{"id":126759,"date":"2024-12-13T15:47:50","date_gmt":"2024-12-13T19:47:50","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=126759"},"modified":"2026-01-21T13:24:39","modified_gmt":"2026-01-21T17:24:39","slug":"how-to-handle-negative-emotions","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/","title":{"rendered":"How to Handle Negative Emotions and Use Them for Growth"},"content":{"rendered":"\n<p>Why do some emotions feel so overwhelming? What if there was a way to use challenging feelings to <a href=\"https:\/\/www.shortform.com\/blog\/how-to-grow-as-a-person\/\">grow as a person<\/a>?<\/p>\n\n\n\n<p>In her book, <em>The Language of Letting Go<\/em>, Melody Beattie explores how to handle negative emotions with grace and wisdom. Her insights provide practical strategies for managing difficult feelings while maintaining emotional balance and personal growth.<\/p>\n\n\n\n<p>Discover powerful techniques that can help you confidently navigate your emotional landscape and emerge stronger on the other side.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-understanding-emotional-challenges\">Understanding Emotional Challenges<\/h2>\n\n\n\n<p>Learning how to handle negative emotions like grief, irritation, and shame can be difficult. Yet, acknowledging their impact and developing strategies can greatly assist in your recovery journey. By cultivating self-awareness and control, you can recognize your feelings without letting them overwhelm you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-role-of-difficult-emotions\">The Role of Difficult Emotions<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.shortform.com\/blog\/how-to-deal-with-difficult-emotions\/\">Difficult emotions<\/a> are vital and shouldn&#8217;t be suppressed, as they&#8217;re fundamental to healing. While it can be challenging to separate your issues from those of family members, acknowledging your emotions without remorse is crucial for progress. During confusing times, seek guidance and trust that clarity will emerge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-processing-pain-and-anger\">Processing Pain and Anger<\/h3>\n\n\n\n<p>Emotions like pain often trigger memories of past helplessness. Accept and handle every emotion, including anger, without shame, while maintaining control over their expression. Persistent issues will demand attention until you recognize, confront, and resolve them. Grieving involves experiencing sadness, acknowledging your history, accepting the present, and moving toward an unencumbered future.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-facing-emotions-head-on\">Facing Emotions Head-On<\/h3>\n\n\n\n<p>Denying anger, ignoring pain, or being overly understanding of others can prevent healing and <a href=\"https:\/\/www.shortform.com\/blog\/compassion-for-yourself\/\">self-compassion<\/a>. Starting recovery sets the stage for better <a href=\"https:\/\/www.shortform.com\/blog\/methods-of-decision-making-crucial-conversations\/\">decision-making<\/a>. By embracing your full emotional spectrum and recognizing emotions as signals, you create the foundation for a more peaceful life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-developing-emotional-intelligence\">Developing Emotional Intelligence<\/h3>\n\n\n\n<p>Cultivating emotional perception is essential. When you feel secure, discussing emotions becomes natural. Give yourself space and permission to work through current feelings, even if it&#8217;s uncomfortable.<\/p>\n\n\n\n<p>To handle emotions effectively, identify triggers and stay aware of your responses while maintaining control over your actions. During healing, you&#8217;ll learn to acknowledge deep feelings without letting them dictate your behavior. When processed properly, <a href=\"https:\/\/www.shortform.com\/blog\/healing-emotional-pain-eckhart-tolle-emotions\/\">emotional pain<\/a> often leads to <a href=\"https:\/\/www.shortform.com\/blog\/new-beginnings-in-life\/\">new beginnings<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-moving-forward\">Moving Forward<\/h3>\n\n\n\n<p>Protect your well-being by nurturing self-compassion, steering emotions toward positivity, and seeking help when needed. Understanding when to <a href=\"https:\/\/www.shortform.com\/blog\/hub\/personal-life\/relationships\/personal\/how-to-set-healthy-boundaries\/\">set boundaries<\/a> or remove yourself from situations helps with emotional regulation.<\/p>\n\n\n\n<p>Stay calm while addressing emotions during recovery. Accept that emotional progress is sequential, knowing that challenging emotions will eventually give way to more positive ones. Recognize how past events, present situations, and potential futures influence your <a href=\"https:\/\/www.shortform.com\/blog\/emotional-range\/\">emotional range<\/a> to <a href=\"https:\/\/www.shortform.com\/blog\/how-to-develop-self-discipline\/\">build self-discipline<\/a> and grow emotionally.<\/p>\n\n\n\n<p>Your personal growth flourishes when you engage with emotions instead of avoiding them. Navigate life&#8217;s complexities by choosing engagement over avoidance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do some emotions feel so overwhelming? What if there was a way to use challenging feelings to grow as a person? In her book, The Language of Letting Go, Melody Beattie explores how to handle negative emotions with grace and wisdom. Her insights provide practical strategies for managing difficult feelings while maintaining emotional balance and personal growth. Discover powerful techniques that can help you confidently navigate your emotional landscape and emerge stronger on the other side.<\/p>\n","protected":false},"author":14,"featured_media":137990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,43],"tags":[1535],"class_list":["post-126759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-improvement","tag-the-language-of-letting-go","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Handle Negative Emotions and Use Them for Growth - Shortform Books<\/title>\n<meta name=\"description\" content=\"Struggling with overwhelming feelings? Check out how to handle negative emotions and transform them into opportunities for growth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Handle Negative Emotions and Use Them for Growth\" \/>\n<meta property=\"og:description\" content=\"Struggling with overwhelming feelings? Check out how to handle negative emotions and transform them into opportunities for growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-13T19:47:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T17:24:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/12\/handling-negative-emotions.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Katie Doll\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Doll\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/\"},\"author\":{\"name\":\"Katie Doll\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/c3e1b539e89423b544ede91ab2bff937\"},\"headline\":\"How to Handle Negative Emotions and Use Them for Growth\",\"datePublished\":\"2024-12-13T19:47:50+00:00\",\"dateModified\":\"2026-01-21T17:24:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/\"},\"wordCount\":460,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/12\/handling-negative-emotions.webp\",\"keywords\":[\"The Language of Letting Go\"],\"articleSection\":[\"Psychology\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/\",\"name\":\"How to Handle Negative Emotions and Use Them for Growth - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/12\/handling-negative-emotions.webp\",\"datePublished\":\"2024-12-13T19:47:50+00:00\",\"dateModified\":\"2026-01-21T17:24:39+00:00\",\"description\":\"Struggling with overwhelming feelings? Check out how to handle negative emotions and transform them into opportunities for growth.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#primaryimage\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/12\/handling-negative-emotions.webp\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/12\/handling-negative-emotions.webp\",\"width\":1100,\"height\":616,\"caption\":\"A woman covering her face in front of a colorful background, wondering how to handle negative emotions\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shortform.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Handle Negative Emotions and Use Them for Growth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"name\":\"Shortform Books\",\"description\":\"The World&#039;s Best Book Summaries\",\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.shortform.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\",\"name\":\"Shortform Books\",\"url\":\"https:\/\/www.shortform.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"contentUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png\",\"width\":500,\"height\":74,\"caption\":\"Shortform Books\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/c3e1b539e89423b544ede91ab2bff937\",\"name\":\"Katie Doll\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6239731a3fc739640b80be30f2b1727a055d3535d0ee4569e8282faa323e47fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6239731a3fc739640b80be30f2b1727a055d3535d0ee4569e8282faa323e47fc?s=96&d=mm&r=g\",\"caption\":\"Katie Doll\"},\"description\":\"Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy\/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.\",\"knowsAbout\":[\"Bachelor of Arts in English With a Concentration in Creative Writing\"],\"jobTitle\":\"Senior SEO Writer\",\"worksFor\":\"Shortform\",\"url\":\"https:\/\/www.shortform.com\/blog\/author\/katie\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Handle Negative Emotions and Use Them for Growth - Shortform Books","description":"Struggling with overwhelming feelings? Check out how to handle negative emotions and transform them into opportunities for growth.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/","og_locale":"en_US","og_type":"article","og_title":"How to Handle Negative Emotions and Use Them for Growth","og_description":"Struggling with overwhelming feelings? Check out how to handle negative emotions and transform them into opportunities for growth.","og_url":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/","og_site_name":"Shortform Books","article_published_time":"2024-12-13T19:47:50+00:00","article_modified_time":"2026-01-21T17:24:39+00:00","og_image":[{"width":1100,"height":616,"url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/12\/handling-negative-emotions.webp","type":"image\/webp"}],"author":"Katie Doll","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Katie Doll","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#article","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/"},"author":{"name":"Katie Doll","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/c3e1b539e89423b544ede91ab2bff937"},"headline":"How to Handle Negative Emotions and Use Them for Growth","datePublished":"2024-12-13T19:47:50+00:00","dateModified":"2026-01-21T17:24:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/"},"wordCount":460,"commentCount":0,"publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/12\/handling-negative-emotions.webp","keywords":["The Language of Letting Go"],"articleSection":["Psychology","Self-Improvement"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/","url":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/","name":"How to Handle Negative Emotions and Use Them for Growth - Shortform Books","isPartOf":{"@id":"https:\/\/www.shortform.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#primaryimage"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/12\/handling-negative-emotions.webp","datePublished":"2024-12-13T19:47:50+00:00","dateModified":"2026-01-21T17:24:39+00:00","description":"Struggling with overwhelming feelings? Check out how to handle negative emotions and transform them into opportunities for growth.","breadcrumb":{"@id":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#primaryimage","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/12\/handling-negative-emotions.webp","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/12\/handling-negative-emotions.webp","width":1100,"height":616,"caption":"A woman covering her face in front of a colorful background, wondering how to handle negative emotions"},{"@type":"BreadcrumbList","@id":"https:\/\/www.shortform.com\/blog\/how-to-handle-negative-emotions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shortform.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Handle Negative Emotions and Use Them for Growth"}]},{"@type":"WebSite","@id":"https:\/\/www.shortform.com\/blog\/#website","url":"https:\/\/www.shortform.com\/blog\/","name":"Shortform Books","description":"The World&#039;s Best Book Summaries","publisher":{"@id":"https:\/\/www.shortform.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shortform.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.shortform.com\/blog\/#organization","name":"Shortform Books","url":"https:\/\/www.shortform.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","contentUrl":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2019\/06\/logo-equilateral-with-text-no-bg.png","width":500,"height":74,"caption":"Shortform Books"},"image":{"@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/c3e1b539e89423b544ede91ab2bff937","name":"Katie Doll","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6239731a3fc739640b80be30f2b1727a055d3535d0ee4569e8282faa323e47fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6239731a3fc739640b80be30f2b1727a055d3535d0ee4569e8282faa323e47fc?s=96&d=mm&r=g","caption":"Katie Doll"},"description":"Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy\/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.","knowsAbout":["Bachelor of Arts in English With a Concentration in Creative Writing"],"jobTitle":"Senior SEO Writer","worksFor":"Shortform","url":"https:\/\/www.shortform.com\/blog\/author\/katie\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/12\/handling-negative-emotions.webp","_links":{"self":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/126759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/comments?post=126759"}],"version-history":[{"count":5,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/126759\/revisions"}],"predecessor-version":[{"id":147341,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/posts\/126759\/revisions\/147341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media\/137990"}],"wp:attachment":[{"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/media?parent=126759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/categories?post=126759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shortform.com\/blog\/wp-json\/wp\/v2\/tags?post=126759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}