{"id":124029,"date":"2024-03-07T15:40:00","date_gmt":"2024-03-07T19:40:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=124029"},"modified":"2024-03-10T15:41:35","modified_gmt":"2024-03-10T19:41:35","slug":"endocrine-disruptors-in-food","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/endocrine-disruptors-in-food\/","title":{"rendered":"The 3 Major Types of Endocrine Disruptors in Food"},"content":{"rendered":"\n<p>What are common endocrine disruptors in food? Is red food coloring good for you?<\/p>\n\n\n\n<p>Anthony G. Jay claims that endocrine disruptors are found in common foods that you may be eating every day. Even treats such as coffee and chocolate aren&#8217;t safe from these harmful chemicals.<\/p>\n\n\n\n<p>Let&#8217;s see what types of endocrine disruptors, such as estrogenics, are found in your food.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-foods-with-endocrine-disruptors\"><strong>Foods With Endocrine Disruptors<\/strong><\/h2>\n\n\n\n<p>Jay explains that there are three major endocrine disruptors in food: phytoestrogens, mycoestrogens, and red food coloring.<\/p>\n\n\n\n<p><strong>1. Phytoestrogens<\/strong>\u2014estrogenics naturally produced by plants for their own growth needs. Common examples include lavender and marijuana, but the two most significant sources in our diets are flaxseed and soybeans. These foods pack in hundreds of thousands of micrograms of phytoestrogens, with no other sources coming close.<\/p>\n\n\n\n<p>(Shortform note: Scientists haven\u2019t reached a consensus on whether phytoestrogens are harmful or beneficial. In fact, some argue that phytoestrogens like soy and flaxseed actually <a href=\"https:\/\/foodrevolution.org\/blog\/soy-facts-is-soy-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>reduce<\/em> estrogenic activity<\/a>. In <a href=\"https:\/\/www.shortform.com\/app\/book\/how-not-to-die\" target=\"_blank\" rel=\"noreferrer noopener\"><em>How Not to Die<\/em><\/a>, Michael Greger explains that phytoestrogens (which have weaker estrogenic activity than your body\u2019s naturally produced estrogen) <a href=\"https:\/\/www.shortform.com\/app\/book\/how-not-to-die\/part-1-6\" target=\"_blank\" rel=\"noreferrer noopener\">compete against estrogen for receptors<\/a> and, in doing so, often prevent them from binding. Because of this, Greger argues that eating soy and flaxseed can help <a href=\"https:\/\/www.shortform.com\/blog\/how-to-prevent-breast-cancer\/\">reduce the risk of breast cancer<\/a>.)<\/p>\n\n\n\n<p><strong>2. Mycoestrogens<\/strong>\u2014estrogenics produced by fungi (like mold or yeast). The only presently recognized mycoestrogen is zearalenone (ZEA), which can enter our food primarily through cereals and other food products like coffee and chocolate.<\/p>\n\n\n\n<p>(Shortform note: Mycoestrogens are a class of mycotoxin, which more broadly describes harmful substances produced by molds and fungi. Some research suggests that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9319892\/\" target=\"_blank\" rel=\"noreferrer noopener\">climate change may increase mycotoxin contamination of crops<\/a>: Rising temperatures can create more favorable conditions for types of fungi that produce mycotoxins, causing them to spread geographically. This is leading to an increase in mycoestrogen contamination in crops like grapes and maize.)<\/p>\n\n\n\n<p><strong>3. Red food coloring<\/strong>\u2014Studies have found many artificial red food dyes to be estrogenic. Jay writes that while some have been banned, Red No. 40 and Red No. 3 are still legal and prevalent in many foods. He suggests, however, that it\u2019s best to avoid all red food dyes because they sometimes go by alternate names\u2014for instance, Red No. 40 is also known as Allura Red AC and Red #17. There\u2019s also a lack of sufficient research into other variations, so many red dyes may have estrogenic properties that we\u2019re not yet aware of.<\/p>\n\n\n\n<p>(Shortform note: These red dyes can be found in many <a href=\"https:\/\/www.healthline.com\/nutrition\/food-dyes#TOC_TITLE_HDR_4\" target=\"_blank\" rel=\"noreferrer noopener\">commonly used products<\/a>: Red No. 3 is commonly used in candy, popsicles, and cake-decorating gels while Red No. 40 is used in candy, sports drinks, condiments, and cereals. While Jay only cautions against consuming red food dyes, other food dyes\u2014notably, <a href=\"https:\/\/madesafe.org\/blogs\/viewpoint\/chemical-profile-artificial-colors\" target=\"_blank\" rel=\"noreferrer noopener\">FD&amp;C Green No. 3 and Yellow No. 6<\/a>\u2014are also considered potential EDCs.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are common endocrine disruptors in food? Is red food coloring good for you? Anthony G. Jay claims that endocrine disruptors are found in common foods that you may be eating every day. Even treats such as coffee and chocolate aren&#8217;t safe from these harmful chemicals. Let&#8217;s see what types of endocrine disruptors, such as estrogenics, are found in your food.<\/p>\n","protected":false},"author":14,"featured_media":124317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,16,160],"tags":[1418],"class_list":["post-124029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","category-science","tag-estrogeneration","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 3 Major Types of Endocrine Disruptors in Food - Shortform Books<\/title>\n<meta name=\"description\" content=\"Food is supposed to be our number one source of nutrition and energy. But it might be harming you. 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