{"id":120837,"date":"2024-01-14T15:26:00","date_gmt":"2024-01-14T19:26:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=120837"},"modified":"2025-10-03T10:11:56","modified_gmt":"2025-10-03T14:11:56","slug":"why-is-it-hard-to-change-unhealthy-habits","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/why-is-it-hard-to-change-unhealthy-habits\/","title":{"rendered":"Why Is It Hard to Change Unhealthy Habits? Experts Weigh In"},"content":{"rendered":"\n<p>Do you struggle to stop doing things you shouldn&#8217;t? Why is it hard to change unhealthy habits?<\/p>\n\n\n\n<p><a href=\"https:\/\/www.shortform.com\/blog\/your-subconscious-mind\/\">Your subconscious mind<\/a> creates and relies on automatic routines, which has its advantages. But, this reliance has a negative flip side: It makes it difficult for you to break free from unhealthy habits.<\/p>\n\n\n\n<p>Read more to learn from Charles Duhigg, Tony Robbins, and others why it&#8217;s hard to break out of negative routines.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><em>Editor\u2019s note: This article is part of\u00a0<a href=\"https:\/\/www.shortform.com\/blog\/hub\/personal-life\/health\/mental\/understanding-habits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shortform\u2019s guide to habits<\/a>. If you like what you read here, there\u2019s plenty more to check out in the guide!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-it-s-hard-to-change-unhealthy-habits\">Why It&#8217;s Hard to Change Unhealthy Habits<\/h2>\n\n\n\n<p>Why is it hard to change unhealthy habits? While automatic associations and routines (we\u2019ll refer to both as \u201croutines\u201d) offer many benefits, such as keeping you safe and saving your <a href=\"https:\/\/www.shortform.com\/blog\/mental-energy\/\">mental energy<\/a>, Charles Duhigg (<a href=\"https:\/\/www.shortform.com\/app\/book\/the-power-of-habit\/1-page-summary\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Power of Habit<\/em><\/a>) points out a significant drawback: <a href=\"https:\/\/www.shortform.com\/app\/book\/the-power-of-habit\/1-page-summary#you-form-habits-to-save-mental-energy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Your brain permanently stores these routines<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<p>Holistic psychologist Nicole LePera (<a href=\"https:\/\/www.shortform.com\/app\/book\/how-to-do-the-work\/1-page-summary\" target=\"_blank\" rel=\"noreferrer noopener\"><em>How to Do the Work<\/em><\/a>) adds that, <a href=\"https:\/\/www.shortform.com\/app\/book\/how-to-do-the-work\/1-page-summary#principle-3-defensive-beliefs-and-behaviors-evolve-into-self-sabotaging-patterns\" target=\"_blank\" rel=\"noreferrer noopener\">once your subconscious mind creates and permanently stores a routine, it categorizes it as a part of your internal makeup<\/a>\u2014when your <a href=\"https:\/\/www.shortform.com\/blog\/subconscious-brain\/\">subconscious mind<\/a> must <a href=\"https:\/\/www.shortform.com\/blog\/be-decisive\/\">make a decision<\/a>, it uses the routine like an instruction manual instead of appealing to your conscious mind.<\/p>\n\n\n\n<p>Maxwell Maltz (<a href=\"https:\/\/www.shortform.com\/app\/book\/psycho-cybernetics\/1-page-summary\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Psycho-Cybernetics<\/em><\/a>) points out the problem with this setup: <a href=\"https:\/\/www.shortform.com\/app\/book\/psycho-cybernetics\/chapter-2#your-self-image-influences-your-subconscious-mind\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Your conscious goals often differ from your internal programming<\/strong><\/a>. In other words, you may decide to adopt a new habit, but, deep down, your subconscious mind may not be<em> programmed to sustain that habit <\/em>because it has stored conflicting routines<em>. <\/em>This conflict between your conscious goal and your internal programming traps you in a loop of attempting new habits and reverting to old ones.&nbsp;<\/p>\n\n\n\n<p>For example, your conscious goal is to adopt healthy eating as a habit. However, because you\u2019ve been eating unhealthily for years, your subconscious mind has recorded conflicting routines that compel you to crave junk food or overeat.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-conscious-goals-conflict-with-internal-programming\">Why Conscious Goals Conflict With Internal Programming<\/h3>\n\n\n\n<p>Why does this incongruence between your conscious goals and your internal programming occur? Self-help guru Tony Robbins (<a href=\"https:\/\/www.shortform.com\/app\/book\/awaken-the-giant-within\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Awaken the Giant Within<\/em><\/a>) suggests that, at some point, <a href=\"https:\/\/www.shortform.com\/app\/book\/awaken-the-giant-within\/chapter-2#trace-your-pain-and-pleasure-associations-back-to-your-brain\" target=\"_blank\" rel=\"noreferrer noopener\">your subconscious mind associated your conscious goals with pain<\/a>. For example, previous attempts to adopt healthy eating as a habit left you feeling deprived. Your subconscious mind categorized this feeling as painful and something you should avoid. On the other hand, each time you indulged in junk food, you felt satisfied. Your subconscious mind categorized this feeling as pleasurable and something you should move toward.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-your-subconscious-mind-steers-you-away-from-pain\">How Your Subconscious Mind Steers You Away From Pain<\/h4>\n\n\n\n<p>LePera argues that, <a href=\"https:\/\/www.shortform.com\/app\/book\/how-to-do-the-work\/1-page-summary#principle-3-defensive-beliefs-and-behaviors-evolve-into-self-sabotaging-patterns\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>since your subconscious mind <em>believes<\/em> that your automatic routines keep you safe (away from pain), it resists any attempts to change them<\/strong><\/a>. This resistance takes the form of mental and physical discomfort that you experience each time you attempt to deviate from your default patterns. For instance, you might experience anxious or negative thoughts, uncomfortable cravings, tension headaches, or stomach cramps. Your subconscious mind creates this discomfort to convince you to revert to your automatic routines\u2014even if those routines cause you emotional or physical harm, <a href=\"https:\/\/www.shortform.com\/blog\/the-subconscious\/\">the subconscious<\/a> mind considers them \u201csafe.\u201d&nbsp;<\/p>\n\n\n\n<p>For example, you want to adopt healthier eating habits because you <em>know<\/em> that over-indulging in junk food is bad for you. However, because your subconscious mind associates eating healthy with feeling deprived (unsafe, painful), it sabotages your efforts by heightening your cravings for junk food.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you struggle to stop doing things you shouldn&#8217;t? Why is it hard to change unhealthy habits? Your subconscious mind creates and relies on automatic routines, which has its advantages. But, this reliance has a negative flip side: It makes it difficult for you to break free from unhealthy habits. Read more to learn from Charles Duhigg, Tony Robbins, and others why it&#8217;s hard to break out of negative routines.<\/p>\n","protected":false},"author":9,"featured_media":120850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,9,43],"tags":[1363],"class_list":["post-120837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-psychology","category-self-improvement","tag-the-master-guides-rewire-your-subconscious-for-lasting-change","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Is It Hard to Change Unhealthy Habits? Experts Weigh In - Shortform Books<\/title>\n<meta name=\"description\" content=\"Why is it hard to change unhealthy habits? 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