Do you want to know how to improve your sex life? What is the importance of understanding the science behind sex?<\/p>\n\n\n\n
In The 4-Hour Body<\/em>, author Tim Ferriss discusses how to improve your sex life. Starting with science and introducing important anatomy and biology, this knowledge sets up you up for a better sex life.<\/p>\n\n\n\n Keep reading for more information on how to improve your sex life.<\/p>\n\n\n\n\n\n\n\n The tips in The 4-Hour Body<\/em> are for both men and women. If you want to know how to improve your sex life, you start with science.<\/p>\n\n\n\n The clitoris is the part of the woman\u2019s body most associated with orgasm. It\u2019s an upside-down V shape, with the head of the clitoris at the top of the V. The arms of the V are behind the labia minora (lip-like folds of skin around the vagina). <\/p>\n\n\n\n To find the most sensitive part of the clitoris, imagine a clock over the pubic bone, with 12 o\u2019clock pointing toward the top of the clitoris (toward the belly button) and 6 o\u2019clock toward the toes. The sensitive spot is at 1 o\u2019clock. Knowing this spot is important if you want to know how to improve your sex life.<\/p>\n\n\n\n Men, even male scientists, have been skeptical of the clitoris\u2019s existence and function throughout history. In 1559, Realdo Colombo \u201cdiscovered\u201d the clitoris (Hippocrates had brought it up thousands of years before), but other male scientists wouldn\u2019t acknowledge its existence. This is probably because if the mechanism for female pleasure is framed as unpredictable, it\u2019s not the man\u2019s fault when he doesn\u2019t bring her to orgasm.<\/p>\n\n\n\n Here are four tips for how to improve your sex life with orgasms during sex:<\/p>\n\n\n\n Tip #1: Women create the orgasm.<\/strong> Men can help, but the woman is in charge, and a good general rule is that the man provides the pressure and the woman takes charge of the movement.<\/p>\n\n\n\n Tip #2: Adjust positions to create better angles.<\/strong> For maximum pleasure, the penis should touch the g-spot, which is on the top side of the vagina, 1-2 inches in. The man can find it by turning his hand palm up and inserting his index finger as deep as his second knuckle. If he bends his finger, he\u2019ll find a spongy spot.<\/p>\n\n\n\n For example, to get the best angle in the missionary position (man on top):<\/p>\n\n\n\n Tip #3: Adjust positions to create better pressure.<\/strong> For maximum pleasure, the point of friction should be between the man\u2019s pelvic bone and the woman\u2019s clitoris, not the penis and vagina. The man can try moving his hips side to side, in circles, or rocking back and forth.<\/p>\n\n\n\nScience Overview for How to Improve Your Sex Life<\/h2>\n\n\n\n
Women\u2019s Anatomy and Biology<\/strong><\/h3>\n\n\n\n
How to Improve Your Sex Life: Orgasms<\/strong><\/h3>\n\n\n\n