{"id":13372,"date":"2020-08-16T08:41:00","date_gmt":"2020-08-16T12:41:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=13372"},"modified":"2020-08-31T12:20:02","modified_gmt":"2020-08-31T16:20:02","slug":"exercises-for-improving-memory","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/exercises-for-improving-memory\/","title":{"rendered":"The 4 Best Exercises For Improving Memory"},"content":{"rendered":"\n

Are you looking for great exercises for improving memory? Do you want to improve your memory<\/a> techniques using skills from top memory experts?<\/p>\n\n\n\n

These exercises for improving memory are ones used by top memory champs, including Moonwalking With Einstein <\/em>author Josh Foer. <\/p>\n\n\n\n

Try out these exercises for improving memory, and see if you can develop some great techniques. <\/p>\n\n\n\n\n\n\n\n

Memory Improvement Exercises<\/h2>\n\n\n\n

What are the best exercises for improving memory? These activities to improve memory can help you practice memory techniques and have a stronger memory<\/a>. <\/p>\n\n\n\n

1. Create Memorable Images<\/strong><\/h4>\n\n\n\n

In the first of the exercises for improving memory, you’ll focus on image. Our brains are naturally good at remembering images. Transform information into visuals in order to remember it better.<\/p>\n\n\n\n

Write down the first three items on your to-do lists. (If you don’t currently have a to-do list<\/a>, you can use this example: 1) buy milk, 2) make a dentist appointment, 3) bake a cake.)<\/p>\n\n\n\n

How would you transform the first to-do on your list into an image? Remember that the image will be more memorable if it\u2019s multisensory, funny, lewd, novel, concrete, and personal.<\/p>\n\n\n\n

How would you transform the second item into an image?<\/p>\n\n\n\n

How would you transform the third?<\/p>\n\n\n\n

Now, picture all three images. What original piece of information does each correspond to?<\/p>\n\n\n\n

2. Place Images in Your Memory Palace<\/strong><\/h4>\n\n\n\n

Next on the list of activities to improve memory is creating your memory palace<\/a>. Our brains are naturally good at remembering places. Mentally place images into a memory of a real place in order to remember those images better. This is one of the exercises for improving memory of images.<\/p>\n\n\n\n

Think of a place you know very well, such as your childhood home. Picture it in your mind. What are some important locations in it? Consider the bottom of the driveway, front porch, shower, and so on.<\/p>\n\n\n\n

Recall the three images you created in the last exercise. Mentally place each of them in a significant location of your memory palace.<\/p>\n\n\n\n

From memory, without looking at the answers to the previous questions, write down the route through your memory palace, noting where and when you come across the images you placed in it.<\/p>\n\n\n\n

3. Employ the Major System<\/strong><\/h4>\n\n\n\n

The major system is a method for remembering numbers. This is one of the most important exercises for improving memory. Here\u2019s a review of the system:<\/p>\n\n\n\n