{"id":117834,"date":"2023-11-11T00:04:00","date_gmt":"2023-11-11T04:04:00","guid":{"rendered":"https:\/\/www.shortform.com\/blog\/?p=117834"},"modified":"2023-11-15T10:36:19","modified_gmt":"2023-11-15T14:36:19","slug":"dave-asprey-bulletproof-coffee","status":"publish","type":"post","link":"https:\/\/www.shortform.com\/blog\/dave-asprey-bulletproof-coffee\/","title":{"rendered":"Dave Asprey’s Bulletproof Coffee Recipe and Why It Works"},"content":{"rendered":"\n

What is Dave Asprey’s Bulletproof Coffee recipe? How can Bulletproof Coffee support you during a fast?<\/p>\n\n\n\n

Created by Dave Asprey, Bulletproof Coffee is a mix of coffee, grass-fed butter, and C8 MCT oil designed to alleviate hunger while fasting. Looking at each ingredient to see what effect it has is valuable if you\u2019re considering trying it.<\/p>\n\n\n\n

Here is how Bulletproof Coffee works.<\/p>\n\n\n\n\n\n\n\n

How Bulletproof Coffee Can Support Your Fasting<\/h2>\n\n\n\n

According to Dave Asprey, founder of Bulletproof<\/a>, one of the biggest obstacles people face when they start to fast is the psychological struggle of going without food. However, he argues that fasting doesn\u2019t have to be a struggle. It can actually be enjoyable and easy\u2014the secret is learning how to avoid hunger pangs. To do this, Asprey presents a simple and effective way to keep hunger pangs at bay while you fast: In the morning, drink a special blend of coffee, grass-fed butter, and a teaspoon or two of C8 MCT oil.<\/strong> This is known as Dave Asprey’s Bulletproof Coffee<\/em>, and he maintains that the combination of these ingredients allows you to enjoy all the benefits of fasting without feeling hungry. <\/p>\n\n\n\n

Here\u2019s how each of the ingredients works:<\/p>\n\n\n\n