{"id":24406,"date":"2021-01-19T21:22:00","date_gmt":"2021-01-20T01:22:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=24406"},"modified":"2021-01-29T16:19:27","modified_gmt":"2021-01-29T20:19:27","slug":"quiet-how-to-be-an-introvert","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/quiet-how-to-be-an-introvert\/","title":{"rendered":"Quiet: How to Be an Introvert Sometimes"},"content":{"rendered":"\n<p>Are you an extrovert trying to be more introverted? What does <em>Quiet <\/em>say about how to be an introvert?<\/p>\n\n\n\n<p>In <em>Quiet<\/em>, how to be an introvert comes down to the situations you&#8217;re in. It may not always make sense to be outgoing and forceful because introverted leaders perform better in some situations.<\/p>\n\n\n\n<p>Keep reading for more about <em>Quiet<\/em>, how to be an introvert, and why you might need to temporarily change your temperament.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><em>Quiet<\/em>: How to Be an Introvert<\/h2>\n\n\n\n<p><strong>Introverted leaders perform better than extroverted leaders in certain circumstances,<\/strong> according to research by Wharton School professor Adam Grant.&nbsp;<\/p>\n\n\n\n<p>In one study, he and his colleagues analyzed profits of one of the largest pizza chains in the U.S. and found that: 1) stores with extroverted leaders delivered 16% higher profits when employees were passive and did what they were told, and 2) stores with introverted leaders delivered 14% higher profits over the stores led by extroverts when employees proactively worked to improve procedures.<\/p>\n\n\n\n<p>In a second study in which teams of college students competed to fold the most t-shirts, the teams with introverted leaders were more effective when the team members were proactive and came up with a way to do the work faster. Teams led by extroverts were more effective when the teams passively followed the leader\u2019s direction.&nbsp;<\/p>\n\n\n\n<p>Researchers concluded that <strong>introverts are effective at leading <a href=\"https:\/\/www.shortform.com\/blog\/proactive-employees\/\">proactive employees<\/a> because they tend to listen and are more willing to implement suggestions<\/strong> as opposed to dominating the situation.&nbsp;<\/p>\n\n\n\n<p>Also, in the t-shirt folding study, the introvert-led teams reported they were motivated to work harder by the leader\u2019s openness to their input. In contrast, <a href=\"https:\/\/www.shortform.com\/blog\/extrovert-leaders\/\">extrovert leaders<\/a> may be so focused on doing things their way that they don\u2019t hear suggestions. However, extroverts also have the ability to inspire passive employees to perform better.&nbsp;<\/p>\n\n\n\n<p>Grant argues that <strong>it\u2019s important for companies to have both listeners and talkers as leaders in order to maximize employee output<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stretching Yourself<\/strong><\/h3>\n\n\n\n<p>In <em>Quiet<\/em>, how to be an introvert comes down to understanding how you respond to situational cues. When the emotional center of our brain\u2014the amygdala\u2014reacts with anxiety to a situation, another part of the brain, the <a href=\"https:\/\/www.shortform.com\/blog\/what-does-the-prefrontal-cortex-do-in-the-brain\/\">prefrontal cortex<\/a>, can send a counter-message to calm down.<\/p>\n\n\n\n<p>Thus, we can teach ourselves to react differently, although we may revert to our old reactions under stress. <strong>Both introverts and extroverts can stretch beyond their comfort zones when it\u2019s to their advantage, particularly to further a career.<\/strong> For example, an introvert can learn and practice skills to be more comfortable interacting socially, while an extrovert can learn to slow down and be more reflective by cultivating friendships with introverts.<\/p>\n\n\n\n<p><strong>Our personalities are somewhat like rubber bands, able to stretch but only so far. <\/strong>Introvert Bill Gates can hone his social skills but he\u2019ll never be as gregarious as Bill Clinton\u2014and Clinton will never be a solitary computer genius like Gates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you an extrovert trying to be more introverted? What does Quiet say about how to be an introvert? In Quiet, how to be an introvert comes down to the situations you&#8217;re in. It may not always make sense to be outgoing and forceful because introverted leaders perform better in some situations. Keep reading for more about Quiet, how to be an introvert, and why you might need to temporarily change your temperament.<\/p>\n","protected":false},"author":6,"featured_media":25161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,9,43],"tags":[192],"class_list":["post-24406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-psychology","category-self-improvement","tag-quiet-the-power-of-introverts","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiet: How to Be an Introvert Sometimes - Shortform Books<\/title>\n<meta name=\"description\" content=\"As an extrovert, you may want to quiet down sometimes. 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In the book Quiet, how to be an introvert is all about flexing your personality a bit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/quiet-how-to-be-an-introvert\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-20T01:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-29T20:19:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2021\/01\/reflection-nature-meditation-lake-dock-mountain-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rina Shah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rina Shah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/quiet-how-to-be-an-introvert\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/quiet-how-to-be-an-introvert\/\"},\"author\":{\"name\":\"Rina Shah\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d07435826f13a8f422d5d333dceac287\"},\"headline\":\"Quiet: How to Be an Introvert Sometimes\",\"datePublished\":\"2021-01-20T01:22:00+00:00\",\"dateModified\":\"2021-01-29T20:19:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/quiet-how-to-be-an-introvert\/\"},\"wordCount\":497,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/quiet-how-to-be-an-introvert\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/01\/reflection-nature-meditation-lake-dock-mountain-scaled.jpg\",\"keywords\":[\"Quiet: The Power of Introverts\"],\"articleSection\":[\"Motivation\",\"Psychology\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/quiet-how-to-be-an-introvert\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/quiet-how-to-be-an-introvert\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/quiet-how-to-be-an-introvert\/\",\"name\":\"Quiet: How to Be an Introvert Sometimes - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/quiet-how-to-be-an-introvert\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/quiet-how-to-be-an-introvert\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2021\/01\/reflection-nature-meditation-lake-dock-mountain-scaled.jpg\",\"datePublished\":\"2021-01-20T01:22:00+00:00\",\"dateModified\":\"2021-01-29T20:19:27+00:00\",\"description\":\"As an extrovert, you may want to quiet down sometimes. 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