What is wheat germ agglutinin? Is it the same thing as gluten? How does it affect the body?<\/p>\n\n\n\n
Wheat germ agglutinin (WGA) is a lectin found in wheat. The lectin WGA has a number of harmful effects including weight gain and inflammation.<\/p>\n\n\n\n
Read more about wheat germ agglutinin does and where the lectin WGA is found.<\/p>\n\n\n\n\n\n\n\n
Of the four sources of gluten, wheat is the most prevalent in most people\u2019s diets, and not only does it have addictive qualities, but it also promotes weight gain.<\/p>\n\n\n\n
This means, contrary to what you\u2019ve been taught, white<\/em><\/strong> bread and white rice are less fattening and easier on your digestive system than wheat bread and brown rice. <\/strong>Skeptical? Consider this: The billions of people in Asia who eat rice as a staple in their diets eat white rice, and on the whole, they don\u2019t suffer from epidemics of obesity, heart disease, and diabetes as commonly as Americans do. <\/p>\n\n\n\n Gluten is actually not the most harmful lectin in wheat\u2014wheat germ agglutinin (WGA) is. WGA is found in the bran (that\u2019s what makes whole grain bread brown) and is smaller than most lectins, so it passes more easily through the intestinal wall. The lectin WGA tends to bond to joint cartilage, prompting an immune system attack on the joints, which results in inflammation and joint pain. <\/p>\n\n\n\n Furthermore, wheat germ agglutinin has these following harmful effects:<\/p>\n\n\n\nEffects of the Lectin WGA<\/h3>\n\n\n\n