{"id":20043,"date":"2020-11-28T19:13:00","date_gmt":"2020-11-28T23:13:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=20043"},"modified":"2020-12-08T19:40:35","modified_gmt":"2020-12-08T23:40:35","slug":"how-to-mentally-prepare-for-a-game","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/","title":{"rendered":"How to Mentally Prepare for a Game: Kobe&#8217;s Strategy"},"content":{"rendered":"\n<p>Do you want to know how to mentally prepare for a game? What advice does Kobe Bryant provide in his book <em><a href=\"https:\/\/www.shortform.com\/blog\/the-mamba-mentality\/\">The Mamba Mentality<\/a>?<\/em><\/p>\n\n\n\n<p>Learning how to mentally prepare for a game is one of the challenges of being an athlete. In <em>The Mamba Mentality,<\/em> Kobe Bryant outlines the challenge of preparing for a basketball game, physically and mentally. <\/p>\n\n\n\n<p>Keep reading to find out how to mentally prepare for a game according to Kobe Bryant.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Mentally Prepare For a Game<\/strong><\/h2>\n\n\n\n<p>An NBA game lasts for 48 minutes\u2014but Kobe spent many hours preparing and training for each game. Kobe needed both physical and mental agility on the court, so his pre-game routine worked out his body and mind.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Physical and Mental Preparation<\/h3>\n\n\n\n<p>Learning how to mentally prepare for a game can be challenging. Kobe didn\u2019t rely on a fixed warmup routine before games. Instead, he had a general circuit of drills. He always started by shooting close to the basket. Gradually, he\u2019d move farther back, and, finally, he\u2019d practice a variety of shots that he might need for that night\u2019s game. However, the primary factor that dictated Kobe\u2019s warmup was how his body was feeling\u2014<strong>whether he felt he needed more shooting practice, a longer stretch, a <a href=\"https:\/\/www.shortform.com\/blog\/eckhart-tolle-meditation-mindfulness\/\">meditation<\/a> session, or a catnap, Kobe always listened to his body. <\/strong>This principle also forced Kobe to adjust his warmups as he got older, because his 40-year-old body needed a lot more stretching than his 20-year-old body had.<\/p>\n\n\n\n<p>Kobe started stretching hours before a game. As game time approached, he gradually transitioned to more active movements with a broader range of motion. Kobe paid <a href=\"https:\/\/www.shortform.com\/blog\/focus-on-the-details\/\">attention to detail<\/a> in all areas of his career, and he was well aware that pain and stiffness in certain body parts could be symptomatic of tightness in a different muscle. Because of this, Kobe made sure that his ankles were active and limber, because ankle stiffness could cause pain in his knees, hips, and back.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Besides physical preparation, Kobe also prepared mentally and emotionally for games. When Shaq was on the team, he and Kobe joked around and talked trash in order to get their energy up for the game. This was important not just for their own preparation, but also because it set the tone for the team. As team leaders, Kobe and Shaq initially emanated high energy and levity, then grew more serious and focused as game time approached.&nbsp;This was all part of the process of how to mentally prepare for a basketball game. <\/p>\n\n\n\n<p><strong>At the end of each game, when other players rushed off to shower and change, Kobe began his preparation for the <em>next<\/em> game by dedicating time to recovery. <\/strong>After every game\u2014and every practice\u2014Kobe spent 20 minutes icing his knees and shoulder in order to reduce the muscle inflammation. In this way, Kobe maintained a never-ending cycle of preparation.&nbsp;And with this advice, you can develop your own strategy for how to mentally prepare for a basketball game. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to know how to mentally prepare for a game? What advice does Kobe Bryant provide in his book The Mamba Mentality? Learning how to mentally prepare for a game is one of the challenges of being an athlete. In The Mamba Mentality, Kobe Bryant outlines the challenge of preparing for a basketball game, physically and mentally. Keep reading to find out how to mentally prepare for a game according to Kobe Bryant.<\/p>\n","protected":false},"author":5,"featured_media":14632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,48],"tags":[162],"class_list":["post-20043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-sports","tag-the-mamba-mentality","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Mentally Prepare for a Game: Kobe&#039;s Strategy - Shortform Books<\/title>\n<meta name=\"description\" content=\"Do you want to know how to mentally prepare for a game? In Mamba Mentality, Kobe Bryant advises sticking to a routine and knowing your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Mentally Prepare for a Game: Kobe&#039;s Strategy\" \/>\n<meta property=\"og:description\" content=\"Do you want to know how to mentally prepare for a game? In Mamba Mentality, Kobe Bryant advises sticking to a routine and knowing your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-28T23:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-08T23:40:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/finding-your-identity-true-diary-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1922\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carrie Cabral\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carrie Cabral\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/\"},\"author\":{\"name\":\"Carrie Cabral\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/2ababb7c63a94ff5d2190f71dc417d56\"},\"headline\":\"How to Mentally Prepare for a Game: Kobe&#8217;s Strategy\",\"datePublished\":\"2020-11-28T23:13:00+00:00\",\"dateModified\":\"2020-12-08T23:40:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/\"},\"wordCount\":518,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/finding-your-identity-true-diary-scaled.jpg\",\"keywords\":[\"The Mamba Mentality\"],\"articleSection\":[\"Motivation\",\"Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/\",\"name\":\"How to Mentally Prepare for a Game: Kobe's Strategy - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-mentally-prepare-for-a-game\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/finding-your-identity-true-diary-scaled.jpg\",\"datePublished\":\"2020-11-28T23:13:00+00:00\",\"dateModified\":\"2020-12-08T23:40:35+00:00\",\"description\":\"Do you want to know how to mentally prepare for a game? 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