{"id":26884,"date":"2021-02-21T11:59:08","date_gmt":"2021-02-21T15:59:08","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=26884"},"modified":"2021-02-25T22:06:14","modified_gmt":"2021-02-26T02:06:14","slug":"cant-hurt-me-quotes","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/cant-hurt-me-quotes\/","title":{"rendered":"5 Motivational Can’t Hurt Me Quotes by David Goggins"},"content":{"rendered":"\n

Are you looking for the best Can’t Hurt Me<\/em> quotes? What advice does David Goggins offer on how to get motivated<\/a>?<\/p>\n\n\n\n

Author David Goggins aims to inspire and motivate by pushing people out of their comfort zone and encouraging them to achieve their potential. These Can’t Hurt Me<\/em> quotes explain that you may face discomfort, but it’s worth it. <\/p>\n\n\n\n

Keep reading for motivational Can’t Hurt Me <\/em>quotes from David Goggins.<\/p>\n\n\n\n\n\n\n\n

Can’t Hurt Me<\/em> Quotes<\/h2>\n\n\n\n

These five Can’t Hurt Me <\/em>quotes are motivational and inspiring. Author David Goggins overcame incredible obstacles in life and went on to join the Air Force, become a Navy SEAL, and break the all-time push-up record. <\/p>\n\n\n\n

You can use these five incredible Can’t Hurt Me quotes to motivate you and help you understand why pushing yourself matters. <\/p>\n\n\n\n

\u201cYou are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.\u201d<\/h4>\n\n\n\n

We often decide to take on challenges while we\u2019re in our comfort zone, but we\u2019re so comfortable, we don\u2019t anticipate obstacles that could arise. To deal with this, we need additional strategies to keep going, even when we face obstacles and want to quit.<\/p>\n\n\n\n

Reminding yourself of your previous accomplishments is one way to overcome obstacles<\/a>. Goggins calls this collection of accomplishments your Cookie Jar. <\/p>\n\n\n\n

There\u2019s science behind this strategy. If you get overwhelmed by obstacles, you may forget why you\u2019re doing something and start talking to yourself in a negative way that robs you of energy to keep going. When you feel stressed, your body\u2019s fight or flight system is at work. It\u2019s trying to make a decision<\/a> about whether to continue with what you\u2019re doing (fight) or abandon it (flight). Focusing on your accomplishments instead of doubtful negative self-talk<\/a> reminds you of what you\u2019re capable of, giving you the energy to \u201cfight\u201d and keep going.<\/p>\n\n\n\n

This is just one of the Can’t Hurt Me<\/em> quotes about pushing yourself. <\/p>\n\n\n\n

\u201cNo one is going to come help you. No one’s coming to save you.\u201d<\/h4>\n\n\n\n

Each night, he wrote his goals for the next day down on Post-it notes and placed them on the mirror, his \u201caccountability mirror.\u201d Then, he\u2019d make sure he worked toward his goals each day. He\u2019d give himself a tough talk about the steps he needed to take and why. For example, he\u2019d call himself out for being stupid and tell himself he needed to study to fix that. He found this method more motivating than being gentle with himself.<\/strong><\/p>\n\n\n\n

Using his accountability mirror to work toward his goals allowed Goggins to pass the Air Force qualifying exam and graduate from high school.<\/p>\n\n\n\n

\u201cIt’s a lot more than mind over matter. It takes relentless self discipline to schedule suffering into your day, every day.\u201d<\/h4>\n\n\n\n

One day, Goggins watched a TV program about the Navy SEALs and decided to apply, but he was told to get his weight down to below 191 pounds. He also needed to pass the same qualifying test he\u2019d taken to get into the Air Force, but with a better score. <\/p>\n\n\n\n

Goggins had 3 months to study and lose 106 pounds. He started exercising heavily, and if he skimped on any training, he made himself do the complete workout over again. He forced himself to do the work even when he didn\u2019t want to. When he started doubting himself or feeling depressed, he realized he needed to redirect that energy into the exercise. He succeeded in losing the weight and passing the qualifying test.<\/p>\n\n\n\n

To push yourself<\/a> toward your goals, learn to do things that make you uncomfortable. They can be related to your goals, but don’t have to be\u2014building your tolerance for discomfort will prevent it from holding you back<\/a>.<\/strong><\/p>\n\n\n\n

\u201cThe most important conversations you\u2019ll ever have are the ones you\u2019ll have with yourself.\u201d<\/h4>\n\n\n\n

You may struggle to take actionable steps to reach your goals<\/a>. In this challenge, break your goals into smaller steps, regularly work toward them, and keep yourself accountable to achieve success.<\/strong><\/p>\n\n\n\n

As a teen, Goggins continued to struggle with racism, school, and a longing to join the Air Force, but he didn\u2019t want to use his struggles as excuses. So he devised a way to make his goals more manageable: writing Post-it notes of goals on his mirror to hold himself accountable for reaching them. <\/p>\n\n\n\n

Each night, he wrote his goals for the next day down on Post-it notes and placed them on the mirror, his \u201caccountability mirror.\u201d Then, he\u2019d make sure he worked toward his goals each day. He\u2019d give himself a tough talk about the steps he needed to take and why. For example, he\u2019d call himself out for being stupid and tell himself he needed to study to fix that. He found this method more motivating than being gentle with himself.<\/strong><\/p>\n\n\n\n

Using his accountability mirror to work toward his goals allowed Goggins to pass the Air Force qualifying exam and graduate from high school.<\/p>\n\n\n\n

\u201cWe all need small sparks, small accomplishments in our lives to fuel the big ones. Think of your small accomplishments as kindling. When you want a bonfire, you don\u2019t start by lighting a big log. You collect some witch\u2019s hair\u2014a small pile of hay or some dry, dead grass. You light that, and then add small sticks and bigger sticks before you feed your tree stump into the blaze. Because it\u2019s the small sparks, which start small fires, that eventually build enough heat to burn the whole fucking forest down.\u201d<\/h4>\n\n\n\n

In Can\u2019t Hurt Me,<\/em> author David Goggins describes his transformation from someone who let his circumstances control him to someone who proactively works toward his goals and seeks greatness. He thinks everyone can work to cultivate a drive for self-improvement in order to overcome obstacles and reach their goals.<\/p>\n\n\n\n

As a young man, Goggins developed strategies to push himself to achieve more. He especially enjoyed physical challenges, serving in the Army and as a Navy SEAL and competing in ultramarathons and other athletic events. He always looked for ways to push himself to new heights.<\/p>\n\n\n\n

Goggins\u2019s experience has taught him that most people don\u2019t recognize or work toward their true potential. Working toward new goals can be uncomfortable<\/a> because we\u2019re trying new things that don\u2019t come easy at first, like learning a new language or training for a half marathon. Because of this, it\u2019s easy to make choices that keep you in your comfort zone and on the same mediocre path. He estimates that most people only achieve 40 percent of their potential.<\/p>\n\n\n\n

These are not the only motivational Can’t Hurt Me <\/em>quotes. David Goggins continues to inspire and motivate people through his work and his training programs. <\/p>\n","protected":false},"excerpt":{"rendered":"

Are you looking for the best Can’t Hurt Me quotes? What advice does David Goggins offer on how to get motivated? Author David Goggins aims to inspire and motivate by pushing people out of their comfort zone and encouraging them to achieve their potential. These Can’t Hurt Me quotes explain that you may face discomfort, but it’s worth it. Keep reading for motivational Can’t Hurt Me quotes from David Goggins.<\/p>\n","protected":false},"author":5,"featured_media":19930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,42,43],"tags":[209],"class_list":["post-26884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-motivation","category-self-improvement","tag-cant-hurt-me","","tg-column-two"],"yoast_head":"\n5 Motivational Can't Hurt Me Quotes by David Goggins - Shortform Books<\/title>\n<meta name=\"description\" content=\"Are you looking for inspiring Can't Hurt Me Quotes? 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