-04-02T06:35:15","date_gmt":"2021-04-02T10:35:15","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=31359"},"modified":"2021-04-10T19:17:18","modified_gmt":"2021-04-10T23:17:18","slug":"radical-self-acceptance","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/","title":{"rendered":"Radical Self-Acceptance: You Have to Break to Heal"},"content":{"rendered":"\n

Do you ever feel like you’re drowning in your shortcomings? Do you feel like you can only focus on your flaws and the flaws of others?<\/p>\n\n\n\n

When we feel like we’ve hit our lowest point, or “hit rock bottom”, it’s the perfect time to open up to Radical Self-Acceptance. We can realize that even if we’re “flawed”, we don’t need to be constantly watching and judging ourselves. We often find that we have to be truly, deeply injured before we can begin to heal. <\/p>\n\n\n\n

Keep reading to learn how you can practice Radical Self-Acceptance to pull yourself out of a rut.<\/p>\n\n\n\n\n\n\n\n

Radical Self-Acceptance Brings Freedom<\/strong><\/h2>\n\n\n\n

Feeling unworthy<\/a> puts us into a sort of trance.<\/strong> We can\u2019t see past our own perceived shortcomings; our self-image becomes twisted and ugly, and we feel unkind both toward ourselves and others. We become like the tiger Mohini, spending our lives pacing one tiny corner of a large, beautiful enclosure. Radical Self-Acceptance can release us from that corner. <\/p>\n\n\n\n

Radical Acceptance is how we awaken from the trance. Recognition of, and compassion for, our own moment-to-moment experiences help us to recognize when we\u2019re caught in harmful patterns. We must recognize when we\u2019re stuck in habits of fighting (others or ourselves), judging (again, others or ourselves), and trying to control our pleasures and pains.<\/p>\n\n\n\n

With that understanding, we can start to see other ways forward. If we stop being so afraid of unpleasant experiences and demanding people, and learn to forgive<\/a> ourselves for our own mistakes, we can start taking down the defenses that block out so much of the world. Rather than trying to control life, we can simply live it. <\/strong><\/p>\n\n\n\n

Buddhists call this clear comprehension<\/em>: seeing things as they are, including the patterns of our lives and the broader consequences of our thoughts and actions. If Mohini had the capacity for clear comprehension, she\u2019d have realized that she had acres of land to roam.<\/p>\n\n\n\n

Radical Acceptance From Suffering<\/strong><\/h3>\n\n\n\n

It may seem impossible to embrace Radical Acceptance when we need it most, when we are in our deepest trances of unworthiness. However, you must remember the Buddha<\/a> nature that lives in all of us. It\u2019s the core of our essence, eternal and unchangeable. The nature of the mind is recognition; the nature of the heart is compassion.<\/strong> The aspects of Radical Acceptance are always with us, no matter how lost we may feel.<\/p>\n\n\n\n

In fact, it\u2019s often only when we hit our lowest points that we truly open up to Radical Acceptance. Alcoholics Anonymous\u2019s 12-step program says that \u201crock bottom\u201d is the turning point where one can start to recover from addiction. That\u2019s because rock bottom is when the addict realizes that his or her current lifestyle isn\u2019t working. <\/strong>It often takes some terrible shock for people to realize that they have to make a change, and it\u2019s the same with embracing Radical Acceptance.<\/p>\n\n\n\n

Tara Brach’s Journey<\/h3>\n\n\n\n

Tara Brach, author of Radical Acceptance,<\/em> shares a deeply personal story about the moment when she first began to truly understand Radical Acceptance. She was living in her ashram with her husband and she became pregnant. At first they were overjoyed, but she suffered a miscarriage and lost the baby. Then, when she needed support the most, her teacher publicly shamed her. He said that the miscarriage had been her own fault; that she was too focused on her professional life outside of the ashram, and the stress had killed her baby.<\/p>\n\n\n\n

It was only as Brach grappled with the emotional trauma of those two devastating blows\u2014the loss of her child and being rejected by her teacher\u2014that she started to accept herself as she was. Rather than fighting the pain, she began to embrace it, to allow it to wash over her without changing her. <\/p>\n\n\n\n

She realized that she wanted to love herself, even if she were as flawed as her teacher claimed. She didn\u2019t want to be constantly watching and judging herself, fighting against the voice that said there was something wrong with her. She realized that she was a being of understanding and compassion, and no aspect of her\u2014including those aspects that were \u201cflawed\u201d or not what she thought they should be\u2014could affect that deepest self. <\/p>\n\n\n\n

While the specifics of Brach\u2019s situation were extraordinary, the theme is a common one: We often find that we have to be truly, deeply injured before we can begin to heal. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you ever feel like you’re drowning in your shortcomings? Do you feel like you can only focus on your flaws and the flaws of others? When we feel like we’ve hit our lowest point, or “hit rock bottom”, it’s the perfect time to open up to Radical Self-Acceptance. We can realize that even if we’re “flawed”, we don’t need to be constantly watching and judging ourselves. We often find that we have to be truly, deeply injured before we can begin to heal.  Keep reading to learn how you can practice Radical Self-Acceptance to pull yourself out of a<\/p>\n","protected":false},"author":8,"featured_media":31413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43,6],"tags":[255],"class_list":["post-31359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","category-spiritual","tag-radical-acceptance","","tg-column-two"],"yoast_head":"\nRadical Self-Acceptance: You Have to Break to Heal - Shortform Books<\/title>\n<meta name=\"description\" content=\"When we feel like we've hit our lowest point, or "hit rock bottom," it's the perfect time to open up to Radical Self-Acceptance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Radical Self-Acceptance: You Have to Break to Heal\" \/>\n<meta property=\"og:description\" content=\"When we feel like we've hit our lowest point, or "hit rock bottom," it's the perfect time to open up to Radical Self-Acceptance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-02T10:35:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-10T23:17:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/depressed-woman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1093\" \/>\n\t<meta property=\"og:image:height\" content=\"690\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hannah Aster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hannah Aster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/\"},\"author\":{\"name\":\"Hannah Aster\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/f39f52830e4f7039a16e45d12354542f\"},\"headline\":\"Radical Self-Acceptance: You Have to Break to Heal\",\"datePublished\":\"2021-04-02T10:35:15+00:00\",\"dateModified\":\"2021-04-10T23:17:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/\"},\"wordCount\":766,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/depressed-woman.jpg\",\"keywords\":[\"Radical Acceptance\"],\"articleSection\":[\"Psychology\",\"Self-Improvement\",\"Spiritual\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/\",\"name\":\"Radical Self-Acceptance: You Have to Break to Heal - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/depressed-woman.jpg\",\"datePublished\":\"2021-04-02T10:35:15+00:00\",\"dateModified\":\"2021-04-10T23:17:18+00:00\",\"description\":\"When we feel like we've hit our lowest point, or \\\"hit rock bottom,\\\" it's the perfect time to open up to Radical Self-Acceptance.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/depressed-woman.jpg\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/depressed-woman.jpg\",\"width\":1093,\"height\":690},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Radical Self-Acceptance: You Have to Break to Heal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World's Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/f39f52830e4f7039a16e45d12354542f\",\"name\":\"Hannah Aster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0302cb2690b70a21639bc6873e587f42d39d02385b7e59d8efd0d3e000ae7681?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0302cb2690b70a21639bc6873e587f42d39d02385b7e59d8efd0d3e000ae7681?s=96&d=mm&r=g\",\"caption\":\"Hannah Aster\"},\"description\":\"Hannah is a seasoned writer and editor who started her journey with Shortform nearly five years ago. She grew up reading mostly fiction books but transitioned to non-fiction writing when she started her travel website in 2018. When she's not writing or traveling, you can find Hannah working on home reno projects, crafting, or taking care of plants.\",\"knowsAbout\":[\"Graduated summa cum laude with a bachelor's degree in English and minors in professional and creative writing\"],\"jobTitle\":\"SEO Team Lead\",\"worksFor\":\"Shortform\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/hannah\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Radical Self-Acceptance: You Have to Break to Heal - Shortform Books","description":"When we feel like we've hit our lowest point, or \"hit rock bottom,\" it's the perfect time to open up to Radical Self-Acceptance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/","og_locale":"en_US","og_type":"article","og_title":"Radical Self-Acceptance: You Have to Break to Heal","og_description":"When we feel like we've hit our lowest point, or \"hit rock bottom,\" it's the perfect time to open up to Radical Self-Acceptance.","og_url":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/","og_site_name":"Shortform Books","article_published_time":"2021-04-02T10:35:15+00:00","article_modified_time":"2021-04-10T23:17:18+00:00","og_image":[{"width":1093,"height":690,"url":"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/depressed-woman.jpg","type":"image\/jpeg"}],"author":"Hannah Aster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hannah Aster","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/"},"author":{"name":"Hannah Aster","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/f39f52830e4f7039a16e45d12354542f"},"headline":"Radical Self-Acceptance: You Have to Break to Heal","datePublished":"2021-04-02T10:35:15+00:00","dateModified":"2021-04-10T23:17:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/"},"wordCount":766,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/depressed-woman.jpg","keywords":["Radical Acceptance"],"articleSection":["Psychology","Self-Improvement","Spiritual"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/","url":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/","name":"Radical Self-Acceptance: You Have to Break to Heal - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/depressed-woman.jpg","datePublished":"2021-04-02T10:35:15+00:00","dateModified":"2021-04-10T23:17:18+00:00","description":"When we feel like we've hit our lowest point, or \"hit rock bottom,\" it's the perfect time to open up to Radical Self-Acceptance.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/depressed-woman.jpg","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/depressed-woman.jpg","width":1093,"height":690},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/radical-self-acceptance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Radical Self-Acceptance: You Have to Break to Heal"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World's Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/f39f52830e4f7039a16e45d12354542f","name":"Hannah Aster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0302cb2690b70a21639bc6873e587f42d39d02385b7e59d8efd0d3e000ae7681?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0302cb2690b70a21639bc6873e587f42d39d02385b7e59d8efd0d3e000ae7681?s=96&d=mm&r=g","caption":"Hannah Aster"},"description":"Hannah is a seasoned writer and editor who started her journey with Shortform nearly five years ago. She grew up reading mostly fiction books but transitioned to non-fiction writing when she started her travel website in 2018. When she's not writing or traveling, you can find Hannah working on home reno projects, crafting, or taking care of plants.","knowsAbout":["Graduated summa cum laude with a bachelor's degree in English and minors in professional and creative writing"],"jobTitle":"SEO Team Lead","worksFor":"Shortform","url":"https:\/\/www.shortform.com\/blog\/author\/hannah\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/04\/depressed-woman.jpg","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/31359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=31359"}],"version-history":[{"count":2,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/31359\/revisions"}],"predecessor-version":[{"id":31840,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/31359\/revisions\/31840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/31413"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=31359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=31359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=31359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}