{"id":135852,"date":"2024-12-07T14:43:29","date_gmt":"2024-12-07T18:43:29","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=135852"},"modified":"2026-04-28T14:29:24","modified_gmt":"2026-04-28T18:29:24","slug":"the-benefits-of-positive-thinking","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/the-benefits-of-positive-thinking\/","title":{"rendered":"The Benefits of Positive Thinking: 2 Ways Neurocycling Works"},"content":{"rendered":"\n<p>What are the benefits of positive thinking? How can <a href=\"https:\/\/www.shortform.com\/blog\/neurocycling\/\">neurocycling<\/a> <a href=\"https:\/\/www.shortform.com\/blog\/how-to-change-your-life-in-5-simple-steps\/\">change your life<\/a> and brain for the better?<\/p>\n\n\n\n<p>Dr. Caroline Leaf has a program called neurocycling that can detoxify your mind and brain. In <em>Cleaning Up Your Mental Mess<\/em>, she explains why<em> <\/em>this program could help you overcome <a href=\"https:\/\/www.shortform.com\/blog\/mental-toxicity\/\">mental toxicity<\/a>. <\/p>\n\n\n\n<p>Let&#8217;s discuss the theoretical basis of neurocycling and then explore Leaf\u2019s research on neurocycling.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-theoretical-basis-of-neurocycling\"><strong>The Theoretical Basis of Neurocycling<\/strong><\/h2>\n\n\n\n<p>Leaf says that there are two benefits of positive thinking and neurocycling: They overcome the limitations of <em>neuroreductionism, <\/em>and they leverage <em>directed neuroplasticity <\/em>to positively shape the brain. Let\u2019s explore each of these concepts in more detail.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-benefit-1-neuroreductionism\">Benefit #1: Neuroreductionism<\/h3>\n\n\n\n<p>Leaf argues that historically, <strong>mental health experts have placed too much emphasis on the physical brain:<\/strong> They believe that every mental process, including mental dysfunctions and illnesses like depression, is determined by the brain\u2019s material makeup\u2014its structure, neurological wiring, chemical functions, and so on. She refers to this point of view as <em>neuroreductionism<\/em> since it \u201creduces\u201d mental experiences to purely physical phenomena. Leaf argues that in reality, your mental state is a reflection of your identity, life experiences, and thinking patterns\u2014<strong>your brain has no bearing on your mental health.<\/strong><\/p>\n\n\n\n<p>Leaf says that because neuroreductionists turn to physical explanations for mental processes, they tend to think of mental illnesses as biological problems that must be properly diagnosed and then treated pharmaceutically. Leaf says this can do more harm than good for two reasons: First, diagnoses can be stigmatizing and objectifying\u2014you\u2019re a complex person with more than just a brain, and reducing your experiences to a diagnosis can oversimplify your identity. Second, pharmaceutical drugs are ineffective because they can only suppress symptoms; they don\u2019t treat the root problem (mental toxicity), so you\u2019ll continue to suffer poor mental health. Leaf also suggests that mental health drugs can be dangerous due to their side effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-benefit-2-directed-neuroplasticity\">Benefit #2: Directed Neuroplasticity<\/h3>\n\n\n\n<p>In contrast with neuroreductionist mental health treatments that aim to improve your mental health by changing your brain, <strong>neurocycling targets your <\/strong><strong><em>mind <\/em><\/strong><strong>for strengthening.<\/strong> Recall that Leaf says your mind is a complex energetic field that becomes toxic when you fail to process unhealthy thoughts. If you can learn to control this energetic field, eradicate any toxic energy that\u2019s infiltrated it, and prevent further toxic energy from accumulating, you can treat the root of your mental health problems (mental toxicity).<\/p>\n\n\n\n<p>Mental toxicity leads to poor <a href=\"https:\/\/www.shortform.com\/blog\/dr-amen-brain-health\/\">brain health<\/a>, thus <strong>treating mental toxicity via neurocycling <em>improves <\/em>brain health<\/strong>. Leaf describes this strategy as \u201cdirected neuroplasticity.\u201d <em><a href=\"https:\/\/www.shortform.com\/blog\/hub\/science\/what-is-neuroplasticity-and-how-does-it-work\/\">Neuroplasticity<\/a> <\/em>refers to your brain\u2019s ability to change in response to external influences\u2014in this case, your mind (recall that Leaf says it\u2019s independent of the brain). <em>Directed <\/em>means that you\u2019re shaping these changes in a particular way\u2014in this case, you\u2019re making positive changes by eradicating unhealthy thoughts. Through directed neuroplasticity, you can rebuild your brain\u2019s neural networks (the structure of physical thoughts) and improve its electrical activity to achieve coherence (the measure of brain health that Leaf says reflects your level of mental toxicity).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-clinical-research-on-neurocycling\"><strong>Clinical Research on Neurocycling<\/strong><\/h2>\n\n\n\n<p>In addition to describing the theory that underlies neurocycling, Leaf also describes a clinical study she completed to prove neurocycling\u2019s effectiveness at treating mental toxicity. According to this study, neurocycling successfully reduces mental toxicity (measured in terms of brain coherence) and all of its negative effects, including <a href=\"https:\/\/www.shortform.com\/blog\/low-mood-and-anxiety\/\">depression and anxiety<\/a> symptoms, inflammation, and rapid aging. <strong>Leaf says these results mean <\/strong><strong><em>anyone <\/em><\/strong><strong>can use neurocycling to improve their mental and physical health.<\/strong><\/p>\n\n\n\n<p>(Shortform note: As of August 2024, Leaf\u2019s study on the clinical effectiveness of neurocycling <a href=\"https:\/\/drleaf.com\/pages\/current-clinical-trials\" target=\"_blank\" rel=\"noreferrer noopener\">had not been peer-reviewed<\/a>. Peer review is a process where independent academic experts evaluate a study\u2019s methodology, data, and conclusions to ensure the research is rigorous and reliable. Generally speaking, peer-reviewed studies are considered more credible and are more likely to be accepted by the scientific community. Leaf says her research will undergo peer review in the future.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the benefits of positive thinking? How can neurocycling change your life and brain for the better? Dr. Caroline Leaf has a program called neurocycling that can detoxify your mind and brain. In Cleaning Up Your Mental Mess, she explains why this program could help you overcome mental toxicity. Let&#8217;s discuss the theoretical basis of neurocycling and then explore Leaf\u2019s research on neurocycling.<\/p>\n","protected":false},"author":14,"featured_media":136204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,9,43],"tags":[1668],"class_list":["post-135852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-psychology","category-self-improvement","tag-cleaning-up-your-mental-mess","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Positive Thinking: 2 Ways Neurocycling Works - Shortform Books<\/title>\n<meta name=\"description\" content=\"When you &quot;clean&quot; your brain from toxicity, your life will thank you for it. 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