{"id":27877,"date":"2021-02-23T12:31:45","date_gmt":"2021-02-23T16:31:45","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=27877"},"modified":"2023-04-12T12:32:43","modified_gmt":"2023-04-12T16:32:43","slug":"the-5-am-club-routine","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/the-5-am-club-routine\/","title":{"rendered":"The 5 AM Club Routine: Nail Your Morning"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.shortform.com\/blog\/what-is-the-5-am-club\/\">What is the 5 AM club<\/a> routine? How can implementing the 5 AM club routine help you <a href=\"https:\/\/www.shortform.com\/blog\/how-to-make-positive-changes-in-your-life\/\">make positive changes in your life<\/a>?<\/p>\n\n\n\n<p>The 5 AM club routine is a morning routine created by Robin Sharma. It consists of three twenty-minute periods: exercise from 5 am to 5:20, planning from 5: 20 to 5:40, and study from 5:40 to 6 am. <\/p>\n\n\n\n<p>Read about Robin Sharma&#8217;s 5 AM club routine.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-power-of-the-5-am-club-routine\">The Power of the 5 AM Club Routine<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"I Woke Up at 5 AM for a Week... Why You Should Try It Too\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/9r_aPk5FQwU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>The first day you choose to implement the 5 AM club routine, you will create a shift in your world. As that shift leads to more adjustments in perspective and productivity, your confidence and dedication will grow and wash away your fears. You\u2019ll feel more centered because your mind is more focused and your heart more at ease. <\/p>\n\n\n\n<p>The pathway this habit creates opens your power source wide so you can achieve \u201cflow,\u201d or a heightened mental perception that encourages uninterrupted high-quality processing. You will tap into a deeper well in your psyche and see how much more you have at your disposal to achieve. And when you reach this <a href=\"https:\/\/www.shortform.com\/blog\/flow-state-complete-guide\/\">flow state<\/a>, your old patterns reshape into a new path for ultimate success.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-period-1-exercise-from-5-a-m-to-5-20-a-m\"><strong>Period 1: <em>Exercise<\/em> from 5 a.m. to 5:20 a.m.<\/strong><\/h3>\n\n\n\n<p>The first thing you need to do after jumping out of bed is engage in vigorous physical activity. You can go for a jog, do jumping jacks, take an exercise class, or dance. Do whatever activity suits you, but it must make you sweat.&nbsp;When you sweat first thing in the morning and activate all of these benefits, your psychological perspective will improve. You\u2019ll be calm, focused, and more productive.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-period-2-reflect-from-5-20-a-m-to-5-40-a-m\"><strong>Period 2: <em>Reflect<\/em> from 5:20 a.m. to 5:40 a.m.<\/strong><\/h3>\n\n\n\n<p>Once you are done exercising, spend the next twenty minutes to <a href=\"https:\/\/www.shortform.com\/blog\/relaxed-concentration\/\">quiet your mind<\/a> and focus on your breath. When you take the time to reflect in the morning, you start your day calm, stable, and spiritually powerful. From this foundation, you can attract great things to your life and impact others for the better with your positivity.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-period-3-grow-from-5-40-a-m-to-6-a-m\"><strong>Period 3: <\/strong><strong><em>Grow<\/em><\/strong><strong> from 5:40 a.m. to 6 a.m.<\/strong><\/h3>\n\n\n\n<p><strong>If you want your life to grow, you must take time to grow your mind. <\/strong>The final 20 minutes should be devoted to enhancing your knowledge of the world and your craft. Deepen your knowledge to increase your aptitude for success. While others are sleeping, you\u2019re taking steps to improve your mind and skills, and those steps will give you a head start each day. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the 5 AM club routine? How can implementing the 5 AM club routine help you make positive changes in your life? The 5 AM club routine is a morning routine created by Robin Sharma. It consists of three twenty-minute periods: exercise from 5 am to 5:20, planning from 5: 20 to 5:40, and study from 5:40 to 6 am. Read about Robin Sharma&#8217;s 5 AM club routine.<\/p>\n","protected":false},"author":7,"featured_media":10573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,43],"tags":[228],"class_list":["post-27877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-self-improvement","tag-the-5-am-club","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 5 AM Club Routine: Nail Your Morning - Shortform Books<\/title>\n<meta name=\"description\" content=\"The 5 AM club routine is a morning routine created by Robin Sharma. 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