{"id":134622,"date":"2024-11-15T12:56:38","date_gmt":"2024-11-15T16:56:38","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=134622"},"modified":"2024-11-19T14:59:07","modified_gmt":"2024-11-19T18:59:07","slug":"adhd-impairments","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/adhd-impairments\/","title":{"rendered":"The ADHD Impairments of Higher Functions in Adults"},"content":{"rendered":"\n<p>Which higher functions does ADHD impair? How does ADHD affect your internal dialogue?<\/p>\n\n\n\n<p>Weakened inhibitions, a spotty memory, and an impaired sense of time aren\u2019t ADHD\u2019s only symptoms. Dr. Russell A. Barkley says there are several other mental functions that ADHD hinders in adults.<\/p>\n\n\n\n<p>Keep reading to learn about ADHD impairments that are challenging for adults.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-impaired-higher-functions\"><strong>Impaired Higher Functions<\/strong><\/h2>\n\n\n\n<p>The higher ADHD impairments include the \u201cinner voice\u201d that lets you <a href=\"https:\/\/www.shortform.com\/blog\/how-to-inspire-yourself\/\">motivate yourself<\/a> and work through problems, the ability to encode lessons learned into language, and the ability to learn from reading and observation.<\/p>\n\n\n\n<p>Barkley writes that <strong>adults with ADHD have trouble engaging in internal dialogue. <\/strong>Self-talk plays a vital role in problem-solving, focused contemplation, and creating internal motivations for yourself. However, your tendency to react to every distraction makes it hard to think through options, <a href=\"https:\/\/www.shortform.com\/blog\/evaluate-results\/\">evaluate outcomes<\/a>, or convince yourself to engage in productive behaviors that won\u2019t provide an immediate reward. If you can\u2019t maintain constructive self-talk, you can\u2019t consciously assess the consequences of different decisions. If you can\u2019t verbally motivate yourself, you\u2019ll struggle to start or <a href=\"https:\/\/www.shortform.com\/blog\/how-to-complete-a-task-successfully\/\">complete tasks<\/a> that require sustained effort and concentration. Instead, your <a href=\"https:\/\/www.shortform.com\/blog\/negative-inner-voice\/\">inner voice<\/a> may be like your outer voice, constantly flitting from one tangent to the next.<\/p>\n\n\n\n<p>(Shortform note: Though Barkley touts the benefits of a constructive <a href=\"https:\/\/www.shortform.com\/blog\/inner-dialogue\/\">inner dialogue<\/a>, for many people, self-talk is a curse. In <a href=\"https:\/\/www.shortform.com\/app\/book\/chatter\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Chatter<\/em><\/a>, Ethan Kross discussed the negative side of internal dialogue that sometimes acts as <a href=\"https:\/\/www.shortform.com\/app\/book\/chatter#how-negative-self-talk-harms-you\" target=\"_blank\" rel=\"noreferrer noopener\">an <em>internal cynic<\/em> who overwhelms and discourages you<\/a>. \u201cBeating yourself up\u201d in this way activates your brain\u2019s threat response, arising from the <a href=\"https:\/\/www.shortform.com\/blog\/what-does-the-limbic-system-do\/\">limbic system<\/a>, which people with ADHD already have trouble keeping under control, as discussed previously. Kross presents several strategies for <a href=\"https:\/\/www.shortform.com\/app\/book\/chatter#part-3-how-to-manage-your-negative-self-talk\" target=\"_blank\" rel=\"noreferrer noopener\">managing negative self-talk<\/a>, but these may prove a particular challenge for people who already find engaging with their inner voice difficult.)<\/p>\n\n\n\n<p>Just as ADHD impairs your memory of events, <strong>ADHD weakens your ability to remember and organize written and verbal information<\/strong>, such as driving directions, a list of instructions, or important details like how often to take medications. This is a problem, since if you can\u2019t remember information, you can\u2019t consciously act on it. Barkley states that adults with ADHD often have a hard time retaining and comprehending information that they read or hear, such as trying to follow the plot of a book or the point a speaker makes in a lecture. ADHD even inhibits your ability to learn vicariously through observation. All of this makes any style of learning problematic for adults with ADHD.<\/p>\n\n\n\n<p>(Shortform note: While Barkley doesn\u2019t list specific strategies to cope with these challenges, some people with ADHD find success<a href=\"https:\/\/www.verywellmind.com\/remembering-what-youve-read-20692\" target=\"_blank\" rel=\"noreferrer noopener\"> when reading aloud<\/a> or moving around while reading. Audiobooks can be beneficial for those who process verbal information better than the written word. Additionally, adults with ADHD may find it helpful to relate what they read to personal life experiences and discuss what they&#8217;ve read with others, as in a book club. Experiment with various methods to identify which strategies work best for your unique needs.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Which higher functions does ADHD impair? How does ADHD affect your internal dialogue? Weakened inhibitions, a spotty memory, and an impaired sense of time aren\u2019t ADHD\u2019s only symptoms. Dr. Russell A. Barkley says there are several other mental functions that ADHD hinders in adults. Keep reading to learn about ADHD impairments that are challenging for adults.<\/p>\n","protected":false},"author":14,"featured_media":134702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,7,9],"tags":[1650],"class_list":["post-134622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-psychology","tag-taking-charge-of-adult-adhd","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The ADHD Impairments of Higher Functions in Adults - Shortform Books<\/title>\n<meta name=\"description\" content=\"There are a few symptoms of ADHD in adults that people don&#039;t typically recognize. 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