Are you trying to strengthen your core? Do you want to try the Tim Ferriss ab workout?<\/p>\n\n\n\n
The Tim Ferriss ab workout uses two exercises: the myotatic crunch and cat vomit exercise. The combination of these two will help you tone your midsection.<\/p>\n\n\n\n
Keep reading for the Tim Ferriss ab workout and how to do the two exercises.<\/p>\n\n\n\n\n\n\n\n
The kettlebell swing will make most of your body look better, but to get six-pack abs, you\u2019ll need to do two additional exercises: the myotatic crunch and the cat vomit exercise.<\/strong> Until the author started doing these two exercises, he\u2019d never had a visible six-pack, even when his body fat was lower than 12% (which is necessary for visible abs). This is because conventional ab exercises, such as crunches or sit-ups on the floor, don\u2019t use the full range of motion of the abs. Using the two exercises, he had visible abs in three weeks.<\/p>\n\n\n\n The myotatic crunch is effective because it puts your body in a stretched position\u2014when a muscle is stretched, the body automatically contracts to resist the stretch, and this contraction builds strength. Additionally, this crunch activates multiple abdominal muscles, not just the six-pack (rectus abdominis) muscles.<\/p>\n\n\n\n To do the myotatic crunch:<\/p>\n\n\n\n Do ten repetitions twice a week. When you can do ten, add weight by holding a book. (Note: If you\u2019re a woman and you want to maintain an hourglass figure, don\u2019t add more than ten pounds of weight. Using extra weight can give you a square-shaped waist.)<\/p>\n\n\n\n The cat vomit exercise is designed to pull your abs in. The six-pack muscles (rectus abdominis) run vertically, so they have no effect on how far your abs stick out. The muscles that do <\/em>have an effect are the \u201ccorset muscles\u201d (transverse abdominis), which are the muscles that run around your middle and work when you cough or laugh.<\/p>\n\n\n\n To do the cat vomit exercise:<\/p>\n\n\n\n Do ten repetitions twice a week.<\/p>\n","protected":false},"excerpt":{"rendered":" Are you trying to strengthen your core? Do you want to try the Tim Ferriss ab workout? The Tim Ferriss ab workout uses two exercises: the myotatic crunch and cat vomit exercise. The combination of these two will help you tone your midsection. Keep reading for the Tim Ferriss ab workout and how to do the two exercises.<\/p>\n","protected":false},"author":6,"featured_media":19886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,43],"tags":[159],"class_list":["post-19171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-self-improvement","tag-the-4-hour-body","","tg-column-two"],"yoast_head":"\nMyotatic Crunch<\/strong><\/h3>\n\n\n\n
Cat Vomit Exercise<\/strong><\/h3>\n\n\n\n