{"id":22561,"date":"2020-12-30T09:52:13","date_gmt":"2020-12-30T13:52:13","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=22561"},"modified":"2021-01-10T14:38:17","modified_gmt":"2021-01-10T18:38:17","slug":"emotional-intelligence-2-0-quotes","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/emotional-intelligence-2-0-quotes\/","title":{"rendered":"Emotional Intelligence 2.0 Quotes to Reflect on"},"content":{"rendered":"\n

What are some of the most noteworthy Emotional Intelligence 2.0<\/em> quotes? What do these quotes teach you about emotional intelligence?<\/p>\n\n\n\n

Emotional Intelligence 2.0 <\/em>offers a step-by-step approach to developing your emotional intelligence through practice of the four EQ pillars. These Emotional Intelligence 2.0<\/em> quotes talk about the EQ construct and touch on some of the EQ tactics covered by the book.<\/p>\n\n\n\n

Read these Emotional Intelligence 2.0<\/em> quotes by Travis Bradberry. <\/p>\n\n\n\n\n\n\n\n

Emotional Intelligence 2.0 <\/em>Quotes by Travis Bradberry<\/h2>\n\n\n\n

\u201cYour personality is a result of your preferences, such as your inclination to introversion or extroversion. However, like IQ, personality can\u2019t be used to predict emotional intelligence.\u201d<\/strong><\/p><\/blockquote>\n\n\n\n

According to Travis Bradberry, emotional intelligence is not tied to personality characteristics such as the tendency to introversion or extroversion. Rather, it is a skill that is developed through practice and persistence.<\/p>\n\n\n\n

\u201cYou do control the thoughts that follow an emotion, and you have a great deal of say in how you react to an emotion\u2014as long as you are aware of it.\u201d<\/strong><\/p><\/blockquote>\n\n\n\n

You don\u2019t have direct control over your emotions, especially when something triggers them. However, you do have control over your thoughts. You can calm yourself down and handle your emotions, but first you need to bring them to the surface of your awareness.<\/p>\n\n\n\n

\u201cThis sounds basic, almost too basic to mention, but listening is a strategy and a skill that is losing ground in society. Most people think they are good listeners, but if adults played \u201cthe Telephone Game\u201d today, how accurate would the final message be? Listening requires focus, and focus isn\u2019t easy because we\u2019re stretched in several directions. Listening\u201d<\/strong><\/p><\/blockquote>\n\n\n\n

Listening isn\u2019t just about hearing words. Tone, volume, and pacing all signal subtext and emotion (for instance, if a person speaks quickly and quietly, they may be intimidated). Stay focused on the conversation at hand. Half-focused listening prevents you from picking up important information and makes the other person feel disrespected.<\/p>\n\n\n\n

\u201cEmotions serve an important purpose\u2014they clue you into things that you\u2019ll never understand if you don\u2019t take the time to ask yourself why.\u201d<\/strong><\/p><\/blockquote>\n\n\n\n

Emotions act as a guide, pointing out things in your psyche or surroundings that you may not recognize otherwise. Assess why you\u2019re feeling what you\u2019re feeling. This helps you resolve any problems or tensions that are causing unwanted feelings. Questions to ask yourself<\/a> include:<\/p>\n\n\n\n