{"id":132405,"date":"2024-10-06T13:22:54","date_gmt":"2024-10-06T17:22:54","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=132405"},"modified":"2024-10-07T14:59:41","modified_gmt":"2024-10-07T18:59:41","slug":"dr-satchin-panda-diet","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/","title":{"rendered":"Dr. Satchin Panda’s Diet Tips: 3 Habits for Your Circadian Rhythm"},"content":{"rendered":"\n

How healthful are your eating habits? What if you could sync your diet with your body’s natural rhythms?<\/p>\n\n\n\n

Dr. Satchin Panda’s diet recommendations focus on aligning your eating patterns with your circadian rhythm<\/a>. He suggests three key habits: maintaining a consistent meal schedule, avoiding late-night snacks, and consuming food within a specific daily window.<\/p>\n\n\n\n

Read on to discover how these simple changes can improve your digestion, boost your energy, and enhance your overall health.<\/p>\n\n\n\n\n\n\n\n

Dr Satchin Panda’s Diet Recommendations<\/h2>\n\n\n\n

According to Dr. Satchin Panda, diet impacts your circadian rhythm. To sync your eating with your circadian rhythm, he advises that you eat only<\/strong><\/strong> when your body is prepared to digest foods<\/strong>. He explains that your digestive system isn\u2019t designed to work all the time\u2014it needs time to rest to function optimally. Eating when your body isn’t ready can lead to improper digestion and can overwork or damage your digestive system.<\/p>\n\n\n\n

Why We Always Want to Eat<\/strong>

If your body’s only prepared to digest food at certain times of the day, why do you want to eat all the time? Michael Easter explains that humans evolved to eat whenever food was available<\/a> because food wasn’t always easy to find. This instinct helped our ancestors survive, but it’s not as helpful in today’s world where food is much more accessible. On top of that, Easter says that stress can also make you want to eat when you’re not hungry. This is because eating foods (especially junk food) releases dopamine, which gives you a quick mood boost.

We not only eat more frequently, but we often eat more than we should. In Ultra-Processed People<\/em><\/a>, Chris van Tulleken explains that many of our diets contain ultra-processed foods (UPF)\u2014things like packaged snacks, frozen meals, and fast food\u2014that are designed to trick your brain into wanting to eat more <\/em>food<\/a>, even when you\u2019re full. Several characteristics of UPFs cause you to overeat: For example, their calorie density means you take in more calories in a shorter time compared to whole foods.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Panda suggests three eating habits that help maintain healthy digestive cycles: 1) Keep a regular eating schedule, 2) avoid late-night snacking, and 3) eat within a specific window each day.<\/p>\n\n\n\n

Habit #1: Keep a Regular Eating Schedule<\/h3>\n\n\n\n

First, Panda recommends you stick to a regular meal schedule. <\/strong>When you eat around the same times every day, your body can process foods most efficiently and effectively. Your body learns when to expect food intake and prepares in advance to digest it\u2014for instance, your stomach might produce more acid. <\/p>\n\n\n\n

Panda adds that having breakfast at a consistent hour is especially important because it calibrates your circadian rhythm with the outside world. The first thing you eat or drink each day\u2014apart from water\u2014signals to your body that the day has begun and that it\u2019s time to start daytime functions, such as releasing hormones for alertness and ramping up your metabolism.<\/p>\n\n\n\n

Use Intuitive Eating to Find Your Ideal Regular Eating Schedule<\/strong>

Panda recommends you have meals at the same times every day, but he doesn\u2019t elaborate on how to figure out the best times to eat those meals. In Intuitive Eating<\/em><\/a>, Evelyn Tribole and Elyse Resch provide an approach called intuitive eating<\/em> that can help. Intuitive eating means letting your body’s natural hunger and fullness cues<\/a> guide when you have your meals and how much you eat.

Tribole and Resch explain that intuitive eating helps you rebuild trust in your body’s signals. You honor your hunger by eating when you first notice stomach grumbles or low energy. You also respect your fullness by stopping when you feel comfortably satisfied, knowing you can eat again when you\u2019re hungry.

As you practice intuitive eating, you might find that you\u2019ll naturally start eating in accordance with Panda’s recommendations about meal timing<\/a>. For example, you might discover that the times you naturally feel hungry are consistent from day to day. Then, you can regularly eat your meals at these times, as Panda suggests.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Habit #2: Stop Late-Night Eating<\/h3>\n\n\n\n

A second habit Panda suggests you adopt is to avoid eating anything two to four hours before bedtime.<\/strong> Your body shifts its focus from digestion to rest and repair after your last meal of the day so it can work on important tasks during sleep\u2014like repairing damaged cells and growing healthy gut bacteria<\/a>. So, if you eat after this shift happens, you interrupt your digestive system\u2019s healing time and force it to process food when it isn\u2019t prepared to do so.<\/p>\n\n\n\n

Panda writes that eating when your digestive system isn\u2019t prepared to process food can lead to indigestion and weight gain. Let\u2019s explore why.<\/p>\n\n\n\n

Indigestion<\/h4>\n\n\n\n

First, eating late causes indigestion because the gut muscles that push food through your intestines are less active at night, meaning food moves slower through your digestive tract. Additionally, when you’re standing or sitting during the day, gravity helps pull food downward through your digestive system. However, when you’re lying down to sleep, this gravitational effect is reduced, slowing digestion. Panda adds that at night, your body makes more stomach acid and less saliva to balance it out, which can make acid reflux worse if you eat late.<\/p>\n\n\n\n

Weight Gain<\/h4>\n\n\n\n

Second, Panda writes that late-night eating<\/a> causes weight gain because it disrupts your body\u2019s natural fat-burning process. He explains that your body typically starts to burn fat only a few hours after you’ve last eaten. When you eat late at night, you reset this timer, preventing your body from entering this fat-burning mode. If you regularly eat late, you repeatedly interrupt this process, which can lead to weight gain and related health issues like insulin resistance<\/a>.<\/p>\n\n\n\n

Habit #3: Eat Within a Specific Window<\/h3>\n\n\n\n

Panda recommends a third habit for healthy circadian eating: Consume all your food within a 12-hour or shorter window each day\u2014a technique known as time-restricted eating<\/a> (TRE). <\/strong>Eating within a set window allows your digestive system to take a break. This rest period gives your body time to repair damaged gut cells, which reduces inflammation and improves your overall health.<\/p>\n\n\n\n

Panda elaborates that when<\/em> you eat is just as important, if not more, than what<\/em> you eat. In one of his studies, Panda fed mice the same diet rich in fat and sugar, but he varied their feeding times. The group of mice that ate all their food within a set eight- to 12-hour window each day maintained their weight and had healthy blood sugar and cholesterol levels. However, the group that ate freely throughout the day showed signs of poor health, despite having the same diet as the other mice.<\/p>\n\n\n\n

If you\u2019d like to implement TRE, Panda suggests starting with a 12-hour eating window each day, beginning with breakfast and ending with dinner\u2014such as 8:00 a.m. to 8:00 p.m. Gradually reduce the window by an hour per week until you’re eating within a span of eight to 11 hours. The benefits of TRE grow for every hour you reduce your eating window, but it’s okay to go back to an 11- to 12-hour window once you\u2019ve achieved your desired weight and want to maintain it.<\/p>\n\n\n\n

Keep in mind that consuming anything other than water counts as eating\u2014including coffee, alcohol, and snacks. Over time, you should naturally feel less hungry after dinner and crave fewer unhealthy foods.<\/p>\n","protected":false},"excerpt":{"rendered":"

How healthful are your eating habits? What if you could sync your diet with your body’s natural rhythms? Dr. Satchin Panda’s diet recommendations focus on aligning your eating patterns with your circadian rhythm. He suggests three key habits: maintaining a consistent meal schedule, avoiding late-night snacks, and consuming food within a specific daily window. Read on to discover how these simple changes can improve your digestion, boost your energy, and enhance your overall health.<\/p>\n","protected":false},"author":9,"featured_media":132443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,16],"tags":[1618],"class_list":["post-132405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","tag-the-circadian-code","","tg-column-two"],"yoast_head":"\nDr. Satchin Panda's Diet Tips: 3 Habits for Your Circadian Rhythm - Shortform Books<\/title>\n<meta name=\"description\" content=\"Dr. Satchin Panda's diet tips focus on aligning your eating patterns with your circadian rhythm. Learn three eating habits he recommends.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Satchin Panda's Diet Tips: 3 Habits for Your Circadian Rhythm\" \/>\n<meta property=\"og:description\" content=\"Dr. Satchin Panda's diet tips focus on aligning your eating patterns with your circadian rhythm. Learn three eating habits he recommends.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-06T17:22:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-07T18:59:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/output-3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Elizabeth Whitworth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth Whitworth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/\"},\"author\":{\"name\":\"Elizabeth Whitworth\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d2928cf6c11a69ced1491d6a5b74fb13\"},\"headline\":\"Dr. Satchin Panda’s Diet Tips: 3 Habits for Your Circadian Rhythm\",\"datePublished\":\"2024-10-06T17:22:54+00:00\",\"dateModified\":\"2024-10-07T18:59:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/\"},\"wordCount\":1255,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/output-3.webp\",\"keywords\":[\"The Circadian Code\"],\"articleSection\":[\"Food\",\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/\",\"name\":\"Dr. Satchin Panda's Diet Tips: 3 Habits for Your Circadian Rhythm - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/output-3.webp\",\"datePublished\":\"2024-10-06T17:22:54+00:00\",\"dateModified\":\"2024-10-07T18:59:41+00:00\",\"description\":\"Dr. Satchin Panda's diet tips focus on aligning your eating patterns with your circadian rhythm. Learn three eating habits he recommends.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/output-3.webp\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/output-3.webp\",\"width\":1344,\"height\":768,\"caption\":\"A woman sitting at a dinner table while the sun sets over a snowy landscape outside illustrates Dr. Satchin Panda's diet tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dr. Satchin Panda’s Diet Tips: 3 Habits for Your Circadian Rhythm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World's Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d2928cf6c11a69ced1491d6a5b74fb13\",\"name\":\"Elizabeth Whitworth\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1fff9d65a52ac4340660218e7b63ee5e365cf08e7aa7adff79a0142cd4b96f84?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1fff9d65a52ac4340660218e7b63ee5e365cf08e7aa7adff79a0142cd4b96f84?s=96&d=mm&r=g\",\"caption\":\"Elizabeth Whitworth\"},\"description\":\"Elizabeth has a lifelong love of books. She devours nonfiction, especially in the areas of history, theology, and philosophy. A switch to audiobooks has kindled her enjoyment of well-narrated fiction, particularly Victorian and early 20th-century works. She appreciates idea-driven books\u2014and a classic murder mystery now and then. Elizabeth has a Substack and is writing a book about what the Bible says about death and hell.\",\"sameAs\":[\"rina@shortform.com\"],\"award\":[\"Contributions to joint task force efforts (FBI)\",\"Contributions to Special Operations Division (DOJ & DEA)\",\"Efforts to fight the war on drugs (NSA)\",\"Contributions to Operation Storm Front (US Customs Service)\"],\"knowsAbout\":[\"History\",\"Theology\",\"Government\"],\"jobTitle\":\"Senior SEO Writer\",\"worksFor\":\"Shortform\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/elizabeth\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dr. Satchin Panda's Diet Tips: 3 Habits for Your Circadian Rhythm - Shortform Books","description":"Dr. Satchin Panda's diet tips focus on aligning your eating patterns with your circadian rhythm. Learn three eating habits he recommends.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/","og_locale":"en_US","og_type":"article","og_title":"Dr. Satchin Panda's Diet Tips: 3 Habits for Your Circadian Rhythm","og_description":"Dr. Satchin Panda's diet tips focus on aligning your eating patterns with your circadian rhythm. Learn three eating habits he recommends.","og_url":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/","og_site_name":"Shortform Books","article_published_time":"2024-10-06T17:22:54+00:00","article_modified_time":"2024-10-07T18:59:41+00:00","og_image":[{"width":1344,"height":768,"url":"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/output-3.webp","type":"image\/webp"}],"author":"Elizabeth Whitworth","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elizabeth Whitworth","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/"},"author":{"name":"Elizabeth Whitworth","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d2928cf6c11a69ced1491d6a5b74fb13"},"headline":"Dr. Satchin Panda’s Diet Tips: 3 Habits for Your Circadian Rhythm","datePublished":"2024-10-06T17:22:54+00:00","dateModified":"2024-10-07T18:59:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/"},"wordCount":1255,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/output-3.webp","keywords":["The Circadian Code"],"articleSection":["Food","Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/","url":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/","name":"Dr. Satchin Panda's Diet Tips: 3 Habits for Your Circadian Rhythm - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/output-3.webp","datePublished":"2024-10-06T17:22:54+00:00","dateModified":"2024-10-07T18:59:41+00:00","description":"Dr. Satchin Panda's diet tips focus on aligning your eating patterns with your circadian rhythm. Learn three eating habits he recommends.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/output-3.webp","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/output-3.webp","width":1344,"height":768,"caption":"A woman sitting at a dinner table while the sun sets over a snowy landscape outside illustrates Dr. Satchin Panda's diet tips"},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/dr-satchin-panda-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Dr. Satchin Panda’s Diet Tips: 3 Habits for Your Circadian Rhythm"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World's Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/d2928cf6c11a69ced1491d6a5b74fb13","name":"Elizabeth Whitworth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1fff9d65a52ac4340660218e7b63ee5e365cf08e7aa7adff79a0142cd4b96f84?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1fff9d65a52ac4340660218e7b63ee5e365cf08e7aa7adff79a0142cd4b96f84?s=96&d=mm&r=g","caption":"Elizabeth Whitworth"},"description":"Elizabeth has a lifelong love of books. She devours nonfiction, especially in the areas of history, theology, and philosophy. A switch to audiobooks has kindled her enjoyment of well-narrated fiction, particularly Victorian and early 20th-century works. She appreciates idea-driven books\u2014and a classic murder mystery now and then. Elizabeth has a Substack and is writing a book about what the Bible says about death and hell.","sameAs":["rina@shortform.com"],"award":["Contributions to joint task force efforts (FBI)","Contributions to Special Operations Division (DOJ & DEA)","Efforts to fight the war on drugs (NSA)","Contributions to Operation Storm Front (US Customs Service)"],"knowsAbout":["History","Theology","Government"],"jobTitle":"Senior SEO Writer","worksFor":"Shortform","url":"https:\/\/www.shortform.com\/blog\/author\/elizabeth\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/output-3.webp","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/132405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=132405"}],"version-history":[{"count":11,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/132405\/revisions"}],"predecessor-version":[{"id":132417,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/132405\/revisions\/132417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/132443"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=132405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=132405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=132405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}