{"id":128348,"date":"2024-08-11T11:04:06","date_gmt":"2024-08-11T15:04:06","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=128348"},"modified":"2024-08-15T11:41:39","modified_gmt":"2024-08-15T15:41:39","slug":"creative-resilience","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/creative-resilience\/","title":{"rendered":"Creative Resilience: How Creatives Turn Adversity Into Art"},"content":{"rendered":"\n<p>What is creative resilience? Is the trope of <a href=\"https:\/\/www.shortform.com\/blog\/tortured-artist\/\">the tortured artist<\/a> real? Why is growth after trauma so important?<\/p>\n\n\n\n<p>We&#8217;ve all heard of the &#8220;tortured artist&#8221; trope, but as it turns out, there&#8217;s some truth to the phrase. According to <em>Wired to Create, <\/em>an important characteristic of creatives is the ability to turn their trauma into art.<\/p>\n\n\n\n<p>Continue reading to learn how suffering can be meaningful.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-creative-resilience\"><strong>Creative Resilience<\/strong><\/h2>\n\n\n\n<p><strong>A characteristic that the authors of <em>Wired to Create<\/em> say creative people share is creative resilience<\/strong>\u2014feeling their emotions intensely, using them to develop a <a href=\"https:\/\/www.shortform.com\/blog\/how-to-understand-anything-deeply\/\">deeper understanding<\/a> of themselves and the world, and then sharing the insights they\u2019ve gained through creative expression.<\/p>\n\n\n\n<p><strong>The authors explain that many artists use creative expression as a way of releasing pain and suffering<\/strong>. Turning pain into art, for example, helps creatives cope because it makes their suffering meaningful. Sharing their experiences is also cathartic because it allows creatives to connect with others\u2014it makes them feel less alone in their experiences and produces the same effect for those viewing their art.<\/p>\n\n\n\n<p>This characteristic is closely linked to sensitivity. Because creatives are so sensitive, they\u2019re more likely to be heavily impacted by traumatic experiences and carry suffering in the form of mental and emotional disorders. However, <strong>being creatively resilient allows creatives, distinctly, to flourish in the face of this adversity.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Does Creative Expression Actually Relieve Suffering for the \u201cTortured Artist\u201d?<\/strong><br><br>The link between heightened sensitivity, suffering, and creativity that the authors discuss is also the foundation of the <a href=\"https:\/\/www.shortform.com\/blog\/creativity-and-suffering\/\">tortured artist<\/a> trope. While many artists do cite their art as a way of expressing their pain, it\u2019s important to note that in many cases, heightened sensitivity and suffering do not lead to increased creativity. For example, depression, a common result of heightened sensitivity and cause of suffering, <a href=\"https:\/\/www.healthline.com\/health\/depression-physical-effects-on-the-brain#Structural-and-connective-changes\" target=\"_blank\" rel=\"noreferrer noopener\">actually shrinks parts of the brain linked to learning, memory, processing, and consequently, creativity<\/a>.\u00a0<br><br>Further, <a href=\"https:\/\/medium.com\/@jackneath2\/killing-the-tortured-artist-trope-924b38e24b6c\" target=\"_blank\" rel=\"noreferrer noopener\">not all \u201ctortured artists\u201d are able to turn their pain into art and healing.<\/a> For example, a Swedish study found in 2012 that writers were 121% more likely to be bipolar and 50% more likely to commit suicide\u2014despite engaging in creative expression (writing), they still experienced mental illness that led some to self-harm. Further, a 2018 study on creatives found that 60% had suicidal thoughts.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>The authors add that this phenomenon\u2014turning suffering into meaning and growth\u2014has been scientifically observed and labeled \u201cpost-traumatic growth.\u201d One study found that more than half of the people who experienced trauma in their sample group reported significant mental or emotional growth.&nbsp;<\/p>\n\n\n\n<p>However, researchers say that for growth to occur after trauma, the traumatic experience must<em> <\/em>1) <em>deeply challenge<\/em> the person\u2019s previously held beliefs about the world and themselves, and 2) cause them to<em> rewrite their perspectives<\/em> and develop new insights. As we\u2019ve discussed, these insights are often the fodder for creative expression.<\/p>\n\n\n\n<p>(Shortform note: The phenomenon of <a href=\"https:\/\/www.shortform.com\/blog\/example-of-post-traumatic-growth\/\">post-traumatic growth<\/a> (PTG) is becoming a more common topic of psychological research. Studies agree on the conditions necessary for PTG to take place, and add that <a href=\"https:\/\/www.apa.org\/monitor\/2016\/11\/growth-trauma\" target=\"_blank\" rel=\"noreferrer noopener\">PTG is measured by a positive response in five areas<\/a>: 1) appreciation of life, 2) <a href=\"https:\/\/www.shortform.com\/blog\/realationships-with-others\/\">relationships with others<\/a>, 3) new possibilities in life, 4) personal strength, and 5) spiritual change. Further, researchers say there are two traits that are more heavily linked to PTG: openness to experience and extroversion.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is creative resilience? Is the trope of the tortured artist real? Why is growth after trauma so important? We&#8217;ve all heard of the &#8220;tortured artist&#8221; trope, but as it turns out, there&#8217;s some truth to the phrase. According to Wired to Create, an important characteristic of creatives is the ability to turn their trauma into art. Continue reading to learn how suffering can be meaningful.<\/p>\n","protected":false},"author":8,"featured_media":128500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,42,9],"tags":[1569],"class_list":["post-128348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-motivation","category-psychology","tag-wired-to-create","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creative Resilience: How Creatives Turn Adversity Into Art - Shortform Books<\/title>\n<meta name=\"description\" content=\"Creative resilience is the ability that many artists have to turn suffering into art. 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