{"id":131995,"date":"2024-10-15T08:43:03","date_gmt":"2024-10-15T12:43:03","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=131995"},"modified":"2024-10-16T09:31:11","modified_gmt":"2024-10-16T13:31:11","slug":"how-to-take-care-of-yourself-as-a-woman","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/","title":{"rendered":"How to Take Care of Yourself as a Woman (Jemma Roedel)"},"content":{"rendered":"\n<p>Why do female leaders need to look after themselves? When is a good time to delegate tasks at work?<\/p>\n\n\n\n<p>Jemma Roedel argues that to be a <a href=\"https:\/\/www.shortform.com\/blog\/characteristics-of-a-good-leader\/\">good leader<\/a>, you must remember to look after yourself in addition to taking care of others. You can&#8217;t help anyone if you&#8217;re burnt out and don&#8217;t have any motivation to lead a team.<\/p>\n\n\n\n<p>Keep reading to learn how to take care of yourself as a woman.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-look-after-yourself\"><strong>How to Look After Yourself<\/strong><\/h2>\n\n\n\n<p>If you give everything you have and work yourself too hard at your job, there\u2019s a good chance that you\u2019ll burn out, at which point you\u2019ll be unable to help anyone else. Additionally, it\u2019s important to set a good example for your team by showing them that you know how to take care of yourself as a woman with a good <a href=\"https:\/\/www.shortform.com\/blog\/finding-balance-between-work-and-life\/\">work-life balance<\/a>.\u00a0<\/p>\n\n\n\n<p>(Shortform note: While Roedel focuses on maintaining a good work-life balance, it\u2019s important to consider <a href=\"https:\/\/www.bbc.com\/worklife\/article\/20210928-why-women-are-more-burned-out-than-men\" target=\"_blank\" rel=\"noreferrer noopener\">the many imbalances and gender norms that make it harder for women to do this.<\/a> Several studies suggest that women are more likely to experience burnout than men. One reason is that women often bear the brunt of caregiving and domestic duties in their home lives, and juggling that with their professional duties can lead to burnout. Additionally, women are less likely to be promoted than men, so they often have less authority in the workplace. Some research indicates that the related mental strain and resentment of this imbalance of power is a main <a href=\"https:\/\/www.shortform.com\/blog\/what-causes-burnout-at-work\/\">cause of burnout<\/a> in women.)<\/p>\n\n\n\n<p>Roedel says that looking after yourself can take many forms. For one, it means remembering that you don\u2019t have to do everything yourself at work. You might delegate certain tasks to employees or ask for help on difficult projects.&nbsp;<\/p>\n\n\n\n<p>Self-care also extends beyond work\u2014it means taking care of your physical and mental health by exercising, eating well, and getting enough sleep. (Shortform note: Beyond maintaining everyday healthy habits, <a href=\"https:\/\/www.realsimple.com\/health\/mind-mood\/what-is-self-care\" target=\"_blank\" rel=\"noreferrer noopener\">self-care can mean doing an activity that interests you or makes you feel fulfilled.<\/a> Doing things that fulfill you gives you more energy, fortifying you for tasks that may be less enjoyable. For example, if you love to read, you may set aside an hour a day to spend with your latest book.)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>How to Know When to Delegate<\/strong><br><br>Delegation is a sign of strength and a complex understanding of the people around you. However, <a href=\"https:\/\/www.linkedin.com\/pulse\/why-women-struggle-delegation-what-we-can-do-canter-barbe-ceo\" target=\"_blank\" rel=\"noreferrer noopener\">many women avoid delegating tasks<\/a> because they worry it will make them seem weak, or they think they can do the task better than anyone else. If you\u2019re not used to delegating, it may be difficult to discern what can be passed on to someone else.\u00a0<a href=\"https:\/\/online.hbs.edu\/blog\/post\/how-to-delegate-effectively\" target=\"_blank\" rel=\"noreferrer noopener\">Consider the following criteria:<\/a> <br><br>First, if you know one of your team members could do the task better (for instance, if they\u2019re more expert in the subject area), then it should go to them. Second, pass on the task if it could be a valuable learning experience for a team member. As a leader, you can delegate tasks to give people opportunities to grow their skills. However, you should never delegate tasks related to personnel issues or performance evaluations.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Why do female leaders need to look after themselves? When is a good time to delegate tasks at work? Jemma Roedel argues that to be a good leader, you must remember to look after yourself in addition to taking care of others. You can&#8217;t help anyone if you&#8217;re burnt out and don&#8217;t have any motivation to lead a team. Keep reading to learn how to take care of yourself as a woman.<\/p>\n","protected":false},"author":14,"featured_media":133239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[45,43,30],"tags":[1613],"class_list":["post-131995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-self-improvement","category-work","tag-she-thinks-like-a-boss","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Take Care of Yourself as a Woman (Jemma Roedel) - Shortform Books<\/title>\n<meta name=\"description\" content=\"There&#039;s a lot of pressure for women to be perfect on the job. Here&#039;s how to take care of yourself as a woman and still be successful at work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Take Care of Yourself as a Woman (Jemma Roedel)\" \/>\n<meta property=\"og:description\" content=\"There&#039;s a lot of pressure for women to be perfect on the job. Here&#039;s how to take care of yourself as a woman and still be successful at work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-15T12:43:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-16T13:31:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/meditation-at-work.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Katie Doll\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Doll\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/\"},\"author\":{\"name\":\"Katie Doll\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/c3e1b539e89423b544ede91ab2bff937\"},\"headline\":\"How to Take Care of Yourself as a Woman (Jemma Roedel)\",\"datePublished\":\"2024-10-15T12:43:03+00:00\",\"dateModified\":\"2024-10-16T13:31:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/\"},\"wordCount\":546,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/meditation-at-work.webp\",\"keywords\":[\"She Thinks Like a Boss\"],\"articleSection\":[\"Business\",\"Self-Improvement\",\"Work\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/\",\"name\":\"How to Take Care of Yourself as a Woman (Jemma Roedel) - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/meditation-at-work.webp\",\"datePublished\":\"2024-10-15T12:43:03+00:00\",\"dateModified\":\"2024-10-16T13:31:11+00:00\",\"description\":\"There's a lot of pressure for women to be perfect on the job. Here's how to take care of yourself as a woman and still be successful at work.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/meditation-at-work.webp\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/meditation-at-work.webp\",\"width\":1100,\"height\":616,\"caption\":\"A female business leader doing meditation in her office, showing how to take care of yourself as a woman\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Take Care of Yourself as a Woman (Jemma Roedel)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World&#039;s Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/c3e1b539e89423b544ede91ab2bff937\",\"name\":\"Katie Doll\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6239731a3fc739640b80be30f2b1727a055d3535d0ee4569e8282faa323e47fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6239731a3fc739640b80be30f2b1727a055d3535d0ee4569e8282faa323e47fc?s=96&d=mm&r=g\",\"caption\":\"Katie Doll\"},\"description\":\"Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy\/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.\",\"knowsAbout\":[\"Bachelor of Arts in English With a Concentration in Creative Writing\"],\"jobTitle\":\"Senior SEO Writer\",\"worksFor\":\"Shortform\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/katie\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Take Care of Yourself as a Woman (Jemma Roedel) - Shortform Books","description":"There's a lot of pressure for women to be perfect on the job. Here's how to take care of yourself as a woman and still be successful at work.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/","og_locale":"en_US","og_type":"article","og_title":"How to Take Care of Yourself as a Woman (Jemma Roedel)","og_description":"There's a lot of pressure for women to be perfect on the job. Here's how to take care of yourself as a woman and still be successful at work.","og_url":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/","og_site_name":"Shortform Books","article_published_time":"2024-10-15T12:43:03+00:00","article_modified_time":"2024-10-16T13:31:11+00:00","og_image":[{"width":1100,"height":616,"url":"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/meditation-at-work.webp","type":"image\/webp"}],"author":"Katie Doll","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Katie Doll","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/"},"author":{"name":"Katie Doll","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/c3e1b539e89423b544ede91ab2bff937"},"headline":"How to Take Care of Yourself as a Woman (Jemma Roedel)","datePublished":"2024-10-15T12:43:03+00:00","dateModified":"2024-10-16T13:31:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/"},"wordCount":546,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/meditation-at-work.webp","keywords":["She Thinks Like a Boss"],"articleSection":["Business","Self-Improvement","Work"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/","url":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/","name":"How to Take Care of Yourself as a Woman (Jemma Roedel) - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/meditation-at-work.webp","datePublished":"2024-10-15T12:43:03+00:00","dateModified":"2024-10-16T13:31:11+00:00","description":"There's a lot of pressure for women to be perfect on the job. Here's how to take care of yourself as a woman and still be successful at work.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/meditation-at-work.webp","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/meditation-at-work.webp","width":1100,"height":616,"caption":"A female business leader doing meditation in her office, showing how to take care of yourself as a woman"},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/how-to-take-care-of-yourself-as-a-woman\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Take Care of Yourself as a Woman (Jemma Roedel)"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World&#039;s Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/c3e1b539e89423b544ede91ab2bff937","name":"Katie Doll","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6239731a3fc739640b80be30f2b1727a055d3535d0ee4569e8282faa323e47fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6239731a3fc739640b80be30f2b1727a055d3535d0ee4569e8282faa323e47fc?s=96&d=mm&r=g","caption":"Katie Doll"},"description":"Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy\/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.","knowsAbout":["Bachelor of Arts in English With a Concentration in Creative Writing"],"jobTitle":"Senior SEO Writer","worksFor":"Shortform","url":"https:\/\/www.shortform.com\/blog\/author\/katie\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/10\/meditation-at-work.webp","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/131995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=131995"}],"version-history":[{"count":2,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/131995\/revisions"}],"predecessor-version":[{"id":133238,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/131995\/revisions\/133238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/133239"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=131995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=131995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=131995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}