{"id":132834,"date":"2024-10-04T12:18:12","date_gmt":"2024-10-04T16:18:12","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=132834"},"modified":"2024-10-08T12:25:20","modified_gmt":"2024-10-08T16:25:20","slug":"how-to-rest","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-rest\/","title":{"rendered":"How to Rest: Tips for Disconnecting From Grind Culture"},"content":{"rendered":"\n

Is rest something you can truly master? How can you find genuine relaxation in a world that seems to never stop?<\/p>\n\n\n\n

Rest is more than just taking a break from work. It’s a deliberate process that addresses your physical, emotional, and spiritual needs. In Rest Is Resistance<\/em>, Tricia Hersey explores how to practice<\/a> authentic, restorative rest and envisions a community that values well-being over productivity.<\/p>\n\n\n\n

Continue reading to learn how to rest effectively<\/a> with some practical tips on incorporating rest into your life.<\/p>\n\n\n\n\n\n\n\n

How to Rest<\/h2>\n\n\n\n

Hersey says that even attempting to rest has become a battle, largely because our culture lacks authentic models for how <\/em>to rest. Rest is a slow, deliberate process that must address your physical, emotional, and spiritual needs. <\/p>\n\n\n\n

In contrast, many popular and trendy \u201cresting\u201d practices are still rooted in harmful capitalist ideology. <\/strong> These practices offer quick fixes with the aim of rejuvenating workers just enough to get them back to work. For instance, it\u2019s fairly common for large companies to offer employee \u201cretreats,\u201d where their workers can spend a day or a weekend enjoying themselves at the employer\u2019s expense. However, not only does this misconstrue rest as something short-term that\u2019s only done on special occasions, it\u2019s also not done out of genuine concern for the employees\u2019 well-being. Instead, such retreats are just another tactic to boost productivity.  <\/p>\n\n\n\n

(Shortform note: While it\u2019s true that many companies encourage rest out of concern for their bottom line, rather than genuine concern for their workers\u2019 well-being, this is one instance where personal needs and corporate interests can align with each other<\/a>. Many employers, including well-known companies like Nike and Procter & Gamble, have realized that well-rested workers are more productive (and therefore more profitable) than tired ones. As a result, these companies have introduced rest-supporting measures like flexible work schedules and dedicated quiet rooms where employees can nap or meditate.)<\/p>\n\n\n\n

We\u2019ll review some of Hersey\u2019s suggestions for how to practice genuine, restorative rest. We\u2019ll then conclude with Hersey\u2019s vision of a community that values well-being over productivity\u2014a place where people come together in a collective mission to reject grind culture<\/a>, ensuring that everyone gets the rest they need and deserve. <\/p>\n\n\n\n

Rest Practices<\/h3>\n\n\n\n

If there are no cultural models for rest, then how can you learn to rest effectively? Hersey gives a number of suggestions for disconnecting from grind culture and creating space for yourself to begin healing.<\/p>\n\n\n\n

Believe that you deserve to rest: <\/strong>Hersey says that true, restorative rest begins with a shift in mindset. You must believe that you truly and inherently deserve rest, with no need to \u201cearn\u201d it. This is because, if you spend your rest time feeling guilty or worrying about all the things you\u2019re not doing, you will not rest effectively.<\/p>\n\n\n\n

Snatch rest whenever you can:<\/strong> In our busy lives<\/a>, it’s crucial to seize moments of rest whenever they present themselves. Whether it\u2019s a few minutes between tasks or an unexpected lull in your schedule, take advantage of these opportunities to recharge and rejuvenate however you can, whether that means taking a quick nap or just taking a moment to sit and breathe.<\/p>\n\n\n\n

(Shortform note: To illustrate this point with an example, few people are as busy (or as tired) as the parents of a newborn. Therefore, \u201csleep when the baby sleeps\u201d is common advice for new parents<\/a>\u2014advice that they often find hard to follow because of all the chores and other responsibilities they feel the need to spend that time doing. However, health experts agree with Hersey that your own well-being comes first, and resting when you\u2019re tired is more important than whatever noncritical tasks you were hoping to do during those rare moments of downtime.)<\/p>\n\n\n\n

Indulge in daydreams: <\/strong>Hersey promotes daydreaming as a form of rest that can be accessed at any time, calling it a \u201cmini-nap.\u201d Even when you\u2019re physically stuck at work, you can restore a bit of your strength by imagining yourself in a more pleasant situation, or motivate yourself<\/a> by envisioning a more equitable and loving society. <\/p>\n\n\n\n

(Shortform note: Research supports the idea that daydreaming benefits your well-being<\/a>. Studies have found that indulging in daydreams can reduce stress, while at the same time boosting creativity<\/a> and problem-solving skills<\/a>.) <\/p>\n\n\n\n

Create a nice environment:<\/strong> Design a restful space that appeals to your senses and promotes relaxation. Incorporate soft surfaces, ensure you feel safe and secure, minimize noise, engage in gentle stretching, and consider using calming scents like essential oils to create a soothing atmosphere.<\/p>\n\n\n\n

Detox from social media:<\/strong> Take regular breaks from the constant stream of information and stimulation provided by social media platforms<\/a>. This digital detox can help reduce stress, improve focus<\/a>, and allow you to be more present in your surroundings and relationships.<\/p>\n\n\n\n

(Shortform note: A social media detox can be harder than it sounds. As Adam Alter explains in Irresistible<\/em><\/a>, social media (along with many other products like smartphones and video games) is literally designed to keep people hooked, often at the cost of their mental and social well-being<\/a>. Alter therefore recommends taking reasonable steps to reduce technology\u2019s presence in your life<\/a>, such as removing social media from your phone so you\u2019re not tempted to constantly check it.)<\/p>\n\n\n\n

Practice spirituality: <\/strong>Spirituality (whether religious or secular) provides a framework for understanding our place in the world, which can offer comfort, a sense of purpose<\/a>, and resilience in the face of life\u2019s challenges. Therefore, Hersey recommends doing things that bolster your sense of belonging<\/a>, self-worth, and control over your life. For example, practicing spirituality could mean attending religious services or meditating at home.<\/p>\n\n\n\n

(Shortform note: What exactly is our place in the grand scheme of things? In Astrophysics for People in a Hurry<\/em><\/a>, astrophysicist Neil deGrasse Tyson says that humans are an almost-immeasurably small and unimportant part of the universe<\/a>. While some people may find that depressing, Tyson sees it as a much-needed reality check: From the perspective of astrophysics, all of the differences and problems we humans think we have become trivial. He therefore argues that understanding just how insignificant we are creates an opportunity to set aside our egos, recognize that our world is much bigger and more important than any one of us, and come together for the good of all.) <\/p>\n\n\n\n

Hersey concludes by saying that different people may need to find rest in different ways, and that only you can determine what works best for you. Therefore, resting should be a daily practice, as well as a lifelong process of learning what makes you <\/em>feel better\u2014what you can do to best meet your own unique needs.<\/p>\n\n\n\n

The Role of Rest in Recovering From Trauma<\/a><\/strong>

Hersey\u2019s assertion that rest must involve physical, emotional, and spiritual healing practices closely mirrors how psychotherapist Pete Walker describes the process of recovering from Complex Post-Traumatic Stress Disorder (CPTSD). This suggests that the harm Hersey attributes to grind culture may, in fact, be a form of CPTSD.

In Complex PTSD<\/em><\/a>, Walker explains that CPTSD is a disorder resulting from repeated traumatic experiences; for instance, it\u2019s common among people who grow up in abusive households. He also says that, since these repeated traumas impact the survivor in many different ways, there are also many different aspects to recovery, including:

Mental recovery<\/strong><\/a>:<\/strong> Complex trauma survivors often internalize the hurtful messages that they hear over and over, such as that they\u2019re stupid, helpless, or unlovable. Much like recovering from grind culture must involve rediscovering a sense of self-worth<\/a> that isn\u2019t connected to work, recovering from CPTSD<\/a> involves helping the survivor to develop self-esteem and self-love.

Physical recovery<\/strong><\/a>:<\/strong> People who experience repeated physical abuse often have chronic injuries, or they suffer from old injuries that weren\u2019t treated properly, such as broken bones that were never professionally set. Therefore, recovering from CPTSD must include healing the survivor\u2019s body as much as possible\u2014which is also one of the major benefits of rest that Hersey describes.

Emotional recovery<\/strong><\/a>: <\/strong>Complex trauma survivors often repress their emotions in order to cope with abuse, or because their abusers punish them for expressing their feelings. Recovering from CPTSD involves reconnecting with those emotions, which mirrors how rest helps you to reconnect with yourself as a human being, instead of as a productive machine.

Social recovery<\/strong><\/a>:<\/strong> Finally, people with complex trauma often struggle to form healthy relationships<\/a> because their experiences have taught them that people are dangerous and untrustworthy. Therefore, healing from CPTSD must involve learning how to accept love and support from others, and offer love and support in return. As we\u2019ll discuss shortly, community\u2014working together and supporting one another\u2014is also a crucial part of Hersey\u2019s anti-grind ideology.  <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Tip: Real Rest Is Accessible<\/h4>\n\n\n\n

Although rest may look different for different people, Hersey says that all forms of true rest have some things in common. <\/p>\n\n\n\n

First, rest doesn\u2019t cost money.<\/strong> This is because true rest is inherent to us as people, not something that society or culture has to give to us. Therefore, much like you don\u2019t need to pay money to breathe, you don\u2019t need to pay money to rest. For example, while an expensive spa package might be very relaxing, it\u2019s not necessary <\/em>for rest. <\/p>\n\n\n\n

Second, rest doesn\u2019t require travel. <\/strong>There\u2019s no need to go somewhere special in order to rest. For instance, you don\u2019t have to go on a vacation or a special retreat in order to relax and heal from life\u2019s stresses. <\/p>\n\n\n\n

(Shortform note: Although rest looks different for every person, in his book Focus<\/em><\/a>, psychologist Daniel Goleman provides another helpful guideline<\/a>: Activities where you can passively take in what\u2019s happening will help to restore your mental energy<\/a>. For instance, watching a movie, reading a book, or taking a walk\u2014all of which can be done freely and locally, as Hersey says\u2014have this type of restorative effect. Conversely, activities that force you to concentrate, analyze information, and make decisions further drain your mental energy. For example, an intense strategic game like Crusader Kings<\/em><\/a> might be enjoyable, but it\u2019s not likely to give your brain the rest it needs after a long day of work.) <\/p>\n\n\n\n

Finally, rest is universal. <\/strong>Every person, regardless of their age, sex, health, job, and so on, has the innate ability to rest. Therefore, rest isn\u2019t something that must be taught by an outside expert, although it may take time and practice to discover what forms of rest work for you.<\/p>\n\n\n\n

(Shortform note: Hersey is far from the only person who believes that everyone can rest and should have ample opportunity to do so. In fact, the United Nations (UN) has declared that rest is a human right, thereby placing it on par with ideals like liberty (the right not to be enslaved) and protection from torture. Article 24 of the UN\u2019s Universal Declaration of Human Rights<\/a> states, \u201cEveryone has the right to rest and leisure, including reasonable limitation of working hours and periodic holidays with pay.\u201d)<\/p>\n\n\n\n

Exercise<\/h3>\n\n\n\n

Think about how you\u2019d benefit from making rest more of a priority in your life and how you might do that.<\/p>\n\n\n\n

    \n
  1. What\u2019s one practice that you\u2019d like to incorporate into your own life?<\/li>\n\n\n\n
  2. How could you incorporate that practice into your schedule? For example, suppose you want to make a resting space for yourself: One approach would be to envision what that space will look like, plan out where and how you\u2019ll create it, and then put that plan into action on your next day off.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Is rest something you can truly master? How can you find genuine relaxation in a world that seems to never stop? Rest is more than just taking a break from work. It’s a deliberate process that addresses your physical, emotional, and spiritual needs. In Rest Is Resistance, Tricia Hersey explores how to practice authentic, restorative rest and envisions a community that values well-being over productivity. Continue reading to learn how to rest effectively with some practical tips on incorporating rest into your life.<\/p>\n","protected":false},"author":9,"featured_media":132839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,7,9],"tags":[1623],"class_list":["post-132834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-psychology","tag-rest-is-resistance","","tg-column-two"],"yoast_head":"\nHow to Rest: Tips for Disconnecting From Grind Culture - Shortform Books<\/title>\n<meta name=\"description\" content=\"Tricia Hersey believes our culture lacks authentic models for how to rest. 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