What are the dangers of artificial sweeteners? How serious are these threats?<\/p>\n\n\n\n
The dangers of artificial sweeteners are based on studies of their impacts. There is some disagreement about the volume of required to see the dangers of artificial sweeteners come true in humans.<\/p>\n\n\n\n
Read on to learn about the dangers of artificial sweeteners.<\/p>\n\n\n\n\n\n\n\n
Although you may reach for a diet soda to avoid <\/em>weight gain, the artificial sweeteners it contains actually cause <\/em>you to gain weight. There are dangers of artificial sweeteners, including <\/p>\n\n\n\n Before supermarkets and mass food distribution made sweet fruit available year-round, humans only ate sweet fruit in the summer. When your tongue detects anything sweet\u2014whether it\u2019s from sugar, fruit, or sweeteners\u2014your brain concludes it must be summer, which cues your body to store fat for the winter.<\/strong> This has several harmful effects on your body. <\/p>\n\n\n\n In addition, sweeteners kill some of the good bacteria in your holobiome, which allows for bad bacteria to run rampant. In fact, a study showed that one Splenda packet destroys half of your natural gut microbes<\/a>. (Shortform note: The study gave rats high doses of Splenda. In order to have substantial negative effects on a human\u2019s microbiome, she would have to consume hundreds of Splenda packets<\/a> or over 100 cans of diet soda per day.)<\/p>\n\n\n\n There are several alternatives you can use to avoid the dangers of artificial sweeteners. But beware: While these are better for your holobiome, any sweet taste will prompt your body\u2019s fat-storage response: <\/p>\n\n\n\n Remember that any time your body detects sweetness (even if it\u2019s fruit or sugar-free artificial sweeteners), it reacts the same way\u2014by storing fat. There are only a few fruits that won\u2019t have this effect: <\/p>\n\n\n\n Sugar blockers<\/strong>: Even when you cut out sugar and fruits, you\u2019ll still be consuming sugar in the form of carbs and other foods\u2014there\u2019s no avoiding sugar entirely. To help your body handle the sugar, take a combination of these supplements:<\/p>\n\n\n\n There is a subset of starches called resistant starches\u2014such as yams, taro, and plantains\u2014that don\u2019t have the fattening, disease-inducing effects of corn, rice, wheat, and other starches. Resistant starches<\/a> don\u2019t get broken down into glucose (blood sugar), but instead pass through the small intestine<\/a> intact. <\/p>\n\n\n\n Since resistant starches don\u2019t become sugar, your body doesn\u2019t release fat-storing insulin.<\/strong> Furthermore, resistant starches nourish and increase the amount of good gut microbes, which has multiple benefits:<\/p>\n\n\n\n Resistant starches also help control weight gain by:<\/p>\n\n\n\n What are the dangers of artificial sweeteners? How serious are these threats? The dangers of artificial sweeteners are based on studies of their impacts. There is some disagreement about the volume of required to see the dangers of artificial sweeteners come true in humans. Read on to learn about the dangers of artificial sweeteners.<\/p>\n","protected":false},"author":6,"featured_media":14246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,16,43],"tags":[126],"class_list":["post-14069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","category-self-improvement","tag-the-plant-paradox","","tg-column-two"],"yoast_head":"\nSweetener Alternatives<\/h3>\n\n\n\n
Use Supplements Instead of Artificial Sweeteners<\/h3>\n\n\n\n
Resistant Starches: Alternative Carbs<\/strong><\/h4>\n\n\n\n