{"id":203,"date":"2019-07-01T22:25:21","date_gmt":"2019-07-02T02:25:21","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=203"},"modified":"2022-04-14T17:47:21","modified_gmt":"2022-04-14T21:47:21","slug":"how-to-get-motivated-emotional-intelligence","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/","title":{"rendered":"How to Get Motivated: Tips From Brain Research"},"content":{"rendered":"\n<p>How do you <a href=\"https:\/\/www.shortform.com\/blog\/how-to-inspire-yourself\/\">motivate yourself<\/a> better? How to you get motivated, and <a href=\"https:\/\/www.shortform.com\/blog\/how-to-keep-yourself-motivated\/\">stay motivated<\/a>? Learn these tips from scientific research on motivation.<\/p>\n\n\n\n<p>Being able to identify and manage our emotions makes it easier to motivate ourselves to <a href=\"https:\/\/www.shortform.com\/blog\/how-to-complete-a-task-successfully\/\">finish tasks<\/a> and achieve goals. We also need to be able to <a href=\"https:\/\/www.shortform.com\/blog\/defer-gratification\/\">delay gratification<\/a> and overcome our impulses to <a href=\"https:\/\/www.shortform.com\/blog\/be-more-productive\/\">be more productive<\/a> and effective.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Controlling Your Impulses<\/strong><\/h2>\n\n\n\n<p>Goleman says <strong>this is the most fundamental psychological skill<\/strong>. Because emotions are impulses, being in control of your emotions is resisting the urge to fulfill impulses that are harmful or counterproductive.<\/p>\n\n\n\n<p><strong>The ability to delay gratification in pursuit of a goal is necessary to achieve almost anything<\/strong>. Very little of what we do on a moment-to-moment basis is gratifying&#8211;most of us have obligations we have to meet, big-picture goals we\u2019re working towards, or personal improvements we\u2019re looking to make. All of these require us to delay <a href=\"https:\/\/www.shortform.com\/blog\/immediate-gratification\/\">immediate gratification<\/a> in favor of doing something that will be beneficial down the line.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Think of eating a sweet versus working out. One will give us immediate gratification; the other takes time and energy but will ultimately be better for us.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Marshmallow Experiment<\/strong> and Motivation<\/h3>\n\n\n\n<p>There was a famous experiment done in the 1960s with children. They were left in a room with one marshmallow. They were told that if they didn\u2019t eat the marshmallow before the researcher came back, they could have 2 marshmallows. Or they could choose to eat the single marshmallow right away.&nbsp;<\/p>\n\n\n\n<p>The study followed the children into their adolescence, and the kids who had delayed gratification and resisted their impulses to eat the first marshmallow were:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Effective, assertive, confident, and self-reliant.<\/li><li>Socially competent, trustworthy, and dependable.<\/li><li>Cool under pressure, embracing of challenges, and still capable of delaying immediate gratification in pursuit of a goal.<\/li><li>More successful academically, with higher SAT scores.<\/li><\/ul>\n\n\n\n<p>On the other side, kids who ate the first marshmallow were:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Shy in social situations, jealous, envious, and combative.<\/li><li>Stubborn, indecisive, and easily frustrated.<\/li><li>Self-critical, prone to overreacting, and still incapable of delaying gratification.<\/li><li>Less successful academically, with lower SAT scores by an average of 210 points.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hope as Motivation<\/strong><\/h3>\n\n\n\n<p>Hope, in this context, is the belief that you have the will and the means to accomplish a goal, regardless of what it is. <strong>More hopeful people were found to have a variety of traits that made them more successful:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>They can self-motivate.<\/li><li>They view themselves as resourceful and try different ways to accomplish their goals.<\/li><li>When times are tough, they tell themselves it will get better.<\/li><li>They\u2019re flexible enough to try different approaches towards reaching the same goal or switch goals if one proves too difficult to achieve.<\/li><li>They break down large, scary tasks into smaller, more manageable goals.<\/li><\/ul>\n\n\n\n<p>More hopeful people generally deal with less emotional distress throughout their lives, don\u2019t give in to overwhelming anxiety, and suffer less from depression.<\/p>\n\n\n\n<p><strong>Optimistic people see failure as something that can be changed so they can succeed next time they try.<\/strong> Pessimists believe failure is something they\u2019re doomed to experience because of who they are or what they\u2019re (not) capable of&#8211;the failure usually feels outside their control.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Talent, like IQ, is not enough to be successful&#8211;the ability to keep going when faced with defeat can make or break success. There is no success without the failures that come before it, so pushing through the failures in pursuit of the ultimate goal becomes a necessary ability.<\/li><\/ul>\n\n\n\n<p>Hope is sometimes a better indicator of academic success than IQ. One study found that a student\u2019s hopefulness was a better predictor of how good their grades would be in the first semester of college than SAT scores were.<\/p>\n\n\n\n<p>As a caveat, we\u2019re talking about realistic optimism and motivation here. Naive optimism can actually undermine success. It implies a <a href=\"https:\/\/www.shortform.com\/blog\/not-knowing-yourself\/\">lack of self-awareness<\/a> or awareness of the circumstances that are necessary for success.<\/p>\n\n\n\n<p>People are naturally born leaning more towards an optimistic or a pessimistic view of life, but temperament can be cultivated with experience and nurturing. <strong>Hope and optimism can be taught and learned.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you motivate yourself better? How to you get motivated, and stay motivated? Learn these tips from scientific research on motivation. Being able to identify and manage our emotions makes it easier to motivate ourselves to finish tasks and achieve goals. We also need to be able to delay gratification and overcome our impulses to be more productive and effective.&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[10],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","tag-emotional-intelligence","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Motivated: Tips From Brain Research - Shortform Books<\/title>\n<meta name=\"description\" content=\"Want help getting motivated and staying motivated? Learn these scientific tips on how to motivate yourself better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Motivated: Tips From Brain Research\" \/>\n<meta property=\"og:description\" content=\"Want help getting motivated and staying motivated? Learn these scientific tips on how to motivate yourself better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-02T02:25:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-14T21:47:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/07\/grit-cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allen Cheng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allen Cheng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/\"},\"author\":{\"name\":\"Allen Cheng\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/e9c1cecc340502045489d4c4e6f4a877\"},\"headline\":\"How to Get Motivated: Tips From Brain Research\",\"datePublished\":\"2019-07-02T02:25:21+00:00\",\"dateModified\":\"2022-04-14T21:47:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/07\/grit-cover.jpg\",\"keywords\":[\"Emotional Intelligence\"],\"articleSection\":[\"Psychology\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/\",\"name\":\"How to Get Motivated: Tips From Brain Research - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/07\/grit-cover.jpg\",\"datePublished\":\"2019-07-02T02:25:21+00:00\",\"dateModified\":\"2022-04-14T21:47:21+00:00\",\"description\":\"Want help getting motivated and staying motivated? Learn these scientific tips on how to motivate yourself better.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/07\/grit-cover.jpg\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/07\/grit-cover.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Get Motivated: Tips From Brain Research\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World&#039;s Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/e9c1cecc340502045489d4c4e6f4a877\",\"name\":\"Allen Cheng\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/658f486a7308ee9a8cffe118baa58e29b0ef902cb29203b65e033a7c49f06a2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/658f486a7308ee9a8cffe118baa58e29b0ef902cb29203b65e033a7c49f06a2a?s=96&d=mm&r=g\",\"caption\":\"Allen Cheng\"},\"description\":\"Allen Cheng is the founder of Shortform. He has a passion for non-fiction books (having read 200+ and counting) and is on a mission to make the world's best ideas more accessible to everyone. He reads broadly, covering a wide range of subjects including finance, management, health, and society. Allen graduated from Harvard University summa cum laude and attended medical training at the MD\/PhD program at Harvard and MIT. Before Shortform, he co-founded PrepScholar, an online education company.\",\"sameAs\":[\"https:\/\/www.shortform.com\"],\"url\":\"https:\/\/www.shortform.com\/blog\/author\/allen\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Get Motivated: Tips From Brain Research - Shortform Books","description":"Want help getting motivated and staying motivated? Learn these scientific tips on how to motivate yourself better.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/","og_locale":"en_US","og_type":"article","og_title":"How to Get Motivated: Tips From Brain Research","og_description":"Want help getting motivated and staying motivated? Learn these scientific tips on how to motivate yourself better.","og_url":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/","og_site_name":"Shortform Books","article_published_time":"2019-07-02T02:25:21+00:00","article_modified_time":"2022-04-14T21:47:21+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/07\/grit-cover.jpg","type":"image\/jpeg"}],"author":"Allen Cheng","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Allen Cheng","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/"},"author":{"name":"Allen Cheng","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/e9c1cecc340502045489d4c4e6f4a877"},"headline":"How to Get Motivated: Tips From Brain Research","datePublished":"2019-07-02T02:25:21+00:00","dateModified":"2022-04-14T21:47:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/"},"wordCount":694,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/07\/grit-cover.jpg","keywords":["Emotional Intelligence"],"articleSection":["Psychology"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/","url":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/","name":"How to Get Motivated: Tips From Brain Research - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/07\/grit-cover.jpg","datePublished":"2019-07-02T02:25:21+00:00","dateModified":"2022-04-14T21:47:21+00:00","description":"Want help getting motivated and staying motivated? Learn these scientific tips on how to motivate yourself better.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/07\/grit-cover.jpg","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/07\/grit-cover.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/how-to-get-motivated-emotional-intelligence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Get Motivated: Tips From Brain Research"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World&#039;s Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/e9c1cecc340502045489d4c4e6f4a877","name":"Allen Cheng","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/658f486a7308ee9a8cffe118baa58e29b0ef902cb29203b65e033a7c49f06a2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/658f486a7308ee9a8cffe118baa58e29b0ef902cb29203b65e033a7c49f06a2a?s=96&d=mm&r=g","caption":"Allen Cheng"},"description":"Allen Cheng is the founder of Shortform. He has a passion for non-fiction books (having read 200+ and counting) and is on a mission to make the world's best ideas more accessible to everyone. He reads broadly, covering a wide range of subjects including finance, management, health, and society. Allen graduated from Harvard University summa cum laude and attended medical training at the MD\/PhD program at Harvard and MIT. Before Shortform, he co-founded PrepScholar, an online education company.","sameAs":["https:\/\/www.shortform.com"],"url":"https:\/\/www.shortform.com\/blog\/author\/allen\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/07\/grit-cover.jpg","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":4,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":64659,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/203\/revisions\/64659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}