{"id":124846,"date":"2024-03-18T11:24:00","date_gmt":"2024-03-18T15:24:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=124846"},"modified":"2024-03-28T11:01:43","modified_gmt":"2024-03-28T15:01:43","slug":"stoic-training","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/stoic-training\/","title":{"rendered":"Stoic Training: 2 Methods to Prepare You for Real-World Challenges"},"content":{"rendered":"\n<p>What are the two methods of Stoic training? What do these methods prepare you for?<\/p>\n\n\n\n<p>In<em> The Stoic Challenge<\/em>, William B. Irvine discusses two methods of training you can use to practice the Stoic strategy. Both training methods help you develop resolve and resourcefulness.&nbsp;<\/p>\n\n\n\n<p>Continue reading if you want to practice these methods yourself to become a modern-day Stoic.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-expose-yourself-to-unpredictable-adversities\">1. Expose Yourself to Unpredictable Adversities<\/h2>\n\n\n\n<p>Irvine\u2019s first method of Stoic training is to <strong>prepare for real-world setbacks by putting yourself in positions that will probably confront you with unpredictable adversities.<\/strong> If they come along, you have the chance to practice handling the situation as a Stoic would\u2014reframe it as a test, diffuse negative emotions, and find a solution. The point of this training is to get used to the unpredictability of troubles and the task of remembering your strategy, since in normal life, you won\u2019t see adversities coming.<\/p>\n\n\n\n<p>To expose yourself to unpredictable adversities, Irvine says that you should find opportunities to challenge yourself. This could be simple and mundane, like riding your bike to work instead of driving (forcing you to navigate unforeseen troubles along the way) or more ambitious, like learning a difficult new skill. Whatever you choose, it shouldn\u2019t take you <em>too<\/em> far outside your comfort zone. So if you\u2019re someone who, for instance, doesn\u2019t hike, you\u2019d start with a local forest trail rather than a days-long alpine trek.<\/p>\n\n\n\n<p>According to Irvine, <strong>building a new skill is the best kind of challenge you can take on<\/strong> because to learn any skill means navigating numerous unforeseen challenges. This is especially true if you pick a skill that relies on capacities you aren\u2019t strong in\u2014for instance, a powerlifter would likely experience more unpredictable adversities in learning childcare skills than he would from switching to CrossFit.<\/p>\n\n\n\n<p>Over time, opting to keep pushing when the going gets tough will develop your resolve\u2014that is, you\u2019ll get grittier. You\u2019ll become more steadfast in the face of tough challenges, and you\u2019ll get in the habit of not letting your inner laziness control your choices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-seek-out-direct-discomfort\">2. Seek Out Direct Discomfort<\/h2>\n\n\n\n<p>Irvine also recommends that you <strong>undergo training that expands your comfort zone.<\/strong> Whereas the challenge-based training above has you seeking possible adversity, this training involves going out of your way to get uncomfortable. In this case, the adversities won\u2019t be unexpected (you\u2019ll train for that as above) but rather intense and challenging.<\/p>\n\n\n\n<p>Irvine explains that actively seeking adversity will expand your comfort zone, empowering you to remain tranquil and even experience delight in a wider range of circumstances. The greater the levels of intensity you can get used to, the better equipped you\u2019ll be to handle intense, real-world adversities. This training has two dimensions: emotional toughening and physical toughening.<\/p>\n\n\n\n<p><strong>Emotional toughening <\/strong>is<strong> <\/strong>when you practice <a href=\"https:\/\/www.shortform.com\/blog\/how-to-face-your-fears\/\">facing your fears<\/a> in order to expand your comfort zone. Irvine recommends that you gradually expose yourself to what you\u2019re afraid of (such as handling dogs) and intensify the challenge over time.<\/p>\n\n\n\n<p><strong>Physical toughening<\/strong> is when you train your body by exposing yourself to increasingly intense physical stressors. Irvine suggests extreme temperature training, physical exercise, dieting and fasting, and endurance training.&nbsp;<\/p>\n\n\n\n<p>Irvine explains that an added benefit of training in these ways is that<strong> the Stoics would experience greater pleasure from lesser indulgence. <\/strong>That is, toughening yourself up with Stoic-style training\u2014living in bare, austere conditions and seeking out challenges\u2014has the side effect of making worldly pleasures seem all the more wonderful if they happen to come along.&nbsp;<\/p>\n\n\n\n<p>In contrast, people who constantly indulge grow used to pleasure and thereby lose their ability to enjoy it. They become so physically and emotionally soft that even slight discomfort will seem unbearable. According to Irvine, this implies that in the long run, intentionally seeking and getting used to discomfort reduces it better than avoiding it does.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the two methods of Stoic training? What do these methods prepare you for? In The Stoic Challenge, William B. Irvine discusses two methods of training you can use to practice the Stoic strategy. Both training methods help you develop resolve and resourcefulness.&nbsp; Continue reading if you want to practice these methods yourself to become a modern-day Stoic.<\/p>\n","protected":false},"author":14,"featured_media":125033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,21,43],"tags":[1429],"class_list":["post-124846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-philosophy","category-self-improvement","tag-the-stoic-challenge","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stoic Training: 2 Methods to Prepare You for Real-World Challenges - Shortform Books<\/title>\n<meta name=\"description\" content=\"The world will throw curveballs at you when you least expect it. 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To prepare for any setbacks, you need Stoic training under your belt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shortform.com\/blog\/stoic-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Shortform Books\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-18T15:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-28T15:01:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.amazonaws.com\/wordpress.shortform.com\/blog\/wp-content\/uploads\/2024\/03\/philosophers-talking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katie Doll\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Doll\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.shortform.com\/blog\/stoic-training\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/stoic-training\/\"},\"author\":{\"name\":\"Katie Doll\",\"@id\":\"https:\/\/www.shortform.com\/blog\/#\/schema\/person\/c3e1b539e89423b544ede91ab2bff937\"},\"headline\":\"Stoic Training: 2 Methods to Prepare You for Real-World Challenges\",\"datePublished\":\"2024-03-18T15:24:00+00:00\",\"dateModified\":\"2024-03-28T15:01:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/stoic-training\/\"},\"wordCount\":662,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/stoic-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/03\/philosophers-talking.jpg\",\"keywords\":[\"The Stoic Challenge\"],\"articleSection\":[\"Motivation\",\"Philosophy\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.shortform.com\/blog\/stoic-training\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.shortform.com\/blog\/stoic-training\/\",\"url\":\"https:\/\/www.shortform.com\/blog\/stoic-training\/\",\"name\":\"Stoic Training: 2 Methods to Prepare You for Real-World Challenges - Shortform Books\",\"isPartOf\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/stoic-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.shortform.com\/blog\/stoic-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.shortform.com\/blog\/wp-content\/uploads\/2024\/03\/philosophers-talking.jpg\",\"datePublished\":\"2024-03-18T15:24:00+00:00\",\"dateModified\":\"2024-03-28T15:01:43+00:00\",\"description\":\"The world will throw curveballs at you when you least expect it. 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