{"id":28874,"date":"2021-03-08T08:36:52","date_gmt":"2021-03-08T12:36:52","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=28874"},"modified":"2021-03-16T18:26:27","modified_gmt":"2021-03-16T22:26:27","slug":"refuse-to-quit","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/refuse-to-quit\/","title":{"rendered":"Don&#8217;t Choose the Easy Way Out: Refuse to Quit"},"content":{"rendered":"\n<p>What can you learn from <em>Make Your Bed <\/em>author McRaven about refusing to quit? How can you apply these lessons to your own life?<\/p>\n\n\n\n<p>If Navy SEAL Admiral McRaven could take away one lesson from the SEALs, he said it would be the refusing to quit. He learned that quitting is the easy way out, but it didn\u2019t make life easier.&nbsp;<\/p>\n\n\n\n<p>Keep reading McRaven&#8217;s story to learn why he refuses to quit.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>No Matter What, Refuse to Quit<\/strong><\/h2>\n\n\n\n<p>When life gets tough or things don\u2019t go your way, it is much easier to give in and quit than continue forward. Life is full of moments in which the odds of success seem so small, you can\u2019t imagine ever winning. Throwing in the towel seems like the most logical thing to do. You can do that. You can feel pity for yourself, blame others, and complain about how unfair the world is. If you do these things, your life will be a long and uncomfortable journey.&nbsp;<\/p>\n\n\n\n<p><strong>When you reach the precipice between quitting and continuing, hold steady and take another step forward.<\/strong> Refuse to quit. Stand your ground and work despite the odds. As long as you keep moving forward, your life will be in your control. No one can stop you from <a href=\"https:\/\/www.shortform.com\/blog\/benefits-of-doing-what-you-love\/\">doing what you love<\/a>. Only you can quit, and you will likely regret it forever. Never, ever, under any circumstances quit. If life is going to beat you, make sure you go down fighting.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Never Ring the Bell<\/strong><\/h3>\n\n\n\n<p>Admiral McRaven, Author of <em>Make Your Bed<\/em>, stood at attention with 150 other SEAL hopefuls the first day of training. A commanding officer strode across the courtyard and stood next to a bell. He told the men what they could expect from the next six months. He would push them to their limits. He would make sure they understood pain. He would make them feel worthless and humiliated in front of each other. He would do everything in his power to get them to quit.&nbsp;<\/p>\n\n\n\n<p>Then, the officer rang the bell. He said if any of them ever decided the training was too much, they could ring the bell three times. Ringing the bell would release them from all their pain. However, he said, if they rang the bell, they would likely regret it for the rest of their lives. <strong>Quitting is the easy way out, but it didn\u2019t make life easier.&nbsp;<\/strong><\/p>\n\n\n\n<p>On graduation day, only 33 of the original 150 trainees remained. Of all the lessons McRaven learned during his training, \u201cnever ring the bell\u201d was the most significant. This lesson stayed with him during his career and helped him through difficult times. He also witnessed countless other service members refuse to quit, which inspired others to do the same.&nbsp;<\/p>\n\n\n\n<p>One of the most significant examples of refusing to quit came from a young soldier who\u2019d stepped on a mine his first week in combat. McRaven visited him in the Afghanistan hospital and saw that the 19-year-old boy had lost both his legs and suffered massive burns to the rest of his body.&nbsp;<\/p>\n\n\n\n<p>The boy couldn\u2019t speak, but he knew sign language. Using a reference sheet, McRaven was able to hold a small conversation with the soldier. Before the boy drifted back to sleep, he signed four words: <em>I will be okay<\/em>. A year later, McRaven saw the young man standing with prosthetic legs. He was in uniform and back in the fold of his unit. He was joking around with fellow soldiers and looked every bit as okay as he promised he would be.&nbsp;<\/p>\n\n\n\n<p>McRaven knew this young man refused to quit, even when faced with several medical procedures and months of rehabilitation. <strong>He stayed strong and stayed the course, and he made it through to the other side.&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What can you learn from Make Your Bed author McRaven about refusing to quit? How can you apply these lessons to your own life? If Navy SEAL Admiral McRaven could take away one lesson from the SEALs, he said it would be the refusing to quit. He learned that quitting is the easy way out, but it didn\u2019t make life easier.&nbsp; Keep reading McRaven&#8217;s story to learn why he refuses to quit.<\/p>\n","protected":false},"author":8,"featured_media":28907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,43],"tags":[227],"class_list":["post-28874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-self-improvement","tag-make-your-bed","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don&#039;t Choose the Easy Way Out: Refuse to Quit - Shortform Books<\/title>\n<meta name=\"description\" content=\"When things get difficult, it can be tempting to quit. 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