{"id":14976,"date":"2020-09-20T15:19:36","date_gmt":"2020-09-20T19:19:36","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=14976"},"modified":"2020-09-25T19:40:13","modified_gmt":"2020-09-25T23:40:13","slug":"ray-dalio-pain-button","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/","title":{"rendered":"Ray Dalio: Pain Button App and Systemized Decisions"},"content":{"rendered":"\n<p>What is the <a href=\"https:\/\/www.shortform.com\/blog\/who-is-ray-dalio\/\">Ray Dalio<\/a> Pain Button tool? How does it work, and why does Dalio use it in the workplace?<\/p>\n\n\n\n<p>The Ray Dalio Pain Button tool is a concept that lets people evaluate the emotions they&#8217;re feeling, and go through a reflection process. It also collects data for the future. <\/p>\n\n\n\n<p>The Ray Dalio Pain Button tool can be a useful tool for self-evaluation. Here&#8217;s why. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">The <strong>Ray Dalio Pain Button App<\/strong><\/h2>\n\n\n\n<p>Once you\u2019ve gathered your information, you can <a href=\"https:\/\/www.shortform.com\/blog\/be-decisive\/\">make a decision<\/a>. Here are principles for <a href=\"https:\/\/www.shortform.com\/blog\/how-to-make-good-decisions\/\">making good decisions<\/a> of any kind. Part of the <a href=\"https:\/\/www.shortform.com\/blog\/methods-of-decision-making-crucial-conversations\/\">decision-making<\/a> process is the idea of using tools, like the Ray Dalio pain button tool. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Systematize Your Decision-Making<\/strong><\/h4>\n\n\n\n<p>What hurts good decision-making the most is emotions. <strong>To avoid having your emotions bias your decisions, figure out the criteria underlying your decision-making, then automate the decision as much as you can.<\/strong><\/p>\n\n\n\n<p>We\u2019ve learned that principles are the core of how you behave. Principles are fundamental truths that allow you to <a href=\"https:\/\/www.shortform.com\/blog\/make-better-decisions\/\">make better decisions<\/a> quickly. When you recognize a situation as \u201canother one of those,\u201d you can just refer to your rules as a shortcut to good decision-making.<\/p>\n\n\n\n<p>Ideally, you can convert your principles into algorithms and have the computer decide alongside you, like in systems like the Ray Dalio pain button tools. Here\u2019s how:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Think through your principles for making decisions.<\/li><li>Write them out in both words and algorithms.<\/li><li>Back-test your algorithms with previous data to make sure they would have made good decisions in the past.<\/li><li>Use the algorithms in real time, in parallel with your thinking brain.<\/li><\/ul>\n\n\n\n<p>(Shortform note: If it\u2019s unclear what algorithms are, think of an \u201cif-then\u201d statement. For example, \u201cIf I receive enough money to pay my bills, I will save 20% of what remains in my retirement account. If I don\u2019t, I will pay my highest interest bills first, then try to cut down my spending.\u201d Having clear rules like this gives you an easy way to make decisions without thinking hard, from scratch, each time.)<\/p>\n\n\n\n<p>Here are a few examples of how Dalio and Bridgewater automate decision-making, including the Ray Dalio pain button app. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dalio began by writing down his decision-making criteria for trading, so that when he closed the trade, he could reflect on how well the criteria worked. He would backtest these trading rules over a century of data in every country available.<\/li><li>Bridgewater started using computers in the late 1970s to automate trading criteria and produce trading decisions in response to the environment. Indicators would catch shifting fundamentals and trend-following filters would confirm price movements.<\/li><li>He\u2019s started automating management and human relationships through tools like recording all meetings, the \u201cdot collector,\u201d and the Pain Button (more on these tools later). Computers can take in data points about people and figure out how to get the most out of people for each project.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The <strong>Pain Button<\/strong><\/h2>\n\n\n\n<p>The Ray Dalio Pain Button app is a tool to help people reflect on the pain they\u2019re feeling. It asks people to record the emotions they\u2019re feeling, then guides them through reflection questions. It prompts people to create plans for how to deal with the situation and prevent the pain in the future. The tool is meant to build a habit of triggering reflection after feeling pain.<\/p>\n\n\n\n<p>For Ray Dalio, the app provides analytics, such as the frequency of pain and causes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the Ray Dalio Pain Button tool? How does it work, and why does Dalio use it in the workplace? The Ray Dalio Pain Button tool is a concept that lets people evaluate the emotions they&#8217;re feeling, and go through a reflection process. It also collects data for the future. The Ray Dalio Pain Button tool can be a useful tool for self-evaluation. Here&#8217;s why.<\/p>\n","protected":false},"author":5,"featured_media":14999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43,30],"tags":[129],"class_list":["post-14976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-improvement","category-work","tag-principles-life-and-work","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ray Dalio: Pain Button App and Systemized Decisions - Shortform Books<\/title>\n<meta name=\"description\" content=\"What is the Ray Dalio Pain Button app? The pain button is a system that guides people through self-evaluation and reflection. Read more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ray Dalio: Pain Button App and Systemized Decisions\" \/>\n<meta property=\"og:description\" content=\"What is the Ray Dalio Pain Button app? The pain button is a system that guides people through self-evaluation and reflection. Read more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-20T19:19:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-25T23:40:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/ray-dalio-pain-button-principles-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carrie Cabral\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carrie Cabral\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/\"},\"author\":{\"name\":\"Carrie Cabral\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/2ababb7c63a94ff5d2190f71dc417d56\"},\"headline\":\"Ray Dalio: Pain Button App and Systemized Decisions\",\"datePublished\":\"2020-09-20T19:19:36+00:00\",\"dateModified\":\"2020-09-25T23:40:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/\"},\"wordCount\":578,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/ray-dalio-pain-button-principles-scaled.jpg\",\"keywords\":[\"Principles: Life and Work\"],\"articleSection\":[\"Self-Improvement\",\"Work\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/\",\"name\":\"Ray Dalio: Pain Button App and Systemized Decisions - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/ray-dalio-pain-button-principles-scaled.jpg\",\"datePublished\":\"2020-09-20T19:19:36+00:00\",\"dateModified\":\"2020-09-25T23:40:13+00:00\",\"description\":\"What is the Ray Dalio Pain Button app? The pain button is a system that guides people through self-evaluation and reflection. Read more.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/ray-dalio-pain-button-principles-scaled.jpg\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/ray-dalio-pain-button-principles-scaled.jpg\",\"width\":2560,\"height\":1398},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ray Dalio: Pain Button App and Systemized Decisions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World&#039;s Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/2ababb7c63a94ff5d2190f71dc417d56\",\"name\":\"Carrie Cabral\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e9aea3c95254368e6bf388b046b35bacb82e4167f4c62c0813620e3a4ec51126?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e9aea3c95254368e6bf388b046b35bacb82e4167f4c62c0813620e3a4ec51126?s=96&d=mm&r=g\",\"caption\":\"Carrie Cabral\"},\"description\":\"Carrie has been reading and writing for as long as she can remember, and has always been open to reading anything put in front of her. She wrote her first short story at the age of six, about a lost dog who meets animal friends on his journey home. Surprisingly, it was never picked up by any major publishers, but did spark her passion for books. Carrie worked in book publishing for several years before getting an MFA in Creative Writing. She especially loves literary fiction, historical fiction, and social, cultural, and historical nonfiction that gets into the weeds of daily life.\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/carrie\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ray Dalio: Pain Button App and Systemized Decisions - Shortform Books","description":"What is the Ray Dalio Pain Button app? The pain button is a system that guides people through self-evaluation and reflection. Read more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/","og_locale":"en_US","og_type":"article","og_title":"Ray Dalio: Pain Button App and Systemized Decisions","og_description":"What is the Ray Dalio Pain Button app? The pain button is a system that guides people through self-evaluation and reflection. Read more.","og_url":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/","og_site_name":"Shortform Books","article_published_time":"2020-09-20T19:19:36+00:00","article_modified_time":"2020-09-25T23:40:13+00:00","og_image":[{"width":2560,"height":1398,"url":"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/ray-dalio-pain-button-principles-scaled.jpg","type":"image\/jpeg"}],"author":"Carrie Cabral","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Carrie Cabral","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/"},"author":{"name":"Carrie Cabral","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/2ababb7c63a94ff5d2190f71dc417d56"},"headline":"Ray Dalio: Pain Button App and Systemized Decisions","datePublished":"2020-09-20T19:19:36+00:00","dateModified":"2020-09-25T23:40:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/"},"wordCount":578,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/ray-dalio-pain-button-principles-scaled.jpg","keywords":["Principles: Life and Work"],"articleSection":["Self-Improvement","Work"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/","url":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/","name":"Ray Dalio: Pain Button App and Systemized Decisions - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/ray-dalio-pain-button-principles-scaled.jpg","datePublished":"2020-09-20T19:19:36+00:00","dateModified":"2020-09-25T23:40:13+00:00","description":"What is the Ray Dalio Pain Button app? The pain button is a system that guides people through self-evaluation and reflection. Read more.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/ray-dalio-pain-button-principles-scaled.jpg","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/ray-dalio-pain-button-principles-scaled.jpg","width":2560,"height":1398},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/ray-dalio-pain-button\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ray Dalio: Pain Button App and Systemized Decisions"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World&#039;s Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/2ababb7c63a94ff5d2190f71dc417d56","name":"Carrie Cabral","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e9aea3c95254368e6bf388b046b35bacb82e4167f4c62c0813620e3a4ec51126?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9aea3c95254368e6bf388b046b35bacb82e4167f4c62c0813620e3a4ec51126?s=96&d=mm&r=g","caption":"Carrie Cabral"},"description":"Carrie has been reading and writing for as long as she can remember, and has always been open to reading anything put in front of her. She wrote her first short story at the age of six, about a lost dog who meets animal friends on his journey home. Surprisingly, it was never picked up by any major publishers, but did spark her passion for books. Carrie worked in book publishing for several years before getting an MFA in Creative Writing. She especially loves literary fiction, historical fiction, and social, cultural, and historical nonfiction that gets into the weeds of daily life.","url":"https:\/\/www.shortform.com\/blog\/author\/carrie\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/ray-dalio-pain-button-principles-scaled.jpg","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/14976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=14976"}],"version-history":[{"count":3,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/14976\/revisions"}],"predecessor-version":[{"id":15590,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/14976\/revisions\/15590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/14999"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=14976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=14976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=14976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}