{"id":14062,"date":"2020-09-04T00:51:00","date_gmt":"2020-09-04T04:51:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=14062"},"modified":"2020-09-10T10:29:06","modified_gmt":"2020-09-10T14:29:06","slug":"the-plant-paradox-results","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/the-plant-paradox-results\/","title":{"rendered":"The Plant Paradox Results: Does the Program Work?"},"content":{"rendered":"\n

Does the Plant Paradox Program<\/a> Work? What the Plant Paradox results you can expect after the program?<\/p>\n\n\n\n

Read about the Plant Paradox results you might see if you commit to a lifestyle change. <\/p>\n\n\n\n\n\n\n\n

Plant Paradox Principles<\/h2>\n\n\n\n

The PPP is based on four rules: <\/p>\n\n\n\n

  1. What you don\u2019t<\/em> eat makes a bigger impact than what you do<\/em> eat. <\/li>
  2. Take care of your gut microbes<\/a> and they\u2019ll take care of you. <\/li>
  3. Your body processes fruit like candy. <\/li>
  4. You are what you eat\u2014and what the thing you\u2019re eating ate.<\/li><\/ol>\n\n\n\n

    Unlike other diets, the PPP doesn\u2019t ask you to count calories. Instead, you can eat much more food\u2014as long as it\u2019s the right<\/em> foods\u2014and lose weight.<\/strong>\u00a0Doing all this, you’ll see the Plant Paradox Results<\/p>\n\n\n\n

    The Plant Paradox Results in Phase 3 <\/h3>\n\n\n\n

    Once you\u2019ve restored a healthy holobiome, you can reintroduce some lectin-containing foods in Phase 3\u2014but if you\u2019re particularly sensitive to lectins, you may not want to reintroduce them at all. Phase 3 is meant to implement a lifestyle that you can maintain for the rest of your life.<\/strong> <\/p>\n\n\n\n

    In Phase 3, you\u2019ll:<\/p>\n\n\n\n