{"id":129864,"date":"2024-09-09T14:35:16","date_gmt":"2024-09-09T18:35:16","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=129864"},"modified":"2024-09-18T15:13:39","modified_gmt":"2024-09-18T19:13:39","slug":"how-to-embrace-change","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/","title":{"rendered":"How to Embrace Change: Do These 3 Things (Bruce Feiler)"},"content":{"rendered":"\n

Want to know how to embrace change<\/a>? How can you decide your next steps after a life change?<\/p>\n\n\n\n

Bruce Feiler, the author of Life Is in the Transitions, <\/em>says that life changes are difficult because you’re required to find a new way of being. He discusses three things you can do to figure out your next steps.<\/p>\n\n\n\n

Here’s a look at Feiler’s advice for embracing life changes.<\/p>\n\n\n\n\n\n\n\n

Explore New Ways of Being<\/strong><\/h2>\n\n\n\n

Bruce Feiler explains that one of the most difficult parts of navigating how to embrace change is deciding your next steps. In the wake of a transformation, your old habits and beliefs no longer fit\u2014so you need to let them die. In some cases, you might welcome this\u2014for example, if you have a health crisis that forces you to stop smoking, you could feel eager to make the change and grateful for the wake-up call. In other cases, letting go of some aspects of your former self can be hard. For example, if you took a pay cut upon accepting a new job, you might struggle to adjust your spending habits. Regardless, Feiler says it\u2019s important to let go of the habits and beliefs that no longer serve you\u2014then, you can replace them with new ones that align with your current reality.<\/p>\n\n\n\n

(Shortform note: One reason transformations require you to give up old habits and beliefs in favor of new ones could be that transformations create cognitive dissonance<\/em><\/a>. Cognitive dissonance refers to the mental discomfort that happens when you hold conflicting beliefs, values, or behaviors. A transformative experience could create cognitive dissonance by introducing new information or circumstances that conflict with your existing beliefs or habits. For example, if you’ve always believed that your career defines your worth, losing your job could create dissonance between this belief and your new unemployed status. To resolve this discomfort, you might need to update your views about work and worth or get a new job.) <\/p>\n\n\n\n

You need to find new ways to fill your days and discover what feels meaningful to you now, but developing new habits<\/a> and beliefs isn\u2019t always easy. The approach you start with just after a life change may not be the one you stick with, and Feiler says that\u2019s OK. What\u2019s important is that you give yourself opportunities to experiment with potential paths forward. <\/p>\n\n\n\n

(Shortform note: In Awaken Your Genius<\/em><\/a>, <\/em>Ozan Varol argues that experimenting with potential paths forward<\/a> is key to lasting happiness<\/a>. If you\u2019re too rigid in your approach to dealing with life changes<\/a>, you may box yourself into a limited range of options and miss out on opportunities for growth and fulfillment. In contrast, embracing flexibility and experimentation can help you discover what truly resonates with you and lead to a more satisfying and meaningful life.)<\/p>\n\n\n\n

Feiler explains that you can approach the challenge of figuring out your next steps in one of three ways\u2014by embracing structure, embracing chaos, or seeking wisdom. <\/p>\n\n\n\n

Embrace Structure<\/h3>\n\n\n\n

Feiler says that if you know (or think you know) what you want to do next, you can take steps to pursue it right away. For example, you might enroll in a personal training program to become healthier.<\/p>\n\n\n\n

(Shortform note: You may find it helpful to embrace structure if you\u2019re prone to decision fatigue<\/em><\/a>\u2014the tendency to become overwhelmed or paralyzed when faced with too many choices<\/a>. Implementing a structured plan can streamline your decision-making<\/a> process by providing clear goals and actionable steps. For instance, if you aim to improve your health<\/a>, enrolling in a personal training program can offer a well-defined path and reduce the cognitive load associated with making numerous decisions about how to get started.)<\/p>\n\n\n\n

Embrace Chaos<\/h3>\n\n\n\n

If you\u2019re not sure of your next steps, Feiler says you can explore a variety of potential interests and activities to see what resonates with you. For example, you may dabble in different hobbies, attend various workshops, and volunteer for diverse causes. <\/p>\n\n\n\n

(Shortform note: In The Pathless Path<\/em><\/a>, <\/em>Paul Millerd describes how embracing chaos helped him transition<\/a> from an unfulfilling career in finance to a freelancing career that allowed him to build a life he truly loved. When he quit his 9-5, he bounced around Europe for five weeks while he explored a variety of freelance options, and he explains that his willingness to experiment and welcome uncertainty opened doors he wouldn\u2019t have thought possible. However, it\u2019s worth noting that Millerd had hefty financial resources at his disposal\u2014depending on your financial limitations and comfort with uncertainty<\/a>, you may need to embrace a muted form of chaos. For example, you may only be able to afford exploring one new hobby at a time.)<\/p>\n\n\n\n

Seek Wisdom<\/h3>\n\n\n\n

If neither of the above options sounds appealing, Feiler suggests that you turn to personal reflection<\/a> or seek wisdom from others before determining your next steps. For example, you could take up a contemplative practice like tai chi that gives you opportunities to look inward, or you could work with a spiritual advisor or life coach to clarify your values<\/a>.<\/p>\n\n\n\n

(Shortform note: Feiler proposes two sources of wisdom: yourself and others. How do you know which to seek out? If you feel comfortable with introspection<\/a> and enjoy self-guided exploration, personal reflection through practices like tai chi, meditation<\/a>, or journaling might be effective. But if self-reflection<\/a> makes you feel anxious or if you\u2019re prone to rumination (unhelpful wallowing in negative thoughts), you may find it more helpful to work with a spiritual advisor, life coach, or mentor who can provide guidance on your situation.)<\/p>\n","protected":false},"excerpt":{"rendered":"

Want to know how to embrace change? How can you decide your next steps after a life change? Bruce Feiler, the author of Life Is in the Transitions, says that life changes are difficult because you’re required to find a new way of being. He discusses three things you can do to figure out your next steps. Here’s a look at Feiler’s advice for embracing life changes.<\/p>\n","protected":false},"author":8,"featured_media":130272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,9],"tags":[1585],"class_list":["post-129864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-psychology","tag-life-is-in-the-transitions","","tg-column-two"],"yoast_head":"\nHow to Embrace Change: Do These 3 Things (Bruce Feiler) - Shortform Books<\/title>\n<meta name=\"description\" content=\"Life changes are difficult to navigate because they disrupt your way of being. Here are three things to do to help you embrace change.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Embrace Change: Do These 3 Things (Bruce Feiler)\" \/>\n<meta property=\"og:description\" content=\"Life changes are difficult to navigate because they disrupt your way of being. Here are three things to do to help you embrace change.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-09T18:35:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-18T19:13:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2024\/09\/smiling-in-burning-building.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1063\" \/>\n\t<meta property=\"og:image:height\" content=\"596\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Hannah Aster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hannah Aster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/\"},\"author\":{\"name\":\"Hannah Aster\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/f39f52830e4f7039a16e45d12354542f\"},\"headline\":\"How to Embrace Change: Do These 3 Things (Bruce Feiler)\",\"datePublished\":\"2024-09-09T18:35:16+00:00\",\"dateModified\":\"2024-09-18T19:13:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/\"},\"wordCount\":950,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/09\/smiling-in-burning-building.webp\",\"keywords\":[\"Life Is in the Transitions\"],\"articleSection\":[\"Lifestyle\",\"Psychology\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/\",\"name\":\"How to Embrace Change: Do These 3 Things (Bruce Feiler) - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/09\/smiling-in-burning-building.webp\",\"datePublished\":\"2024-09-09T18:35:16+00:00\",\"dateModified\":\"2024-09-18T19:13:39+00:00\",\"description\":\"Life changes are difficult to navigate because they disrupt your way of being. Here are three things to do to help you embrace change.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/09\/smiling-in-burning-building.webp\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/09\/smiling-in-burning-building.webp\",\"width\":1063,\"height\":596,\"caption\":\"A cartoon of a man smiling while sitting in front of a burning house, representing how to embrace change\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Embrace Change: Do These 3 Things (Bruce Feiler)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World's Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/f39f52830e4f7039a16e45d12354542f\",\"name\":\"Hannah Aster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0302cb2690b70a21639bc6873e587f42d39d02385b7e59d8efd0d3e000ae7681?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0302cb2690b70a21639bc6873e587f42d39d02385b7e59d8efd0d3e000ae7681?s=96&d=mm&r=g\",\"caption\":\"Hannah Aster\"},\"description\":\"Hannah is a seasoned writer and editor who started her journey with Shortform nearly five years ago. She grew up reading mostly fiction books but transitioned to non-fiction writing when she started her travel website in 2018. When she's not writing or traveling, you can find Hannah working on home reno projects, crafting, or taking care of plants.\",\"knowsAbout\":[\"Graduated summa cum laude with a bachelor's degree in English and minors in professional and creative writing\"],\"jobTitle\":\"SEO Team Lead\",\"worksFor\":\"Shortform\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/hannah\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Embrace Change: Do These 3 Things (Bruce Feiler) - Shortform Books","description":"Life changes are difficult to navigate because they disrupt your way of being. Here are three things to do to help you embrace change.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/","og_locale":"en_US","og_type":"article","og_title":"How to Embrace Change: Do These 3 Things (Bruce Feiler)","og_description":"Life changes are difficult to navigate because they disrupt your way of being. Here are three things to do to help you embrace change.","og_url":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/","og_site_name":"Shortform Books","article_published_time":"2024-09-09T18:35:16+00:00","article_modified_time":"2024-09-18T19:13:39+00:00","og_image":[{"width":1063,"height":596,"url":"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2024\/09\/smiling-in-burning-building.webp","type":"image\/webp"}],"author":"Hannah Aster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hannah Aster","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/"},"author":{"name":"Hannah Aster","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/f39f52830e4f7039a16e45d12354542f"},"headline":"How to Embrace Change: Do These 3 Things (Bruce Feiler)","datePublished":"2024-09-09T18:35:16+00:00","dateModified":"2024-09-18T19:13:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/"},"wordCount":950,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/09\/smiling-in-burning-building.webp","keywords":["Life Is in the Transitions"],"articleSection":["Lifestyle","Psychology"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/","url":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/","name":"How to Embrace Change: Do These 3 Things (Bruce Feiler) - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/09\/smiling-in-burning-building.webp","datePublished":"2024-09-09T18:35:16+00:00","dateModified":"2024-09-18T19:13:39+00:00","description":"Life changes are difficult to navigate because they disrupt your way of being. Here are three things to do to help you embrace change.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/09\/smiling-in-burning-building.webp","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/09\/smiling-in-burning-building.webp","width":1063,"height":596,"caption":"A cartoon of a man smiling while sitting in front of a burning house, representing how to embrace change"},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/how-to-embrace-change\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Embrace Change: Do These 3 Things (Bruce Feiler)"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World's Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/f39f52830e4f7039a16e45d12354542f","name":"Hannah Aster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0302cb2690b70a21639bc6873e587f42d39d02385b7e59d8efd0d3e000ae7681?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0302cb2690b70a21639bc6873e587f42d39d02385b7e59d8efd0d3e000ae7681?s=96&d=mm&r=g","caption":"Hannah Aster"},"description":"Hannah is a seasoned writer and editor who started her journey with Shortform nearly five years ago. She grew up reading mostly fiction books but transitioned to non-fiction writing when she started her travel website in 2018. When she's not writing or traveling, you can find Hannah working on home reno projects, crafting, or taking care of plants.","knowsAbout":["Graduated summa cum laude with a bachelor's degree in English and minors in professional and creative writing"],"jobTitle":"SEO Team Lead","worksFor":"Shortform","url":"https:\/\/www.shortform.com\/blog\/author\/hannah\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/09\/smiling-in-burning-building.webp","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/129864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=129864"}],"version-history":[{"count":1,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/129864\/revisions"}],"predecessor-version":[{"id":130274,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/129864\/revisions\/130274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/130272"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=129864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=129864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=129864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}