{"id":16992,"date":"2020-10-25T21:16:00","date_gmt":"2020-10-26T01:16:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=16992"},"modified":"2020-10-26T08:24:26","modified_gmt":"2020-10-26T12:24:26","slug":"aa-tools","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/aa-tools\/","title":{"rendered":"AA Tools: Inventories, Prayers, and People"},"content":{"rendered":"\n<p>What are the main AA tools? How do these tools help set you up for success in recovery?<\/p>\n\n\n\n<p>AA tools rely on other people in the program, such as your <a href=\"https:\/\/www.shortform.com\/blog\/aa-sponsor\/\">AA sponsor<\/a>, as well as the work you do in <a href=\"https:\/\/www.shortform.com\/blog\/how-to-self-reflect\/\">self-reflection<\/a> and prayer. <\/p>\n\n\n\n<p>Read more about the AA tools used in the 12-Step Program.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Are AA Tools?<\/h2>\n\n\n\n<p>Each part of the 12-Step Program relies on several tools. The general themes of these tools are the use of self-reflective inventories, prayers to a higher power, and other people in the program.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inventories<\/h3>\n\n\n\n<p>This is soul-searching. As if you owned a retail store, do an inventory of yourself. Find the damaged and unsellable goods\u2014search for your flaws that cause your failure when drinking. These are the flaws that drive you to drink\u2014your anger, guilt, resentment, and other emotions.<\/p>\n\n\n\n<p><strong>Freeing yourself of these flaws means freeing yourself of the need to drink. <\/strong>If you become sorry for what you\u2019ve done, and you have an honest desire to become better, you\u2019ll be forgiven and avoid the guilt that drives people to drink.<\/p>\n\n\n\n<p>Resentment is an especially common and powerful flaw. Make a list of what and who make you angry. Then ask yourself why you\u2019re angry, and how this anger causes you injury. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>I\u2019m resentful at: my boss.<\/li><li>Because: He\u2019s unreasonable and overbearing. He threatens to fire me for missing work.<\/li><li>This harms my: Self-esteem and feeling of security.<\/li><\/ul>\n\n\n\n<p>When doing a moral inventory of yourself, you must avoid blaming other people\u2019s flaws. Focus just on yourself\u2014where had you been selfish, inconsiderate, dishonest, or self-seeking? Make a list of your wrongs only.<\/p>\n\n\n\n<p>In Step 8, you make a list of all people you\u2019ve harmed and become willing to make amends. You don\u2019t need to make amends yet\u2014you just need to be prepared to do so.<\/p>\n\n\n\n<p>You can consult your moral inventory, which you made in Step 4 and confessed in Step 5, for a list of people.&nbsp;One of your AA tools is this inventory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prayers as AA Tools<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.shortform.com\/blog\/the-big-book\/\">The Big Book<\/a> has this prayer for your higher power: \u201cI am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out from here, to do your bidding. Amen.\u201d<\/p>\n\n\n\n<p>In Step 11, you discover the plan that your higher power has for you, and you gain the will to carry it out.<\/p>\n\n\n\n<p>For spiritual people, this step often involves prayer and <a href=\"https:\/\/www.shortform.com\/blog\/eckhart-tolle-meditation-mindfulness\/\">meditation<\/a>. For secular people, this involves stopping and reflecting on your thoughts.&nbsp;<\/p>\n\n\n\n<p>Here\u2019s a simple way of implementing Step 11:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>At the end of the day, review your day constructively. Did you have any shortcomings, like being resentful, afraid, or selfish? Do you need to make amends to anyone? Were you kind towards all? What could you have done better?<\/li><li>Don\u2019t drift into worry or morbid reflection\u2014this will diminish your usefulness to others. Ask for forgiveness and ask what corrective measures need be taken.<\/li><li>The next day, on waking, <a href=\"https:\/\/www.shortform.com\/blog\/plan-your-day\/\">plan your day<\/a>. Don\u2019t feel any self-pity and don\u2019t have any <a href=\"https:\/\/www.shortform.com\/blog\/human-motives\/\">selfish motives<\/a>. Pray that you\u2019ll be shown all day what your next step is to be, that you\u2019ll be given whatever you need to take care of such problems.<\/li><\/ul>\n\n\n\n<p>As you complete these steps, you will feel renewed. That is the power of the AA tools that use prayers. Fear and insecurity will leave; ability and peace will replace them. \u201cGod is doing for us what we could not do for ourselves.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Relying on Others<\/h3>\n\n\n\n<p>In addition to the AA tools of an inventory of yourself and prayers, other people are also critical to your recovery. Each alcoholic has a sponsor, but you also give back as you work through the program.<\/p>\n\n\n\n<p><strong>This work is more than just helping other people\u2014it helps <\/strong><strong><em>you<\/em><\/strong><strong> stay sober as well.<\/strong> You reinforce the principles within yourself. \u201cOur very lives, as ex-problem drinkers, depend upon our constant thought of others and how we may help meet their needs.\u201d<\/p>\n\n\n\n<p>(Shortform note: from a practical and psychological point of view, helping other people as one of the AA tools has a host of benefits for you:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Active social engagement and building friendships adds to happiness, which helps counter the urge to drink.<\/li><li>Seeing AA methods work in someone else reinforces the belief that they\u2019ll continue working for you.<\/li><li>Helping other people helps make up for internal guilt you have about yourself, adding credit to your moral ledger.<\/li><li>This provides a cover for your motives when you approach new prospects, who may <a href=\"https:\/\/www.shortform.com\/blog\/how-to-be-skeptical\/\">be skeptical<\/a> of your intentions. \u201cI\u2019m not doing this for you, I\u2019m doing it for me.\u201d<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the main AA tools? How do these tools help set you up for success in recovery? AA tools rely on other people in the program, such as your AA sponsor, as well as the work you do in self-reflection and prayer. Read more about the AA tools used in the 12-Step Program.<\/p>\n","protected":false},"author":6,"featured_media":9799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,12,43],"tags":[137],"class_list":["post-16992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-relationships","category-self-improvement","tag-alcoholics-anonymous-the-big-book","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AA Tools: Inventories, Prayers, and People - Shortform Books<\/title>\n<meta name=\"description\" content=\"What do you need to succeed in the AA program? From self-reflection to sponsoring others, there are many AA tools. 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