{"id":135315,"date":"2024-11-20T11:32:07","date_gmt":"2024-11-20T15:32:07","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=135315"},"modified":"2024-11-27T14:26:45","modified_gmt":"2024-11-27T18:26:45","slug":"what-does-mentally-strong-mean","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/what-does-mentally-strong-mean\/","title":{"rendered":"What Does \u201cMentally Strong\u201d Mean in Terms of Parenting?"},"content":{"rendered":"\n<p>What does mentally strong mean, according to psychotherapist Amy Morin? Can mentally strong people handle everything on their own?<\/p>\n\n\n\n<p>In her book <em>13 Things Mentally Strong Parents Don\u2019t Do<\/em>, Amy Morin explains how to be a mentally strong parent. By following her advice, you can raise independent and <a href=\"https:\/\/www.shortform.com\/blog\/building-confidence-in-your-child\/\">confident children<\/a>. <\/p>\n\n\n\n<p>Here&#8217;s what it means to be mentally strong.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-mentally-strong-mean\"><strong>What Does \u201cMentally Strong\u201d Mean?<\/strong><\/h2>\n\n\n\n<p>Since Morin&#8217;s book is a guide to mentally strong parenting, we\u2019ll define what <em>mentally strong<\/em> means.\u00a0<\/p>\n\n\n\n<p><strong>Morin describes mental strength<\/strong><strong><em> <\/em><\/strong><strong>as a combination of self-awareness and self-control. <\/strong>This means you have a good understanding of your thoughts, feelings, values, and abilities, as well as your needs and your shortcomings. You\u2019re also able to use that understanding of yourself to make decisions that lead to a happy and fulfilling life\u2014or, in this case, decisions that set your child up to build such a life.<\/p>\n\n\n\n<p>For example, it\u2019s a common misconception that strong people can handle everything on their own. However, if you\u2019re truly mentally strong, you\u2019ll know when you need help with something and won\u2019t be ashamed to ask for that help. In the case of parenting, this might mean knowing when it\u2019s time to seek advice from other parents or from an expert to address an issue your child is struggling with.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong><a href=\"https:\/\/www.shortform.com\/blog\/how-to-become-mentally-tough\/\">Build Mental Strength<\/a> Through Mindfulness<\/strong><br><br>Morin uses the term \u201cmental strength\u201d to describe the ability to understand and control yourself; another common term for this skill is <a href=\"https:\/\/www.shortform.com\/app\/book\/mindfulness-in-plain-english\/chapter-13-14\" target=\"_blank\" rel=\"noreferrer noopener\"><em>mindfulness<\/em><\/a><em>.&nbsp;<\/em><br><br>Mindfulness is the practice of being fully present and aware of your thoughts, emotions, and surroundings from moment to moment. It involves <a href=\"https:\/\/www.shortform.com\/blog\/how-to-pay-attention\/\">paying attention<\/a> to both your inner experiences, such as your mental and emotional states, and external factors like the sights and sounds around you. By being mindful, you can observe how you react to different stimuli, whether it&#8217;s with stress and anxiety or with calmness and acceptance. This heightened awareness allows you to make more deliberate choices about how you respond to various situations.<br><br><a href=\"https:\/\/www.shortform.com\/blog\/eckhart-tolle-meditation-mindfulness\/\">Meditation<\/a> is one popular technique for <a href=\"https:\/\/www.shortform.com\/app\/book\/the-master-guides-choosing-a-meditation-practice\/1-page-summary#styles-of-buddhist-meditation\" target=\"_blank\" rel=\"noreferrer noopener\">cultivating mindfulness<\/a>. In fact, experts say that practicing mindfulness meditation for just a few minutes each day can significantly enhance your self-awareness and self-control.&nbsp;<br><br>This style of meditation involves setting aside <a href=\"https:\/\/www.shortform.com\/blog\/time-to-focus\/\">time to focus<\/a> your attention on a single thing, like your breath or an appropriate <a href=\"https:\/\/www.yogapedia.com\/definition\/4950\/mantra\" target=\"_blank\" rel=\"noreferrer noopener\">mantra<\/a>, while letting go of distractions. Doing so clears your mind so that you become aware of everything you experience through your senses, as well as your internal reactions to those experiences. Whenever your mind wanders or something distracts you, simply recognize that it\u2019s happened (without berating yourself for it) and return your attention to your chosen focus. This trains you to be more present in the current moment, and less easily sidetracked by wandering <a href=\"https:\/\/www.shortform.com\/blog\/thoughts-feelings-and-behaviors\/\">thoughts and emotions<\/a>.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What does mentally strong mean, according to psychotherapist Amy Morin? Can mentally strong people handle everything on their own? In her book 13 Things Mentally Strong Parents Don\u2019t Do, Amy Morin explains how to be a mentally strong parent. By following her advice, you can raise independent and confident children. Here&#8217;s what it means to be mentally strong.<\/p>\n","protected":false},"author":8,"featured_media":136379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,9],"tags":[1660],"class_list":["post-135315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","category-psychology","tag-13-things-mentally-strong-parents-dont-do","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Does \u201cMentally Strong\u201d Mean in Terms of Parenting? - Shortform Books<\/title>\n<meta name=\"description\" content=\"According to psychotherapist Amy Morin, it&#039;s important for parents to be mentally strong. 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