{"id":21090,"date":"2020-12-17T09:00:56","date_gmt":"2020-12-17T13:00:56","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=21090"},"modified":"2020-12-17T19:02:08","modified_gmt":"2020-12-17T23:02:08","slug":"psychotherapy-for-bipolar","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/psychotherapy-for-bipolar\/","title":{"rendered":"Psychotherapy for Bipolar Disorder: Is it Effective?"},"content":{"rendered":"\n<p>Is psychotherapy for bipolar disorder effective? What role did it play in Kay Jamison&#8217;s recovery?<\/p>\n\n\n\n<p>In her memoir <em>An Unquiet Mind<\/em>, Dr. Kay Jamison shares her experience with bipolar disorder and recounts how psychotherapy helped her manage her symptoms.<\/p>\n\n\n\n<p>Read about Dr. Kay Jamison&#8217;s experience with psychotherapy for bipolar disorder management. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Healing Begins<\/h2>\n\n\n\n<p>After experiencing a hallucination during her a manic episode,  Jamison decided to seek psychiatric help. Her therapist was the chief resident of UCLA\u2019s Neuropsychiatric Institute where she interned. He\u2019d supervised her work with patients and served as a rock of compassion and professionalism. He believed in medication to treat the symptoms of mental illness, but he also saw the value of psychotherapy for bipolar disorder management. <\/p>\n\n\n\n<p>Her first appointment was a terrifying experience. She was embarrassed and vulnerable, having lost complete faith in herself and her mind. But when she entered the room, the doctor spoke to her with such reassurance that a crack of light appeared in the darkness. He was patient as she rambled incessantly about her condition. When she finished, he asked her a slew of questions about her behavior and symptoms. She knew these questions well, having asked them to patients hundreds of times during her education and professional work.&nbsp;<\/p>\n\n\n\n<p>When the examination was over, the doctor stated unequivocally that she suffered from manic-depressive disorder. He prescribed lithium and psychotherapy for bipolar disorder management. <strong>She was relieved to finally have a diagnosis and plan for help, but she feared what the medication would do to her.<\/strong> She used every excuse for her behavior she could find to explain it besides the diagnosis, but the doctor remained firm. She finally conceded and began her journey toward healing.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Psychotherapy for Bipolar: The Road to Recovery<\/h3>\n\n\n\n<p>Jamison\u2019s relationship with this therapist lasted for many years. She started seeing him once a week and more often when her depression was extreme or she was suicidal.  In their psychotherapy sessions, he worked with her through every aspect of her emotional and psychological life. He understood how the medication affected her ability to create and <a href=\"https:\/\/www.shortform.com\/blog\/stay-happy-and-positive\/\">find joy<\/a> for life, but he also knew the dangers of not taking it. Because of this, he was always thoughtful in his insistence.&nbsp;<\/p>\n\n\n\n<p>Her doctor treated her with respect and as someone who was capable of getting better. He exuded confidence in her recovery, which helped her find the same confidence. He showed her how her illness affected her personal and professional life, and how the aspects of her personal and professional life affected her illness. He used psychotherapy to help her find the balance between the two and the road to a meaningful existence.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is psychotherapy for bipolar disorder effective? What role did it play in Kay Jamison&#8217;s recovery? In her memoir An Unquiet Mind, Dr. Kay Jamison shares her experience with bipolar disorder and recounts how psychotherapy helped her manage her symptoms. Read about Dr. Kay Jamison&#8217;s experience with psychotherapy for bipolar disorder management.<\/p>\n","protected":false},"author":7,"featured_media":21097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,9],"tags":[168],"class_list":["post-21090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-psychology","tag-an-unquiet-mind","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psychotherapy for Bipolar Disorder: Is it Effective? - Shortform Books<\/title>\n<meta name=\"description\" content=\"Is psychotherapy for bipolar effective? 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Read about how psychotherapy helped Kay Jamison manage her illness, as she recounts in her memoir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/psychotherapy-for-bipolar\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T13:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-17T23:02:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2020\/12\/sad-tired-depressed-moody.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1220\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darya Sinusoid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darya Sinusoid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/psychotherapy-for-bipolar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/psychotherapy-for-bipolar\/\"},\"author\":{\"name\":\"Darya Sinusoid\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/0421cce75bc249b11e2517b3a91f9c46\"},\"headline\":\"Psychotherapy for Bipolar Disorder: Is it Effective?\",\"datePublished\":\"2020-12-17T13:00:56+00:00\",\"dateModified\":\"2020-12-17T23:02:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/psychotherapy-for-bipolar\/\"},\"wordCount\":458,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/psychotherapy-for-bipolar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/12\/sad-tired-depressed-moody.jpg\",\"keywords\":[\"An Unquiet Mind\"],\"articleSection\":[\"Health\",\"Psychology\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/psychotherapy-for-bipolar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/psychotherapy-for-bipolar\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/psychotherapy-for-bipolar\/\",\"name\":\"Psychotherapy for Bipolar Disorder: Is it Effective? - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/psychotherapy-for-bipolar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/psychotherapy-for-bipolar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/12\/sad-tired-depressed-moody.jpg\",\"datePublished\":\"2020-12-17T13:00:56+00:00\",\"dateModified\":\"2020-12-17T23:02:08+00:00\",\"description\":\"Is psychotherapy for bipolar effective? 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