{"id":18675,"date":"2020-11-21T16:39:00","date_gmt":"2020-11-21T20:39:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=18675"},"modified":"2020-11-23T00:02:25","modified_gmt":"2020-11-23T04:02:25","slug":"freedom-to-choose","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/freedom-to-choose\/","title":{"rendered":"The Freedom to Choose: Building the Skills to Survive"},"content":{"rendered":"\n<p>What is the <a href=\"https:\/\/www.shortform.com\/blog\/freedom-to-choose-2\/\">freedom to choose<\/a>? How can this freedom help you build strength and get through traumatic events?<\/p>\n\n\n\n<p>The freedom of choice definition in logotherapy refers to our ability to choose how to respond to any situation. We can make choices no matter the situation we&#8217;re in, which can help us get through difficult times. <\/p>\n\n\n\n<p>Read more about building <a href=\"https:\/\/www.shortform.com\/blog\/psychological-resistance\/\">psychological resistance<\/a> and the freedom to choose <a href=\"https:\/\/www.shortform.com\/blog\/choose-your-own-path\/\">your path<\/a> no matter what. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Freedom to Choose<\/strong><\/h2>\n\n\n\n<p>What is the freedom of choice meaning? It may sometimes feel like we\u2019re completely at the mercy of our surroundings&#8211;especially in truly difficult circumstances&#8211;but that\u2019s not the case. <strong>Humans have the freedom to make choices, no matter what the situation is.&nbsp;<\/strong><\/p>\n\n\n\n<p>Think about terminally ill people. It might seem like they have no choice, and this might be true medically&#8211;but they can still choose how to face their illness and what to do with the rest of their time. Sometimes, in circumstances like this, <strong>our freedom to choose how we approach something is the only freedom we have left.<\/strong> This is the freedom of choice definition in logotherapy. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Frankl received a letter from a young invalid who had learned he had no medical options and would die soon&#8211;but he\u2019d seen a movie where a man chose to face death with courage, and the invalid now saw his own chance to do the same.<\/li><\/ul>\n\n\n\n<p>In the concentration camps, prisoners had to continually choose whether to succumb to their horrible surroundings or preserve their inner selves, freedoms, and values. He began to wonder about this freedom to choose. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Frankl volunteered for medical duties at a concentration camp where there were typhus patients. Even though he risked getting typhus himself and dying, at least his death would have meaning in those circumstances: a doctor trying to save people.&nbsp;<\/li><\/ul>\n\n\n\n<p>At the very least, <strong>we have the freedom to choose how we view a situation<\/strong>, even one of hardship and suffering, and this freedom can\u2019t be taken away from us by external forces<\/p>\n\n\n\n<p>All three of these methods center around an idea that was already important to Frankl and his psychotherapy career before he entered the concentration camps: the idea of a meaningful life. <strong>Our <a href=\"https:\/\/www.shortform.com\/blog\/inner-lives-mans-search-for-meaning\/\">inner lives<\/a> are built on things we find meaningful; our future goals are often built around what we find meaningful; and by making choices, we affirm what we find meaningful.<\/strong>&nbsp;This is the freedom of choice meaning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the freedom to choose? How can this freedom help you build strength and get through traumatic events? The freedom of choice definition in logotherapy refers to our ability to choose how to respond to any situation. We can make choices no matter the situation we&#8217;re in, which can help us get through difficult times. Read more about building psychological resistance and the freedom to choose your path no matter what.<\/p>\n","protected":false},"author":5,"featured_media":18693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,9,43],"tags":[154],"class_list":["post-18675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-philosophy","category-psychology","category-self-improvement","tag-mans-search-for-meaning","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Freedom to Choose: Building the Skills to Survive - Shortform Books<\/title>\n<meta name=\"description\" content=\"What is the freedom to choose in logotherapy? 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