{"id":21753,"date":"2020-12-29T09:16:57","date_gmt":"2020-12-29T13:16:57","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=21753"},"modified":"2021-01-03T19:14:59","modified_gmt":"2021-01-03T23:14:59","slug":"goal-setting-strategies","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/goal-setting-strategies\/","title":{"rendered":"Goal Setting Strategies: Dreamlining"},"content":{"rendered":"\n<p>What are the best <a href=\"https:\/\/www.shortform.com\/blog\/how-to-set-goals-for-yourself-2\/\">goal setting strategies<\/a>? Why is goal setting so important and why do you need it?<\/p>\n\n\n\n<p>Most people agree that it&#8217;s important to set goals. Dreamlining is one of the goal setting strategies that focuses on <a href=\"https:\/\/www.shortform.com\/blog\/fulfill-your-dreams\/\">achieving your dreams<\/a> within structured timelines.<\/p>\n\n\n\n<p>Read more about alternative goal setting strategies and how you can make them work for you.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Dreamlining: Goal Setting Strategies on a Timeline<\/h2>\n\n\n\n<p>One of the goal setting strategies Tim Ferriss proposes is dreamlining. \u201cDreamlining\u201d is a method for attaching timelines to dreams. It\u2019s similar to goal-setting but differs in these ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The dreams are <strong>clearly defined.<\/strong><\/li><li>The dreams need to be <strong>unrealistic.<\/strong><\/li><li>The dreams are things that you will <strong>do in the time you have once you\u2019re no longer spending it working.<\/strong><\/li><\/ul>\n\n\n\n<p>There are seven steps to dreamlining:<\/p>\n\n\n\n<p><strong>1. Brainstorm dreams<\/strong>. Create two lists, one for a six-month timeline, one for 12-month. (The author sets even shorter timelines for himself, from three to six months, because the farther you try to project into the future, the more likely you are <a href=\"https:\/\/www.shortform.com\/blog\/to-procrastinate\/\">to procrastinate<\/a>.) List up to five things you want to <em>have<\/em>, five you want to <em>be<\/em>, and five you want to <em>do<\/em> in each of those time periods. Don\u2019t worry about how you would get any of these things; just focus on what you want. And be honest\u2014don\u2019t put things that would make you look good that you don\u2019t actually want (for example, discovering the cure for cancer). Dreamlining is one of the more interesting goal setting strategies. If you get stuck:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Think of something you don\u2019t want, and then write the opposite.&nbsp;<\/li><li>Ask yourself what you would do on a daily basis if you had $100 million.<\/li><li>Consider what would make you really excited to wake up every morning.<\/li><li>Choose a place to travel to, a bucket-list type item, a thing to do daily, a thing to do weekly, and a thing that you\u2019ve always wanted to learn how to do. (The to-do things tend to be harder to come up with.)<\/li><\/ul>\n\n\n\n<p><strong>2. Transform the \u201cto be\u201d list into to-dos<\/strong> by finding a specific action that would demonstrate what you\u2019ve become.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>For example, if you want to be fluent in another language, your to-do could be to have a ten-minute conversation with a native speaker.<\/li><\/ul>\n\n\n\n<p><strong>3. Prioritize your dreams.<\/strong> On the six-month list, choose your four most important and exciting dreams from all the columns. Do the same on the 12-month list.<\/p>\n\n\n\n<p><strong>4. Do some math: figure out the monthly cost of each of the four most important dreams<\/strong> (cost for classes, rent, and so on.). Think of things in terms of a monthly cost rather than a total cost. You can use the <a href=\"https:\/\/tim.blog\/expense-calculator\/?_ga=2.24623097.231408943.1589404898-1487766580.1589404898\">calculator on the author\u2019s website<\/a> to help.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>For example, for a one-time expense like a trip to Peru that costs $3000, on a 6-month timeline, it\u2019s $500\/month. This is how you apply goal setting strategies in a practical way. <\/li><\/ul>\n\n\n\n<p><strong>5. Do some more math: calculate your \u201cTarget Monthly Income (TMI).\u201d<\/strong> Add up the monthly cost for each of your four dreams and add an extra 30% for safety or savings. This number is your TMI. You can also calculate your daily income. Probably, the amount is lower than you think, and it\u2019ll lower further as you choose more things to do rather than things to have.<\/p>\n\n\n\n<p><strong>6. Come up with three steps to achieve each of your four dreams.<\/strong> The three steps don\u2019t have to get you all the way to the goal; they\u2019re simply designed to get you making progress. Your steps should be simple (doable in less than 5 minutes) and clearly defined. Step 1 should be doable right now, step 2, tomorrow, and step 3, the day after. The \u201ctomorrow\u201d and \u201cnext day\u201d actions should be completed before 11 am on those days.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>For example, step 1 might be to do some research. Find an expert to talk to rather than doing your own research\u2014it\u2019ll be faster and you won\u2019t get overwhelmed.<\/li><\/ul>\n\n\n\n<p><strong>7. Do all the first steps right now.<\/strong> If you don\u2019t do this step right now, you\u2019ll put it off, and once you\u2019ve done that, you\u2019ll never do it. Use guilt to make yourself take steps\u2014if you set a meeting with someone, you\u2019ll feel bad about canceling it.<\/p>\n\n\n\n<p>Now that you know about dreamlining, think about how it compares to other goal setting strategies and how it might work instead. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the best goal setting strategies? Why is goal setting so important and why do you need it? Most people agree that it&#8217;s important to set goals. Dreamlining is one of the goal setting strategies that focuses on achieving your dreams within structured timelines. Read more about alternative goal setting strategies and how you can make them work for you.<\/p>\n","protected":false},"author":5,"featured_media":21198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,30],"tags":[175],"class_list":["post-21753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-work","tag-the-4-hour-workweek","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Goal Setting Strategies: Dreamlining - Shortform Books<\/title>\n<meta name=\"description\" content=\"What are the best goal setting strategies? 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