{"id":14015,"date":"2020-08-29T01:38:00","date_gmt":"2020-08-29T05:38:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=14015"},"modified":"2020-09-10T09:55:28","modified_gmt":"2020-09-10T13:55:28","slug":"what-are-hormone-disruptors","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/","title":{"rendered":"What Are Hormone Disruptors? 7 Deadly Culprits"},"content":{"rendered":"\n<p>What are hormone disruptors? How do the Seven Deadly Disruptors affect the body?<\/p>\n\n\n\n<p>If you want to know what are hormone disruptors, keep reading. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Are Hormone Disruptors?<\/h2>\n\n\n\n<p>There are Seven Deadly Disruptors that disrupt your body\u2019s ability to heal itself and maintain its natural equilibrium; <strong>disruptors alter your holobiome, throw off your body\u2019s internal clock, and make you more susceptible to lectins and LPSs.<\/strong>&nbsp;<\/p>\n\n\n\n<p>What are hormone disruptors&#8217; effects on the immune system? In response, your immune system attacks the lectins and LPSs that have broken through your intestinal wall and goes into heavy fat-storing mode to hold onto as many calories as it can to fuel the fight. You may not know the war that\u2019s being waged inside your body\u2014all you know is the numbers on the scale are rising, or you\u2019re not at 100 percent health.&nbsp;<\/p>\n\n\n\n<p>As we\u2019ll see, these disruptors are all around us, but if you know what they are and what they do, there are ways to avoid them.&nbsp;<\/p>\n\n\n\n<p>We\u2019ve talked about two disruptors already\u2014whole germ agglutinin (WGA) and transglutaminase\u2014which both contribute to LPSs breaching your intestinal wall. Here are seven more common disruptors to avoid.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Disruptor 1: Endocrine Disruptors<\/strong><\/h3>\n\n\n\n<p>What are hormone disruptors otherwise known as? <strong>Endocrine disruptors<\/strong> <strong>mimic hormones (mostly estrogen), causing weight gain, early puberty, and a host of other health issues.<\/strong> Endocrine disruptors include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Butyl hydroxytoluene (BHT) is a preservative used in <a href=\"https:\/\/www.shortform.com\/blog\/why-is-food-processed\/\">processed foods<\/a> (anything with a shelf life that\u2019s whole grain).<\/li><li>tert-Butylhydroquinone (tBHQ) is used in processed foods. tBHQ can actually prompt an allergic response to wheat, milk, eggs, nuts, shellfish, and other foods; the additive may be partly to blame for the rise in food allergies.&nbsp;<\/li><li>Bisphenol A (BPA) is used in plaster water bottles, plastic lining in canned goods, and even baby teething rings.<\/li><li>Methylparaben is used in multi-use drug containers (e.g. a bottle of novocaine). Methylparaben can cause an allergic reaction that is often mistaken for an allergy to the drug.&nbsp;<\/li><li>Parabens are used in sunscreen and cosmetics.<\/li><li>Triclosan is used in hand sanitizers, soaps, deodorants, toothpaste, and other personal care products. Triclosan alters your holobiome, killing off many important microbes, promoting obesity, and even stimulating the growth of precancerous cells.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Disruptor 2: Broad-Spectrum Antibiotics&nbsp;<\/strong><\/h3>\n\n\n\n<p>Broad-spectrum antibiotics kill your microbiome along with the illness-causing bacteria. <strong>Your microbiome is a complex ecosystem, and when it gets altered or destroyed it affects how everything functions<\/strong>; it can take up to two years for your microbes to grow back, and some may never return.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Disruptor 3: Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)<\/strong><\/h3>\n\n\n\n<p>NSAIDs\u2014including Advil, Motrin, ibuprofen, Aleve, Naprosyn, Mobic, Celebrex, and aspirin\u2014damage the protective barrier along your intestinal walls, allowing lectins, LPSs, and other objects to pass through to your body.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Disruptor 4: Stomach-Acid Blockers<\/strong><\/h3>\n\n\n\n<p>Stomach-acid blockers prevent your stomach acid from performing several critical functions. In addition to altering your stomach acid, most acid-blocking drugs are proton pump inhibitors (PPIs), which inhibit your cells from producing the energy they need to function. Studies have shown that this can increase your risk of dementia and chronic kidney disease.<\/p>\n\n\n\n<p>Instead of acid reducers, try Rolaids (a calcium-based antacid) and DGL wafers (chewable wafers made from licorice root, which promotes mucus production in the stomach and esophagus to protect against excess acid).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Disruptor 5: Artificial Sweeteners&nbsp;<\/strong><\/h3>\n\n\n\n<p>Although you may reach for a diet soda to <em>avoid <\/em>weight gain, the artificial sweeteners it contains actually <em>cause <\/em>you to gain weight. Sweeteners also kill some of the good bacteria in your holobiome, which allows for bad bacteria to run rampant. In fact, a study showed that one Splenda packet destroys half of your natural <a href=\"https:\/\/www.shortform.com\/blog\/healthy-gut-bacteria\/\">gut microbes<\/a>. (Shortform note: The study gave rats high doses of Splenda. In order to have substantial negative effects on a human\u2019s microbiome, she would have to consume <a href=\"https:\/\/culinarylore.com\/food-science:does-splenda-sweetener-kill-healthy-intestinal-bacteria\/\">hundreds of Splenda packets<\/a> or over 100 cans of diet soda per day.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Disruptor 6: Roundup Weed Killer<\/strong><\/h3>\n\n\n\n<p>The common weed killer Roundup is widely used on crops that we eat and that become animal feed, so we\u2019re constantly exposed to its chemicals and their harmful health effects.&nbsp;<\/p>\n\n\n\n<p>Normally, your gut bacteria produce three important amino acids: tryptophan, tyrosine, and phenylalanine. What are hormone disruptors in Roundup doing? However, <strong>chemicals in Roundup prevent your gut bacteria from being able to make those essential amino acids, which help make serotonin (the \u201cfeel good\u201d hormone) and contribute to thyroid hormone production<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Disruptor 7: Blue Light<\/strong><\/h3>\n\n\n\n<p>Biology programmed humans\u2019 hunger cues to respond to daylight\u2014specifically, the blue wavelength spectrum of daylight. Not only are you wired to find and eat food during the day, but longer days also tell your body that it\u2019s summer, which is time to eat as much as possible and store the fat for winter.&nbsp;<\/p>\n\n\n\n<p><strong>Electronics including TVs, cell phones, computers, and tablets emit this blue light, making your body think that it\u2019s constantly summer, putting it in perpetual fat-storing mode.<\/strong>&nbsp;<\/p>\n\n\n\n<p>What are hormone disruptors in blue light doing to you? Furthermore, blue light stimulates the hunger hormone ghrelin and the awake hormone cortisol, while suppressing the sleep-inducing hormone melatonin; sleep deprivation is associated with obesity.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Exercise: Get Disruptors Out of Your Life<\/strong><\/h2>\n\n\n\n<p>It may seem like disruptors are everywhere, but with a few tweaks of your lifestyle and changes to your habits, you can eliminate or drastically reduce these health harms.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Think of the last time you took some form of medical disruptor, such as antibiotics, NSAIDs, or acid reducers. What could you have done to avoid it, either by prevention (not eating food that causes heartburn) or an alternative form of treatment?<\/li><li>What are hormone disruptors you have in your life? What are two or three simple changes you can make to reduce your exposure to endocrine disruptors (e.g. packing your lunch in a glass container or buying a different brand of toothpaste)?<\/li><li>What is one way you can commit to reducing your blue light exposure?<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What are hormone disruptors? How do the Seven Deadly Disruptors affect the body? If you want to know what are hormone disruptors, keep reading.<\/p>\n","protected":false},"author":6,"featured_media":14107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,7,43],"tags":[126],"class_list":["post-14015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-self-improvement","tag-the-plant-paradox","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are Hormone Disruptors? 7 Deadly Culprits - Shortform Books<\/title>\n<meta name=\"description\" content=\"What are hormone disruptors? They affect important functions. Read about 7 things that disrupt hormones and related processes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Hormone Disruptors? 7 Deadly Culprits\" \/>\n<meta property=\"og:description\" content=\"What are hormone disruptors? They affect important functions. Read about 7 things that disrupt hormones and related processes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-29T05:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T13:55:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/the-plant-paradox-disruptors-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1556\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rina Shah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rina Shah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/\"},\"author\":{\"name\":\"Rina Shah\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d07435826f13a8f422d5d333dceac287\"},\"headline\":\"What Are Hormone Disruptors? 7 Deadly Culprits\",\"datePublished\":\"2020-08-29T05:38:00+00:00\",\"dateModified\":\"2020-09-10T13:55:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/\"},\"wordCount\":1009,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/the-plant-paradox-disruptors-scaled.jpg\",\"keywords\":[\"The Plant Paradox\"],\"articleSection\":[\"Health\",\"Lifestyle\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/\",\"name\":\"What Are Hormone Disruptors? 7 Deadly Culprits - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/the-plant-paradox-disruptors-scaled.jpg\",\"datePublished\":\"2020-08-29T05:38:00+00:00\",\"dateModified\":\"2020-09-10T13:55:28+00:00\",\"description\":\"What are hormone disruptors? They affect important functions. Read about 7 things that disrupt hormones and related processes.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/the-plant-paradox-disruptors-scaled.jpg\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/the-plant-paradox-disruptors-scaled.jpg\",\"width\":2560,\"height\":1556},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Are Hormone Disruptors? 7 Deadly Culprits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World&#039;s Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d07435826f13a8f422d5d333dceac287\",\"name\":\"Rina Shah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/560b3bc3d51625f9becff4fded992607b156f274aa36bc07f8a4285a1d72cdc8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/560b3bc3d51625f9becff4fded992607b156f274aa36bc07f8a4285a1d72cdc8?s=96&d=mm&r=g\",\"caption\":\"Rina Shah\"},\"description\":\"An avid reader for as long as she can remember, Rina\u2019s love for books began with The Boxcar Children. Her penchant for always having a book nearby has never faded, though her reading tastes have since evolved. Rina reads around 100 books every year, with a fairly even split between fiction and non-fiction. Her favorite genres are memoirs, public health, and locked room mysteries. As an attorney, Rina can\u2019t help analyzing and deconstructing arguments in any book she reads.\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/rina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Are Hormone Disruptors? 7 Deadly Culprits - Shortform Books","description":"What are hormone disruptors? They affect important functions. Read about 7 things that disrupt hormones and related processes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/","og_locale":"en_US","og_type":"article","og_title":"What Are Hormone Disruptors? 7 Deadly Culprits","og_description":"What are hormone disruptors? They affect important functions. Read about 7 things that disrupt hormones and related processes.","og_url":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/","og_site_name":"Shortform Books","article_published_time":"2020-08-29T05:38:00+00:00","article_modified_time":"2020-09-10T13:55:28+00:00","og_image":[{"width":2560,"height":1556,"url":"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/the-plant-paradox-disruptors-scaled.jpg","type":"image\/jpeg"}],"author":"Rina Shah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rina Shah","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/"},"author":{"name":"Rina Shah","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d07435826f13a8f422d5d333dceac287"},"headline":"What Are Hormone Disruptors? 7 Deadly Culprits","datePublished":"2020-08-29T05:38:00+00:00","dateModified":"2020-09-10T13:55:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/"},"wordCount":1009,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/the-plant-paradox-disruptors-scaled.jpg","keywords":["The Plant Paradox"],"articleSection":["Health","Lifestyle","Self-Improvement"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/","url":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/","name":"What Are Hormone Disruptors? 7 Deadly Culprits - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/the-plant-paradox-disruptors-scaled.jpg","datePublished":"2020-08-29T05:38:00+00:00","dateModified":"2020-09-10T13:55:28+00:00","description":"What are hormone disruptors? They affect important functions. Read about 7 things that disrupt hormones and related processes.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/the-plant-paradox-disruptors-scaled.jpg","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/the-plant-paradox-disruptors-scaled.jpg","width":2560,"height":1556},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/what-are-hormone-disruptors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"What Are Hormone Disruptors? 7 Deadly Culprits"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World&#039;s Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d07435826f13a8f422d5d333dceac287","name":"Rina Shah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/560b3bc3d51625f9becff4fded992607b156f274aa36bc07f8a4285a1d72cdc8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/560b3bc3d51625f9becff4fded992607b156f274aa36bc07f8a4285a1d72cdc8?s=96&d=mm&r=g","caption":"Rina Shah"},"description":"An avid reader for as long as she can remember, Rina\u2019s love for books began with The Boxcar Children. Her penchant for always having a book nearby has never faded, though her reading tastes have since evolved. Rina reads around 100 books every year, with a fairly even split between fiction and non-fiction. Her favorite genres are memoirs, public health, and locked room mysteries. As an attorney, Rina can\u2019t help analyzing and deconstructing arguments in any book she reads.","url":"https:\/\/www.shortform.com\/blog\/author\/rina\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2020\/09\/the-plant-paradox-disruptors-scaled.jpg","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/14015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=14015"}],"version-history":[{"count":3,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/14015\/revisions"}],"predecessor-version":[{"id":14355,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/14015\/revisions\/14355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/14107"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=14015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=14015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=14015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}